Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Coffee Nougat
Fibre Boost Raw, Cold Pressed, Flavoured Protein Bar Coffee Nougat: independently scored 10.0/10 on Protein Score and 9.9/10 on Clean Score by ProteinScore.
20.9g protein per serve · 152 cal · 0.4g sugar · 48mg sodium · 60g serve.
Overview
This is a seriously dense bar, in the best way possible. It sidesteps the confectionary-first feel of so many protein snacks, delivering a huge fibre load and a proper protein serve in a tight, low-calorie package. The ingredient list is short and refreshingly simple, leaning on whole foods like almonds alongside quality protein isolates. Compared to the brand's Banana Bread version, this Coffee Nougat flavour has a fraction more protein and sugar, but the differences are tiny. The pattern across the whole Fibre Boost range is consistent: high protein, high fibre, and very low sugar. They are one of the most reliable lineups in the category for shoppers who read the back of the pack. Against the typical protein bar we score, this one has significantly more protein and dramatically less sugar than the category average. With just seven ingredients, it also has a much cleaner profile than the usual 22 ingredients we see in this aisle. We see this as a functional, filling snack that earns its place in a desk drawer or gym bag for an afternoon slump or post-session top-up.
Protein Score: 10.0/10
A dual whey and milk protein isolate base does the heavy lifting here, delivering a protein density that few bars can match. The 20.9g of protein in a single 60g bar is a formidable number, earning a 9.8/10 and sitting comfortably in dedicated protein bar territory, well above a standard snack. That protein punch comes in at just 152 calories, making it one of the most efficient bars we have on file. For every 100 calories you consume, you get 13.8g of protein, a ratio that puts many shakes to shame. It's a genuinely functional food, not a chocolate bar in disguise. This isn't a light snack to tide you over; the combination of high protein and high fibre makes for a very filling bar. It suits a post-gym refuel on the go or a planned snack to kill afternoon hunger, but it's not for someone just looking for a small, light bite.
Clean Score: 9.9/10
With just seven ingredients on the list, this bar stands out immediately from the crowded snack aisle. It's a short list compared to the category average of 22 ingredients, which is the key reason for its 9.9/10 Clean Score. The only additive is a natural sweetener, steviol glycosides (960). The formulation is cold-pressed, which avoids the heavy processing and baking seen in many cookie-style protein snacks. This approach helps maintain the integrity of the ingredients, which include a solid 13% almond base alongside the protein and fibre blend. What you get is a bar that feels closer to a whole-food snack, despite the use of protein isolates. The trade-off for such a clean profile is a denser, chewier texture than baked or whipped bars that rely on emulsifiers and gums. It's a solid choice for ingredient-conscious shoppers who prioritise a simple list over a softer bite.
Wins
- Delivers a strong 20.9g of protein per 152-calorie bar.
- Extremely low sugar content at just 0.4g per serve.
- A very short list of only seven ingredients.
Watch outs
- High fibre from corn may not suit all digestive systems.
- Relies on whey and milk protein, so not for dairy-free shoppers.
- A softer, cold-pressed texture, not a crunchy bar.
Ingredients
Soluble Prebiotic Fibre (Corn), Whey Protein Isolate (Milk), Milk Protein Isolate, Almonds (13%), Natural Flavour, Sweetener (Steviol Glycosides), Salt.
7 ingredients.
Frequently asked questions
- Is the Fibre Boost Coffee Nougat protein bar a stronger on the numbers choice?
- We can't give specific nutritional advice, but the data for this protein bar shows a very strong profile for a protein snack in Australia. It packs 20.9g of protein into just 152 calories with almost no sugar, which is a rare combination. For shoppers in 2026 wanting a high-protein, high-fibre option without a long list of artificial ingredients, it's one of the most efficient bars we have indexed.
- How much protein is in a Fibre Boost Coffee Nougat protein bar?
- The Fibre Boost Coffee Nougat bar contains 20.9 grams of protein in a single 60g serving. This is a significant amount, placing it at the top end of dedicated protein bars available in Australia and well above the 2-5g of protein you might find in a standard muesli bar. The protein comes from a quality blend of whey and milk isolates, making it a substantial option for post-workout recovery or a filling afternoon snack in 2026.
- Is the Fibre Boost Coffee Nougat protein bar good for post-workout?
- With 20.9g of protein per protein bar, it's a very solid choice for post-workout recovery. This amount is comparable to many dedicated recovery protein bars and provides a substantial hit of protein to support muscle repair. The protein is sourced from whey and milk isolates, which are fast-absorbing and effective. Its low calorie count of 152 also means it fits easily into a controlled nutrition plan without adding excessive energy.
- Will the Fibre Boost protein bar keep me full?
- This protein bar is exceptionally high in fibre, which is a key factor for satiety, the feeling of fullness. It contains a massive 25.5g of fibre per 60g bar, derived from soluble corn fibre. This, combined with over 20g of protein, makes it a very filling snack for its 152 calories. However, such a high fibre load can be a surprise to the digestive system for those not used to it.
- What's in the Fibre Boost Coffee Nougat protein bar?
- The ingredient list is very short, with just seven items in total. The main ingredients are soluble prebiotic fibre from corn, a protein blend of whey protein isolate and milk protein isolate, and almonds. It's flavoured naturally and sweetened with steviol glycosides, a plant-based sweetener. It contains no added sugar, sugar alcohols, or artificial additives like colours and preservatives.
- Fibre Boost Coffee Nougat vs Banana Bread: which is better?
- Both protein bars are very similar and score exceptionally well, so 'better' depends on your preference. The Coffee Nougat protein bar has 34.9g of protein per 100g, while the Banana Bread version has 34.4g, a tiny difference. The Coffee Nougat flavour has slightly more sugar at 3.1g per 100g compared to Banana Bread's 2.2g. Ultimately, the choice comes down to flavour, as their nutritional performance is almost identical.
- How does ProteinScore rate Fibre Boost protein bars?
- We don't give nutritional advice, but Fibre Boost bars consistently score at the top of the protein bar category in our index. This Coffee Nougat version's protein content of 20.9g per serve for only 152 calories is well above the category average. Its clean ingredient profile, with only seven ingredients and no artificial additives, also earns it one of the highest scores for ingredient quality we've seen.