Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Choc Raspberry
Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Choc Raspberry: independently scored 10.0/10 on Protein Score and 9.9/10 on Clean Score by ProteinScore.
21g protein per serve · 136 cal · 0.3g sugar · 50mg sodium · 60g serve.
Overview
This Choc Raspberry bar sits at the top of the Fibre Boost range for protein density, almost neck-and-neck with its Choc Malt sibling which packs just 0.8g more protein per 100g. It's a lineup defined by high protein, minimal sugar, and a cold-pressed texture that feels more functional than confectionary. Compared to the typical protein bar we track, this one is significantly higher in protein and lower in sugar. The average bar has around 10.6g of sugar per 100g; this has just 0.4g. That gap is achieved by using a natural sweetener (stevia) instead of sugar, a common strategy in this functional end of the aisle. The ingredient list is refreshingly short and built on a foundation of whey and milk protein isolates, which are high-quality, fast-absorbing sources. Almonds and cocoa provide the flavour and texture, while a hefty dose of prebiotic corn fibre explains the name. It's a dense, chewy bar that we see as a purpose-built tool for hitting macro targets, not an afternoon treat disguised as a protein snack.
Protein Score: 10.0/10
The cost of getting a significant protein hit is usually calories, but this bar sidesteps that trade-off brilliantly. It delivers 15.4g of protein for every 100 calories is an efficiency that few products can match. The 21g of protein per 60g bar earns a full 10/10, clearing the category average with ease. That 21g serve is on par with dedicated protein bars, making it a genuine post-workout option or a tool to top up daily protein intake. The protein comes from a blend of whey and milk isolates, which are respected for their quality and completeness. It's a far cry from a snack-with-protein. Stack it against a standard muesli bar, which might offer 2-5g of protein, and the difference is stark. This isn't for the lunchbox snacker looking for a light bite; it's for the person who tracks their macros and wants every gram to count towards a goal. The density is the point.
Clean Score: 9.9/10
This is about as close to a whole-food bar as you can get while still delivering elite protein macros. It's a minimally processed product, reflected in its short ingredient list and lack of artificial additives. The clean profile earns it a 9.8/10, sitting well ahead of the more processed snacks in the category. The list contains just eight ingredients, a fraction of the 22-ingredient average for protein snacks. There are no artificial sweeteners, colours, or preservatives. The sweetness comes from steviol glycosides (960), a natural plant-derived sweetener, which keeps the sugar count near zero without resorting to synthetic options. The 'cold-pressed' method helps retain the integrity of the ingredients, avoiding the heavy baking and extrusion common in the snack aisle. For the shopper chasing a short, recognisable ingredient list without compromising on protein performance, this bar delivers on its promise. It's a clean-label win.
Wins
- A huge 21g of protein in a single 60g bar.
- Extremely low sugar, with just 0.3g per serve.
- A very short list of only eight ingredients.
Watch outs
- High fibre content may not suit all digestive systems.
- Relies on whey and milk protein, so not for dairy-free shoppers.
- Almonds are present, making it unsuitable for nut-free lunchboxes.
Ingredients
Soluble Prebiotic Fibre (Corn), Whey Protein Isolate (Milk), Milk Protein Isolate, Almonds, Cocoa (6%), Natural Flavour, Sweetener (Steviol Glycosides), Salt.
8 ingredients.
Frequently asked questions
- Is this bar good for a post-workout snack?
- Yes, with 21g of protein from high-quality whey and milk isolates, it's an excellent post-workout option. This amount is comparable to many dedicated recovery bars and helps support muscle repair. It's a convenient choice for the gym bag when you can't get to a shake. We'd grab one for a quick and effective protein hit on the go.
- Will this bar actually keep me full?
- In our view, yes. The high protein content (21g) combined with an exceptionally high fibre load (over 44g per 100g) makes it very satiating. Protein and fibre are both known to increase feelings of fullness, making this much more filling than a typical sugary snack. It's a dense bar designed to satisfy hunger between meals.
- How does the Choc Raspberry compare to other Fibre Boost bars?
- This flavour holds its own at the top of the range for protein. It's very similar to the Choc Malt version, which has fractionally more protein but the same near-zero sugar. Most bars in the Fibre Boost lineup share this high-protein, low-sugar, high-fibre profile, so choosing between them often comes down to flavour preference.
- What's used to sweeten this bar if it has no sugar?
- The bar is sweetened with Steviol Glycosides, which is derived from the stevia plant. It's a natural sweetener (E-number 960) that provides sweetness without adding calories or sugar, which is how the bar achieves its 0.3g sugar per serve figure. This is a common choice in products targeting a low-sugar, low-carb audience.
- Why does this bar score so highly for protein?
- The score reflects its protein density, both per serve and per calorie. At 21g of protein in a 136-calorie bar, it's one of the most efficient protein sources in the snack category. We compare this to the category average, and its numbers are significantly stronger, placing it well above the typical protein bar we see.