five:am Organic Yoghurt Vanilla
five:am Organic Yoghurt Vanilla: independently scored 9.4/10 on Protein Score and 9.1/10 on Clean Score by ProteinScore.
8.7g protein per serve · 85 cal · 6.1g sugar · 72mg sodium · 130g serve.
Overview
This pouch from five:am is built for convenience, but it doesn't trade away the nutritional credentials you'd expect from a proper pouch. It lands as a smart, portion-controlled option for school lunchboxes or a quick breakfast on the run, sidestepping the high sugar content that defines most flavoured yoghurts. The ingredient list is reassuringly straightforward for a mainstream product. It's built on organic skim milk and milk solids, with pear puree providing some of the sweetness instead of cane sugar. The inclusion of the enzyme lactase is a thoughtful touch, helping to break down the naturally occurring milk sugars. This makes it a gentler option for those who are sensitive to lactose. Compared to the brand's own Strawberry Organic Yoghurt, this vanilla version is almost identical on protein and sugar, showing a consistent pattern in their no-added-sugar lineup. Against the broader category, its 6.7g of protein per 100g is right on the money, sitting near the average of 7.4g, while its 4.7g of sugar is impressively low. We see this as a solid grab-and-go choice. It finds a nice middle ground between plain, high-protein Greek yoghurts and sweeter, less substantial flavoured pouches. It's a product that respects the shopper who reads the label.
Protein Score: 9.4/10
This pouch lands in a sweet spot on the shelf, offering more protein than a standard flavoured yoghurt without the usual sugar load. The 6.7g of protein per 100g is firm for a flavoured pouch, clearing the 4-6g benchmark for standard yoghurt and earning it an 8.1/10. That protein density puts it on the starting blocks of the Greek yoghurt category, which is unusual for a convenient, flavoured format. It delivers over 10g of protein for every 100 calories, making it a genuinely efficient source for its weight. It's a strong performer that punches above its weight class. Stack it against the many five:am pouches with added sugar and it's a clear winner for anyone focused on nutrition. While it won't replace a dedicated high-protein skyr or strained yoghurt for a post-workout recovery hit, it serves perfectly as a protein-focused snack or breakfast base.
Clean Score: 9.1/10
As a certified organic product, this yoghurt sets a high bar for ingredients, which it largely meets. The absence of artificial sweeteners, colours or preservatives gives it a strong foundation, reflected in its 8.9/10 score. It's a cleaner choice than many of its flavoured peers in the chiller aisle. The ingredient list totals 13, which is a touch above the category average of 11, but the additions are functional rather than artificial. The single additive is Xanthan Gum, a common stabiliser used to ensure a consistent, smooth texture in a pouch format where separation can be an issue. The flavour comes from natural flavour and vanilla extract, not synthetic compounds. Ultimately, this five:am pouch demonstrates how to build a flavoured product without resorting to a long list of synthetic additives. It's a well-formulated yoghurt for the ingredient-conscious shopper who still wants the convenience of a single-serve, flavoured pouch.
Wins
- Contains no added sugar, with just 4.7g of natural lactose per 100g.
- Delivers 6.7g of protein per 100g, entering Greek yoghurt territory.
- A certified organic product with no artificial sweeteners, colours or preservatives.
Watch outs
- Protein content is lower than dedicated high-protein or skyr yoghurts.
- The 13 ingredients are slightly more than the typical yoghurt we track.
- Pouch format is convenient but not recyclable in most kerbside bins.
Ingredients
Organic Skim Milk, Water, Milk Solids, Organic Pear Puree, Organic Cream (Milk), Organic Tapioca Starch, Natural Flavour, Stabiliser (Xanthan Gum), Organic Vanilla Extract, Acidity Regulators (Citric Acid, Sodium Citrate), Enzyme (Lactase), Live Cultures (Milk).
13 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- All the sugar in this yoghurt is naturally occurring from the milk and fruit puree. The nutrition panel states 4.7g of sugar per 100g, but none of this is from added cane sugar, which is common in many flavoured yoghurts. The sweetness comes from organic pear puree and the natural lactose in the milk. We think it's a great choice for anyone looking to minimise their intake of added sugars.
- How does this compare to other five:am yoghurts?
- This Vanilla pouch is one of the stronger performers in the five:am range for protein and sugar. Compared to their Strawberry Organic Yoghurt, it has fractionally more protein and sugar, making them very similar. However, it's significantly higher in protein and lower in sugar than the brand's 'Sundae' or Honey & Cinnamon pouches, which are designed as more indulgent, dessert-style yoghurts. Always check the label, as the nutritional profiles vary quite a bit across the lineup.
- Does this yoghurt contain lactose?
- Yes, as a dairy product it contains natural milk sugar (lactose), but it also includes the enzyme lactase. The lactase is added to help break down the lactose, which can make it a suitable option for some people with lactose sensitivity. It is not a lactose-free product, but the addition of the enzyme shows a thoughtful approach to formulation. If you have a diagnosed lactose intolerance, it's always best to consult a health professional.
- Where can I buy five:am Organic Vanilla Yoghurt?
- This yoghurt pouch is widely available in major Australian supermarkets. We have it catalogued as being stocked at both Coles and Woolworths in the chilled dairy aisle. Availability can vary by individual store location, so it may be worth checking their online stores to see if it's at your local. The brand may also sell products directly from their own website.
- Does this yoghurt have live cultures?
- Yes, the ingredient list confirms the presence of live cultures. While the specific strains like L. acidophilus or B. lactis are not individually named on the pack, their inclusion is a positive sign. Live cultures are a standard feature of real yoghurt, responsible for the fermentation process that turns milk into yoghurt. We see this as a standard, positive feature for any yoghurt.