FroPro BBQ Chicken & Cheese Protein Burrito
FroPro BBQ Chicken & Cheese Protein Burrito: independently scored 5.6/10 on Protein Score and 7.8/10 on Clean Score by ProteinScore.
34.2g protein per serve · 523 cal · 8.8g sugar · 1236mg sodium · 245g serve.
Overview
Compared to its Protein Burrito Cheeseburger sibling, FroPro's BBQ Chicken & Cheese version lands with slightly less protein and sugar. You'll find it in the freezer aisle at Coles, offering a substantial single-serve meal that leans on RSPCA-approved chicken, black beans, and a cheese mix for its filling, all wrapped in a flour tortilla. The most confronting number here is the sodium. At 1236mg per serve, this single burrito accounts for around 62% of the 2000mg daily sodium limit. That's a massive trade-off for convenience and one that makes this a "sometimes" meal, not a daily staple. The protein density is also modest at 6.6g per 100 calories, indicating a significant portion of the energy comes from the tortilla and macaroni mixed into the filling, not just lean protein. Against the broader ready meal category, its 14g of protein per 100g is well above the typical 10.4g average, which is a clear strength. The ingredient count of 31 sits right on the category average of 32, so it's not unusually processed for a freezer meal. We see it as a quick, high-protein dinner solution for when the kitchen is off-limits, provided you can absorb the sodium hit.
Protein Score: 5.6/10
Stacked against the brand's Protein Burrito Cheeseburger, this BBQ Chicken version delivers a fraction less protein. The 34.2g per serve is a substantial hit for a frozen meal, but its protein-per-calorie density lags, earning a 4.5/10 score that sits below the category average. The key metric is the 6.6g of protein for every 100 calories. This figure falls into the "padded carbs" band, meaning a good portion of the energy comes from the tortilla wrap and the macaroni in the filling. It's not a lean meal, but one where protein shares the stage with a heavy carbohydrate base. For a post-gym refuel or a weeknight dinner, the total protein is certainly there. However, shoppers chasing the most efficient protein source for their calories will find leaner options in the freezer aisle, including some from FroPro's own range of protein pots.
Clean Score: 7.8/10
The handful of additives here work to keep the tortilla wrap soft and the whole meal shelf-stable in the freezer. With 31 ingredients and seven additives, including a preservative and emulsifiers, it lands a 6.8/10. This score clears the average for ready meals we analyse, which often rely on more processing to survive the deep freeze. Looking closer, the list includes modified tapioca starch (1422) for thickness, a humectant (422) to maintain moisture in the wrap, and a preservative (200) for shelf life. While it's a processed food, it does skip artificial sweeteners, colours, and flavour enhancers, which is a positive mark. The use of real food ingredients like RSPCA-approved chicken, tomatoes, black beans, and cheese provides a solid base. The trade-off is a list of functional ingredients needed to deliver a burrito that heats well from frozen without falling apart.
Wins
- A substantial 34.2g of protein per serve.
- Uses RSPCA approved chicken as the primary protein source.
- Contains no artificial sweeteners or added colours.
Watch outs
- Extremely high sodium at 1236mg, over 60% of the daily limit.
- Low protein density, with significant calories from carbohydrates.
- Contains seven additives including preservatives and emulsifiers.
Ingredients
Burrito filling (60%); RSPCA approved chicken (22%), tomatoes, onion, black beans, capsicum, macaroni (contains wheat), cream cheese (contains milk), BBQ sauce (3%), corn, cheese mix (4%) (cheddar (2%), mozzarella (2%)) (contains milk), garlic, BBQ seasoning (1%), faba bean powder, modified tapioca starch (1422), canola oil. Tortilla wrap (40%); wheat flour (thiamin, folic acid), water, vegetable fat, humectant (422), baking powder (raising agents (501, 541, 516), wheat starch), iodised salt, emulsifier (471), acidity regulator (297), preservative (200).
31 ingredients.
Frequently asked questions
- How much sodium is in this burrito?
- This burrito contains 1236mg of sodium per 245g serve. That represents approximately 62% of the 2000mg suggested daily limit in a single meal, which is exceptionally high. Such a high sodium load is a significant consideration for anyone monitoring their blood pressure or overall sodium consumption. In our view, this makes it a meal for occasional convenience rather than regular eating.
- Is this burrito actually filling enough for dinner?
- Yes, for most people this should be a very filling meal. It delivers 523 calories, 34.2g of protein, and a substantial carbohydrate base from the tortilla and macaroni. It's designed as a full, single-serve dinner, not a light snack or top-up meal. The combination of protein and carbs provides significant satiety, making it a solid option after a big training session or on a busy weeknight.
- Where can I buy the FroPro BBQ Chicken Burrito?
- The FroPro BBQ Chicken & Cheese Protein Burrito is catalogued in the freezer aisle at Coles supermarkets across Australia. It may also be available to purchase directly from the brand's website. It is sold as a single-serve frozen item, so you won't find it in the chilled ready meal section. We'd suggest checking the freezer section next time you're in store.
- How does this burrito compare to other FroPro meals?
- This BBQ Chicken burrito is part of a wider range of frozen meals from FroPro. Compared to the brand's Protein Burrito Cheeseburger, for example, it has slightly less protein (14g vs 14.4g per 100g) and a little less sugar. Generally, it sits in the middle of the brand's offerings for protein content but is one of the highest in sodium. We think it's a flavour alternative for those who like the format but prefer BBQ sauce.
- What's the real protein vs carb split here?
- The protein-to-calorie ratio gives the clearest picture. This burrito provides 6.6g of protein for every 100 calories. In our analysis, anything under 8g suggests the meal is padded with other energy sources, which in this case are carbohydrates from the flour tortilla and macaroni. While the total protein is high, it's not a particularly lean or protein-dense meal. We'd grab it for a filling meal, but not if maximising protein per calorie is the main goal.