FroPro BBQ Meatlovers Protein Pizza
FroPro BBQ Meatlovers Protein Pizza: independently scored 7.0/10 on Protein Score and 6.3/10 on Clean Score by ProteinScore.
25.4g protein per serve · 276 cal · 7.2g sugar · 868mg sodium · 162.5g serve.
Overview
Nearly half your daily sodium limit in a single frozen pizza is a heavy price for convenience. This BBQ Meatlovers pizza from FroPro delivers on the protein promise, but the 868mg of sodium per serve is a number that demands attention, sitting well above the typical ready meal we see. Compared with the brand's Moroccan Beef Protein Burrito, this pizza has slightly less protein and more than double the sugar per 100g. It's a clear trade-off for the BBQ flavour profile. Across the broader ready meal category, its protein density is respectable, but its ingredient list is long, clocking in at 53 ingredients against a category average of 32. The protein comes from a mix of wheat protein, faba flour, mozzarella, ham, and beef, though the ham and beef are bulked with starches and textured soy protein. One of the biggest surprises is the fibre content; at over 14g per 100g, it's exceptionally high for a frozen pizza and a strong signal of real-food credentials in the base. You'll find this one in the freezer aisle at Coles and Woolworths, sold in a pack of two. It's a handy backup for a quick dinner, but given the processing level and sodium, we'd treat it as an occasional option rather than a weekly staple.
Protein Score: 7.0/10
Stacked against FroPro's own burrito range, this pizza delivers a similar protein-per-100g punch but can't quite match their leaner options. The 25.4g of protein per serve is a solid dinner-level hit, landing it a 5.6/10. It's a respectable amount for a frozen meal, but it trails the field for protein density. The protein-per-calorie metric tells the story: at 9.2g of protein for every 100 calories, it's a balanced meal, not a lean one. This means a good chunk of the energy comes from the pizza base and BBQ sauce, not just the meat toppings. The protein itself is a blend of dairy, plant and meat sources. For someone needing a quick post-gym meal from the freezer, it gets the job done. However, it sits below the category average for Protein Score, meaning there are more efficient protein sources in the ready meal aisle if that's your sole focus.
Clean Score: 6.3/10
All those thickeners, preservatives and stabilisers are here to make a frozen pizza taste like a fresh one after a trip through the microwave. With 53 ingredients and 16 numbered additives, the processing level is high, earning it a 3.9/10. This is a long way from a home-cooked meal. The score is dragged down by a list that includes six preservatives (like 220, 250), multiple gums, and modified starches (1413, 1442, 1412) used to thicken the base and sauce. It also contains added sugar in the BBQ sauce, which contributes to the higher sugar count compared to other FroPro meals. This pizza sits well below the Clean Score average for ready meals we've analysed. While it avoids artificial sweeteners, the sheer length of the ingredient list is a trade-off for shelf life and texture. It's built for convenience, not for shoppers chasing a short, whole-food ingredient list.
Wins
- Delivers a solid 25.4g of protein per serve.
- Exceptionally high in fibre at 14.7g per 100g.
- A convenient frozen meal for a quick high-protein dinner.
Watch outs
- Very high in sodium, with 868mg per serve.
- A long list of 53 ingredients and 16 additives.
- Contains added sugar, unlike many others in the FroPro range.
Ingredients
(FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat)), Wheat Flour, Wheat Protein Concentrate, Wheat Gluten, Faba Flour, Iodised Salt, Canola Oil, Flour Treatment Agent (300), Enzyme (Amylaze), Thiamine, Folic Acid), Water, Reduced Fat Mozzarella Cheese (Part Skim Milk, Salt, Cheese Cultures, Enzymes, Vitamin A Palmitate, Potato Starch, Cellulose, Natamycin), BBQ Sauce (9%) (Water, Sugar, Tomato Paste, Glucose (Preservative (220) Sulphites), Molasses, Thickener (1442), Acidity Regulator (260, 330), Rice Flour, Salt, Caramelised Sugar, Onion Powder, Spices, Vegetable Gum (440)), Shredded Ham (7%) (Pork, Water, Modified Starch (1412), Tapioca Starch, Acidity Regulators (326, 325, 262), Salt, Wheat Fibre, Sugar, Mineral Salts (451, 450), Rice Flour, Vegetable Gum (407), Smoke Flavour, Colour (120), Potato Starch, Antioxidant (316), Preservative (250)), Ground Beef (7%) (Beef, Water, Textured Soy Protein, Salt, Spices, Dextrose, Sugar, Maltodextrin, Spice Extracts, Yeast Extracts, Flavour), Brown Onion, Olive Oil, Yeast (Instant Active Dried Yeast, Emulsifier (491), Vegetable Oil (Soy), Ascorbic Acid).
60 ingredients.
Frequently asked questions
- How much sodium is in this pizza?
- This pizza contains 868mg of sodium per 162.5g serve, which is very high. That figure represents approximately 43% of the 2000mg daily sodium limit recommended for Australian adults. Because of the high sodium content, it's a meal best eaten occasionally rather than several times a week. We'd suggest balancing it with lower-sodium meals throughout the rest of the day.
- Is this pizza actually filling enough for dinner?
- Yes, for most people this pizza is filling enough for a light dinner. A single serve provides 276 calories, 25.4g of protein, and a very high amount of fibre. The combination of high protein and fibre contributes significantly to satiety, helping you feel fuller for longer compared to a standard pizza with similar calories. We think it's a solid meal, not just a snack.
- Where can I buy the FroPro BBQ Meatlovers pizza?
- FroPro's BBQ Meatlovers Protein Pizza is typically stocked in the freezer aisle at major Australian supermarkets, including Coles and Woolworths. It's sold in a 325g pack that contains two single-serve pizzas. Availability can vary by store location, and it may also be available to purchase directly from the brand's website. We'd check the freezer section on your next grocery run.
- How does this pizza compare to other FroPro meals?
- This pizza is one of the higher-sugar options in FroPro's ready meal lineup, largely due to its BBQ sauce. Compared to the brand's Moroccan Beef Protein Burrito, for example, this pizza has slightly less protein but over double the sugar per 100g. While the protein-per-serve is strong, their burrito and pot meal ranges generally offer a leaner nutritional profile with less processing. We'd say it's a more indulgent choice in their range.
- What are the main protein sources in this pizza?
- The protein comes from a blend of sources, not just the meat. The high-protein pizza base uses wheat protein and faba flour, which adds a substantial plant-based protein hit. This is complemented by mozzarella cheese, shredded ham, and ground beef. It's worth noting the ham and beef are blended with textured soy protein, starches, and gums. This mix is how it reaches a balanced 9.2g of protein per 100 calories.