Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Coconut White Choc Almond
Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Coconut White Choc Almond: independently scored 10.0/10 on Protein Score and 9.9/10 on Clean Score by ProteinScore.
20.3g protein per serve · 162 cal · 0.5g sugar · 49mg sodium · 60g serve.
Overview
This is a bar built from the numbers up, and the numbers are strong. With a whey and milk protein base, it delivers a protein density far above the typical snack bar we see, while keeping sugar to an almost non-existent 0.5 grams per serve. The ingredient list is short and direct, leaning on corn fibre, coconut, and almonds rather than a long list of fillers. Compared with the brand's own Coconut bar, this Coconut White Choc Almond version matches it on protein, with fractionally less sugar. This consistency is a pattern across the Fibre Boost range, which generally sits at the higher-protein, lower-sugar end of the category. It's a different proposition to the sweeter, more confectionery-style bars that dominate the aisle. We see this as a pure-play functional snack. The texture is dense and chewy, a result of the cold-pressed process and high fibre content. It's not trying to imitate a chocolate bar; it's offering a substantial, protein-first bite for a very low calorie and sugar cost. That directness is its main strength.
Protein Score: 10.0/10
This bar lands on the shelf as a no-nonsense option for anyone who reads the protein column first. The 20.3 grams of protein in a single 60g serve is a serious number, clearing the benchmark for a dedicated protein bar and earning a 10/10 for its efforts. It's one of the most protein-dense bars we've tested. The efficiency is the difference, with 12.6 grams of protein for every 100 calories consumed. This puts it well ahead of the typical product in this category, where a higher calorie count often pays for a similar protein hit. It's a trade-off that works in your favour here. For a post-gym snack or a tide-me-over bite that genuinely contributes to your daily protein target, this is a strong contender. It comfortably out-muscles standard muesli bars and holds its own against the most functional bars on the market.
Clean Score: 9.9/10
With just nine ingredients, this bar sits well below the category average of 22. It's a simple formula that avoids the longer, more complex lists common in the snack aisle, helping it achieve a 9.8/10. The sweetness comes from steviol glycosides, a natural sweetener, not artificial ones. There are no added colours, preservatives, emulsifiers, or stabilisers. The ingredient list is anchored by soluble corn fibre, whey and milk proteins, and whole foods like coconut and almonds. This reflects a less-processed approach compared to many shelf-stable snacks. The practical result is a bar that feels closer to a whole-food product, despite the protein isolates. For shoppers who want a short, recognisable ingredient list without sacrificing a high protein number, this bar finds a very effective balance.
Wins
- Delivers a huge 20.3g of protein per 162-calorie bar.
- Just nine ingredients and a single natural sweetener.
- Extremely low in sugar with only 0.5g per serve.
Watch outs
- Dense, chewy texture is functional, not indulgent.
- High fibre content may not suit all digestive systems.
- Whey and milk protein base is not for plant-based eaters.
Ingredients
Soluble Prebiotic Fibre (Corn), Whey Protein Isolate (Milk), Milk Protein Isolate, Coconut (7%), Almonds (5%), Cocoa Butter (1.5%), Natural Flavour, Sweetener (Steviol Glycosides), Salt.
9 ingredients.
Frequently asked questions
- Is this bar a good post-workout snack?
- Yes, its protein content makes it a solid choice for post-workout recovery. With 20.3 grams of protein per bar, it sits comfortably within the 20-30g range of a dedicated protein product. The protein is primarily from whey and milk isolates, which are readily absorbed. For a convenient option to throw in a gym bag, we think it's a very effective tool.
- Will this bar actually keep me full?
- In our view, it's more filling than its 162-calorie count suggests. The main reason is its very high fibre content, with 42.3 grams per 100g, which promotes satiety. While it's not a full meal replacement, it's a substantial snack that should help bridge a hunger gap between meals more effectively than a typical low-fibre, high-sugar alternative. We'd grab it for an afternoon slump.
- Is this a snack or can it replace a small meal?
- We'd frame this firmly as a high-protein snack, not a meal replacement. At 162 calories, it doesn't have the energy load to substitute for a balanced meal like breakfast or lunch. It's designed to deliver a strong dose of protein and fibre to manage hunger and support recovery, making it ideal for in-between meals or after exercise. Think of it as a functional top-up.
- How does this flavour compare to others in the Fibre Boost range?
- This Coconut White Choc Almond version is nutritionally very similar to others in the lineup. For instance, it matches the brand's plain Coconut bar on protein and has fractionally less sugar. This consistency is a hallmark of the range, which generally prioritises high protein and minimal sugar across all its flavours. You can expect a similar macro profile whichever one you choose.
- Why does this bar score so well for clean ingredients?
- It scores highly because its ingredient list is much shorter and simpler than the average protein bar. This product contains just nine ingredients, whereas the category average is 22. It contains no artificial sweeteners, colours, preservatives, or emulsifiers. The formulation relies on a natural sweetener (stevia) and avoids the complex additives often used to create texture or extend shelf life.