five:am Strawberry Organic Yoghurt
five:am Strawberry Organic Yoghurt: independently scored 9.3/10 on Protein Score and 9.1/10 on Clean Score by ProteinScore.
8.6g protein per serve · 84 cal · 5.9g sugar · 87mg sodium · 130g serve.
Overview
For a flavoured yoghurt pouch, this lands with an unusually low sugar number, sitting well below the category average for a sweet-style product. The 4.5g of sugar per 100g is entirely from the milk and fruit puree, with no added cane sugar, which is a rarity in this format. The protein is respectable, putting it in the same ballpark as a light Greek yoghurt. Compared with the brand's Organic Yoghurt Vanilla, this strawberry version has fractionally less protein and sugar, showing remarkable consistency across the no-added-sugar lineup. It's a different story when you look at some of the brand's more dessert-oriented pouches, which can have more than double the sugar. This one clearly sits in the breakfast or snack camp, not the treat aisle. We see this as a smart compromise for a portable snack. You get the convenience of a pouch and the flavour of strawberry without the high sugar content that typically comes with it. The ingredient list is longer than a plain yoghurt, but that's the trade-off for the flavour, texture and on-the-go format.
Protein Score: 9.3/10
Is this pouch just a flavoured kids' snack or a genuine protein source? The numbers suggest it's a surprisingly capable performer, delivering 6.6g of protein per 100g, which is on par with many lighter Greek-style yoghurts. The 8.6g of protein per pouch earns an 8.1/10, clearing the category average with ease. The protein-per-calorie metric is also strong, meaning you get a decent amount of protein for the energy intake. It's not going to replace a dedicated post-workout shake, but it offers a far more substantial protein hit than a standard flavoured yoghurt. For a quick top-up between meals or a portable breakfast anchor, it holds its own. The protein density makes it a more satisfying option than many other pouches that are little more than sweetened puree.
Clean Score: 9.1/10
What's actually in a flavoured yoghurt pouch these days? This one contains 13 ingredients, which is slightly more than the category average, but the list tells a story of thoughtful formulation rather than heavy processing. The result is a Clean Score/10, well ahead of the typical product we see. The ingredient list is anchored by organic dairy and strawberry puree. It avoids all artificial sweeteners, colours and preservatives, instead using natural colour from black carrot and a single stabiliser (xanthan gum) for texture. This is a common trade-off for pouch formats to prevent separation. Notably, the inclusion of the enzyme lactase to break down milk sugars is a considered touch. It shows an attention to detail that goes beyond just hitting a macro target, aiming for a product that works for more people.
Wins
- Just 4.5g of sugar per 100g, all from naturally occurring lactose.
- A solid 8.6g of protein in a convenient 130g pouch.
- Contains lactase enzyme to assist with the digestion of milk sugars.
Watch outs
- Protein of 6.6g per 100g is at the low end of the Greek yoghurt benchmark.
- Contains xanthan gum as a stabiliser to achieve its texture.
- Thirteen ingredients is slightly more than the typical yoghurt we track.
Ingredients
Organic Skim Milk, Water, Milk Solids, Organic Strawberry Puree (7%), Organic Cream (Milk), Organic Tapioca Starch, Natural Flavour, Natural Colour (Black Carrot), Stabiliser (Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Enzyme (Lactase), Live Cultures (Milk).
13 ingredients.
Frequently asked questions
- Is the sugar in this five:am yoghurt added or natural?
- All of the sugar in this yoghurt is naturally occurring from milk (lactose) and strawberry puree. At just 4.5g of sugar per 100g, it contains no added cane sugar, which is significantly lower than the 10-14g per 100g often found in standard flavoured yoghurts. This makes it a much stronger choice for a breakfast or daily snack. We'd choose this if you're watching your added sugar intake but still want a flavoured option.
- How does this strawberry yoghurt compare to other five:am products?
- This strawberry pouch is very similar to the brand's Organic Yoghurt Vanilla pouch, with fractionally less protein and sugar. Both are part of five:am's no-added-sugar lineup. However, the brand also produces more indulgent, sweeter yoghurts with significantly higher sugar content, so it's important to read the label. In our view, this pouch is one of their more nutritionally-focused options.
- Is this yoghurt lactose-free?
- While it is a dairy product made from organic milk, it contains the enzyme lactase. Lactase is added to help break down lactose, the natural sugar in milk, which can make it a suitable option for some people with lactose sensitivity. It is not a dairy-free product, however, as its base is skim milk and cream. We think it's a thoughtful addition for a mainstream dairy product.
- Does this yoghurt contain live cultures?
- Yes, the ingredient list confirms it contains live cultures, which are typical for a yoghurt product. The specific strains of bacteria (like L. acidophilus or B. lactis) are not named on the packaging, which is common for many supermarket yoghurts. The presence of live cultures is a standard feature of fermented dairy. If you need specific probiotic strains, you'd need to look for a product that names them on the label.
- Where can I buy the five:am strawberry yoghurt pouch?
- This five:am yoghurt pouch is widely stocked in major Australian supermarkets. You'll typically find it in the chilled dairy aisle at Coles and Woolworths. Availability can vary by store location, and it may also be available directly from the brand's website or other independent grocers. We'd suggest checking the chiller section next time you're at one of the major supermarkets.