Fitness Outcomes Australia Beef Rendang with Brown Rice & Green Beans
Fitness Outcomes Australia Beef Rendang with Brown Rice & Green Beans: independently scored 9.4/10 on Protein Score and 7.6/10 on Clean Score by ProteinScore.
27.3g protein per serve · 363 cal · 6.7g sugar · 781mg sodium · 350g serve.
Overview
This tray lands in the chiller aisle with a sodium load that demands attention, hitting 781mg or roughly 39% of the daily 2000mg limit in one serve. For a ready meal, that is a definite trade-off for the convenience of a four-minute microwave dinner. Compared with the brand's own Chicken Massaman with Coconut Turmeric Rice & Green Beans, this Beef Rendang carries 1.8g less protein per 100g and packs in more sugar. The protein source is Australian beef, which is a plus, but the 7.5g of protein per 100 calories suggests a meal that leans more on its carb and sauce base than pure protein density. It sits below the category average for protein per 100g, but its ingredient count of 28 is slightly leaner than the typical ready meal we score. We see this as a solid backup meal for the fridge when you can't face the kitchen, especially for those who want a real protein hit without cooking. The high sodium means it's not an everyday solution for anyone watching their intake, but as a post-gym refuel in a pinch, it gets the job done.
Protein Score: 9.4/10
Shoppers reaching for this tray are likely chasing a convenient protein hit without the prep time. The 27.3g of protein per serve is the number for a supermarket meal, clearing the bar for a high-protein dinner and earning an 8.4/10. It sits comfortably above the category average for ready meals. The protein density, however, tells a slightly different story. At 7.5g of protein for every 100 calories, this meal is on the edge of being padded out by its brown rice and sauce base. It's a common trade-off in ready meals, where sauces and carbs add weight and calories more cheaply than lean protein does. Ultimately, it delivers on the main promise of a high-protein dinner without the fuss. It suits the post-gym refuel or the weeknight dinner when you're out of options, but those chasing maximum protein efficiency for the calories might look elsewhere in the range.
Clean Score: 7.6/10
The label is notable for what it lacks: no artificial sweeteners, no preservatives, and no synthetic colours. That clean slate on the most common additives to watch for is a definite positive. Still, the presence of six additives, including thickeners and vegetable gums, lands the meal a 6.1/10 for its Clean Score. This score sits just below the average for the ready meals we've analysed. The additives here, like thickener (1422) and gums (415, 412, 407), are doing a practical job - they ensure the rendang sauce has a consistent texture and doesn't split when it's reheated in the microwave. It's the price of convenience for a meal that needs to hold up in the supply chain and in your fridge. For an ingredient-conscious shopper, the list is a mixed bag. The use of real Australian beef and recognisable spices is great, but the processed sauce components and yeast extract make it a more engineered meal than something you'd make from scratch. It's a trade-off between whole-food simplicity and shelf-stable convenience.
Wins
- A solid 27.3g of protein per serve.
- Made with real Australian beef as the primary protein source.
- A convenient single-serve meal ready in minutes from the chiller aisle.
Watch outs
- Delivers almost 40% of the daily sodium limit in one meal.
- Contains zero fibre, a missed opportunity for a vegetable-based meal.
- Protein density is low at 7.5g per 100 calories.
Ingredients
Rendang Style Sauce (44%) [Water, Onion, Thickener (1422), Milk Solids, Sugar, Coconut Cream (1.4%) [Coconut Extract, Vegetable Gums (415, 412, 407)], Coconut Milk Powder (Milk), Coriander, Salt, Garlic, Natural Flavour, Ginger, Herbs, Spices, Yeast Extract, Chilli, Malt Powder (Barley)], Cooked Brown Rice (23%) [Water, Rice], Cooked Australian Marinated Beef (20%) [[Australian Beef (98%), Brown Sugar, Salt, Herbs, Colour (160c), Spice], Green Beans (13%)]
28 ingredients.
Frequently asked questions
- How much sodium is in Fitness Outcomes Beef Rendang?
- Fitness Outcomes Beef Rendang contains 781mg of sodium per 350g serve, which is approximately 39% of the 2000mg daily limit recommended for Australian adults. This is a significant concentration of sodium for a single meal under 400 calories. While convenient, the high sodium content means it's best treated as an occasional meal rather than a daily staple, especially for anyone monitoring their sodium intake. For context, this is higher than the typical ready meal we see in the 2026 market.
- Is Fitness Outcomes Beef Rendang a good high-protein meal?
- With 27.3 grams of protein in a 350g tray, Fitness Outcomes Beef Rendang qualifies as a high-protein ready meal for most Australian adults. This amount can certainly support muscle recovery after a workout or contribute significantly to daily protein targets. The protein comes from real Australian beef, which is a positive. However, it's not the most efficient source on a per-calorie basis, so it's a balanced meal rather than a purely lean protein source for 2026.
- Where can I buy Fitness Outcomes meals in Australia?
- Fitness Outcomes ready meals are stocked in the chiller aisle at major Australian supermarkets, including Coles. As they are a chilled product, you'll find them in the refrigerated section, not the freezer. While they are widely available in these supermarkets, the brand may also sell them directly from their own website, so it's worth checking there for the full range or other purchasing options.
- How does the Beef Rendang compare to other Fitness Outcomes meals?
- This Beef Rendang sits towards the middle of the Fitness Outcomes range we've analysed. For instance, when compared with the brand's Chicken Massaman with Coconut Turmeric Rice & Green Beans, this rendang tray has 1.8g less protein per 100g and 1.5g more sugar. It shows that even within the same brand, the nutritional profiles can vary between flavours, making it important to check the label for the specific macro split you're after.
- What's in Fitness Outcomes Beef Rendang?
- The meal is built on a base of rendang style sauce, cooked brown rice, Australian marinated beef, and green beans. The sauce contains coconut cream, onion, and various herbs and spices. The full ingredient list has 28 items, including a thickener (1422), milk solids, and vegetable gums (415, 412, 407) to stabilise the sauce. It contains added sugar but no artificial sweeteners.
- How do I cook Fitness Outcomes Beef Rendang?
- This meal is designed for microwave heating and is ready in minutes. You simply need to pierce the film on top of the tray and microwave it according to the instructions on the pack, typically for around 4-6 minutes. It's a single-serve tray, making it a very convenient option for a quick lunch or dinner without any need for oven cooking or extra prep.
- Can I eat Fitness Outcomes meals every day?
- While convenient, eating this specific Beef Rendang meal every day might not be ideal due to its high sodium content of 781mg per serve. This single meal accounts for nearly 40% of the suggested daily limit for sodium. Consistently high sodium intake is a health concern for many. It's better suited as a backup meal for busy nights rather than forming the basis of your daily meal plan.