five:am Greek Style Organic Yoghurt
five:am Greek Style Organic Yoghurt: independently scored 6.3/10 on Protein Score and 9.7/10 on Clean Score by ProteinScore.
7.4g protein per serve · 184 cal · 11.1g sugar · 83mg sodium · 150g serve.
Overview
With just four organic ingredients, this five:am tub is one of the cleaner labels in the chiller aisle. It presents a simple, traditional profile that stands out against more complex and engineered yoghurts on the shelf. Compared with the brand's Strawberry Sundae flavour, this Greek Style version has a slight edge on protein and significantly less sugar. Its 4.9g of protein per 100g sits well below the 7.4g category average for yoghurts we've tracked, and lands at the very bottom of the 6-10g benchmark for a true Greek-style product. The sugar, at 7.4g per 100g, is entirely from naturally occurring lactose, but still sits just above the category average of 5.7g. This positions it as less of a protein-focused product and more of a clean, whole-food base. This isn't the high-protein workhorse you'd grab for post-workout recovery. We see it more as a clean, organic base for breakfast tubs or smoothies where you're adding your own protein source, or as a simple, no-additive snack for kids. The large 700g tub format suits household sharing rather than on-the-go eating.
Protein Score: 6.3/10
Is this a high-protein Greek yoghurt? The numbers suggest it's closer to a standard plain yoghurt, with 4.9g of protein per 100g. This lands it below the typical Greek benchmark and earns a Protein Score/10, which trails the field in this category. The 7.4g of protein in a 150g serve is modest. Stacked against the broader yoghurt category, it underwhelms, lagging the average protein density we see on the shelf. For a product labelled 'Greek Style', which implies a straining process that concentrates protein, this result is lower than you might expect. This isn't the tub for someone chasing maximum protein per calorie. It's a better fit for a shopper prioritising organic ingredients over protein density, who wants a simple, clean base and isn't fussed about hitting a high protein target with their yoghurt alone.
Clean Score: 9.7/10
What's actually in this yoghurt? The answer is refreshingly simple: just four ingredients, with no added sugar, artificial sweeteners, gums, or preservatives. This short and clean ingredient deck earns it a Clean Score/10, placing it well ahead of the typical product in the chiller. The list contains organic milk, milk solids, cream, and a pair of live cultures (L.Bulgaricus and S.Thermophilus). This is as close to homemade as you'll find on a supermarket shelf. The absence of any thickeners or stabilisers means the texture is all natural, derived purely from the dairy itself. A commitment to a minimal, organic ingredient list is what drives the high score here. It perfectly suits anyone actively avoiding additives and processed ingredients. The trade-off is a lower protein content than more engineered 'high-protein' yoghurts, but for an ingredient-conscious shopper, it's a trade worth making.
Wins
- Just four ingredients and no additives at all.
- Contains no added sugar, only naturally occurring lactose.
- Made with certified organic milk and cream.
Watch outs
- Only 4.9g of protein per 100g, low for a Greek-style product.
- Higher in natural sugar than the category average.
- Not a high-protein option for post-workout recovery.
Ingredients
Organic Milk, Organic Milk Solids, Organic Cream (Milk), Live Active Cultures including; L.Bulgaricus, S.Thermophilus (from Milk).
4 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- All of the sugar in this yoghurt is naturally occurring. The 7.4g of sugar per 100g comes from lactose, which is the natural sugar found in milk. There is no added cane sugar, syrup, or artificial sweeteners in the ingredient list. This makes it a solid choice for shoppers looking to reduce their intake of added sugars. We'd choose it as a base for breakfast, but be mindful the total sugar is still slightly above the category average.
- How does this compare to other Greek yoghurts for protein?
- It's on the low side for a product labelled 'Greek Style'. This tub contains 4.9g of protein per 100g, which sits within the benchmark for standard plain yoghurt (4-6g) rather than the denser 6-10g per 100g we expect from a true strained Greek yoghurt. The category average for yoghurts we track is higher at 7.4g per 100g. We'd say it's a clean yoghurt first, and a protein source second.
- Does this yoghurt contain live cultures?
- Yes, it contains live active cultures. The ingredient list specifically names two strains: L. Bulgaricus and S. Thermophilus, both of which are traditional cultures used to ferment yoghurt. The brand lists these clearly on the pack, which is a good sign for transparency. If you're looking for a simple yoghurt with named cultures, this is a straightforward option.
- Where can I buy five:am Greek Style Organic Yoghurt?
- This five:am yoghurt is typically stocked in the chiller aisle at major Australian supermarkets, with listings at both Coles and Woolworths. You'll find it in the large 700g tub format alongside other plain and Greek-style yoghurts. Availability can vary by store location, and it may also be available directly from the brand's website. We'd check the main supermarket fridge sections first.
- Is five:am an Australian brand?
- Yes, five:am is an Australian organic yoghurt brand. It was founded in 2011 and is now owned by Barambah Organics. According to the brand, the yoghurt is made in Queensland. This information is based on the brand's public statements, which we have on file. For more detailed history or manufacturing specifics, the brand's own website is the best source of information.