Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Coconut
Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Coconut: independently scored 10.0/10 on Protein Score and 9.9/10 on Clean Score by ProteinScore.
20.4g protein per serve · 157 cal · 0.5g sugar · 49mg sodium · 60g serve.
Overview
This Coconut bar sits right alongside the Choc Almond version in the Fibre Boost lineup, matching it on protein at 33.9g per 100g with just a fraction more sugar. It's a consistent pattern for the brand: high protein, minimal sugar, and a short ingredient list that delivers on the functional promise. Compared to the typical protein bar we see, which averages around 22 ingredients and over 10g of sugar per 100g, this one is in a different league. With just eight ingredients and less than a gram of sugar per bar, it sidesteps the long chemical lists and confectionery-like sweetness common in the category. The protein comes from a quality blend of whey and milk isolates, but the real point of difference is the huge prebiotic corn fibre load. This ingredient does double duty, justifying the 'Fibre Boost' name while also creating the bar's uniquely dense, chewy texture. It's sweetened with stevia, avoiding sugar alcohols and any added sugar entirely. This isn't trying to be a chocolate bar. It's a functional, low-calorie snack designed for the calorie-aware shopper who wants a significant protein and fibre dose without the sugar or additives. We see it as a perfect desk-drawer or gym-bag staple for a genuinely filling bite.
Protein Score: 10.0/10
This is a top-tier bar for protein density, leaving most of the snack aisle behind. The 20.4g of protein in a 157-calorie serve is an efficient way to get a post-gym hit, earning a 10/10. It delivers a more significant protein dose than many bars twice its size. The 13g of protein per 100 calories is a standout metric, clearing the benchmark for a dedicated protein product. It easily surpasses the 20-30g protein range expected of a serious bar, and absolutely dwarfs the 2-5g of protein you'd find in a standard muesli bar from the supermarket shelf. This isn't a casual snack with a sprinkle of protein; it's a purpose-built functional food. For anyone tracking macros closely, the numbers here are hard to beat. The combination of high protein and low calories makes it a smart choice for a filling snack that supports fitness goals without derailing your diet.
Clean Score: 9.9/10
Fibre Boost consistently builds its bars around a short, legible ingredient list, and this one is no exception. With just eight ingredients and a single natural sweetener, it achieves a clean profile that scores 9.8/10. It's a deliberately simple formula in a category often crowded with additives. The list avoids the artificial colours, preservatives, and emulsifiers common in shelf-stable snacks. Its ingredient count is roughly a third of the category average. The trade-off for this clean profile is a denser, less dessert-like texture, which is a direct result of using prebiotic fibre and whole foods like almonds and coconut instead of gums and fillers. Sweetened only with steviol glycosides from stevia, it also dodges the sugar alcohols like maltitol (E965) that can cause digestive issues for some. This makes it a solid choice for ingredient-conscious shoppers who read the back of the pack and want a product that's as close to its whole-food origins as possible.
Wins
- A huge 20.4g of protein in a low 157-calorie bar.
- Extremely low sugar, with just 0.5g per 60g serve.
- A clean, short list of just eight ingredients.
Watch outs
- Texture is dense and chewy, not a soft, cake-like bite.
- Relies on whey and milk protein, so not for dairy-free shoppers.
- Flavour is less indulgent than higher-sugar alternatives.
Ingredients
Soluble Prebiotic Fibre (Corn), Whey Protein Isolate (Milk), Milk Protein Isolate, Almonds, Coconut (7%), Natural Flavour, Sweetener (Steviol Glycosides), Salt.
8 ingredients.
Frequently asked questions
- Is this bar filling enough for a snack?
- Yes, it's very filling for its size. The high protein content of 20.4g and the extremely high prebiotic fibre load work together to promote satiety, making you feel fuller for longer than a typical snack. It's a dense, chewy bar that's designed to be substantial, not light and airy. We'd say it's an excellent choice to curb afternoon hunger.
- Should I eat this before or after a workout?
- It works best for post-workout recovery. The 20.4g of protein, primarily from fast-absorbing whey protein isolate, is ideal for helping muscle repair after exercise. While you could have it beforehand, its very high fibre content might be uncomfortable for some during an intense training session. We'd save it for the 30-60 minute window after your workout.
- How does this compare to other Fibre Boost bars?
- This Coconut flavour is very consistent with the rest of the brand's range. It has the same high protein (33.9g/100g) as the Choc Almond version and sits in the same ballpark for its ultra-low sugar content. Most Fibre Boost bars we've seen follow this template of high protein, high fibre, and a clean ingredient list. You're getting a reliable macro profile regardless of the flavour you pick.
- What is the texture of the bar like?
- Expect a firm, dense, and quite chewy texture. This comes from the cold-pressed manufacturing process and the main ingredient, prebiotic corn fibre, which creates a substantial bite rather than a soft or crispy one. It's not trying to mimic a brownie or cookie; the mouth-feel is very functional. We think it's satisfying if you prefer something solid to chew on.
- Why does this bar score so well on protein?
- The protein score reflects how much protein you get for the calories consumed. This bar packs 13 grams of protein for every 100 calories, which is an exceptionally efficient ratio and well above the category average for protein bars. The 20.4g of protein per serve also clears the benchmark for a dedicated protein product, not just a snack with some protein added. It's a purpose-built bar for protein intake.