FroPro Cheeseburger Pizza Slices
FroPro Cheeseburger Pizza Slices: independently scored 7.5/10 on Protein Score and 7.3/10 on Clean Score by ProteinScore.
26.1g protein per serve · 314 cal · 3.8g sugar · 733mg sodium · 180g serve.
Overview
Finding a frozen meal that genuinely feels like a treat without completely derailing your macros is the eternal challenge. These cheeseburger-themed pizza slices from FroPro land as a high-protein option in the freezer aisle, but bring a sodium load that demands attention. The 733mg of sodium per 180g serve eats up around 37% of the 2000mg daily limit, a figure well above the typical ready meal we track. On the upside, an exceptionally high 24g of fibre per serve signals a base that's more than just empty carbs. The protein comes from a mix of wheat, faba bean, mozzarella and ground beef, though the beef itself only makes up 6% of the total meal. Compared with the brand's Chipotle Chicken Protein Burrito, this pizza format packs a slightly higher protein density. It's one of the more novel concepts in FroPro's extensive frozen range, which leans heavily on burritos and protein pots. We see this as a backup meal for the freezer when you need a satisfying dinner without turning on the oven, but it's not one for daily rotation. The two-slice pack format makes it easy to portion, either as a solo meal or a shared snack. Just be mindful that while the protein is there, the ingredient list is long and the processing level is high to deliver that pizza experience from a microwave.
Protein Score: 7.5/10
The trade-off for a convenient, high-protein meal is often sodium, and that holds true here. While the 26.1g of protein per serve is a solid contribution towards a daily target, the 733mg of sodium makes it a high price to pay, earning a 6.1/10 for its protein credentials. Its protein-per-calorie density of 8.3g per 100kcal is balanced, sitting right in the middle of the pack. It's not as lean as a chicken-and-greens meal, but it's far more efficient than a standard pizza from the same freezer aisle. This score lands it below the category average for ready meals, which typically offer a better protein-to-sodium ratio. Stack this against the brand's other frozen options and it sits mid-table. It's a practical choice for a post-gym refuel when you're short on time and craving something substantial, but shoppers chasing the most efficient protein sources will likely look elsewhere.
Clean Score: 7.3/10
This is a heavily processed product, designed for convenience and a specific flavour profile. With 53 ingredients and seven additives, including thickeners, stabilisers, and preservatives, it scores a 5.7/10 on our clean metric, placing it below the average for the ready meal category. The long ingredient list is the trade-off for creating a complex, layered product like a cheeseburger pizza that can be microwaved from frozen. Additives like thickeners (1413, 1442) and a stabiliser (415) are used to ensure the base and sauces hold their texture after reheating. While it avoids artificial sweeteners, the sheer number of components puts it at the more engineered end of the spectrum. For those who prioritise whole foods and short ingredient lists, this won't be the right fit. It's built for convenience first, clean ingredients second.
Wins
- 26.1g of protein in a single 180g serve.
- A huge 23.9g of fibre per serve from the high-protein base.
- Comes as two individually portioned slices for convenience.
Watch outs
- Sodium is high at 733mg per serve, 37% of the daily limit.
- A long list of 53 ingredients points to significant processing.
- Under 350 calories, making it a light meal rather than a full dinner.
Ingredients
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat Protein Concentrate, Wheat Gluten, Faba Flour, Iodised Salt, Canola Oil, Flour Treatment Agent (300), Enzyme (Amylaze), Thiamine, Folic Acid), Water, Reduced Fat Mozzarella Cheese (8%)(Part Skim Milk, Salt, Cheese Cultures (Milk), Enzymes, Vitamin A Palmitate, Potato Starch, Cellulose, Natamycin), Ground Beef (6%) (Beef, Water, Textured Soy Protein, Salt, Spices, Dextrose, Sugar, Maltodextrin, Spice Extracts, Yeast Extracts, Flavour), Pickles (6%) (Gherkins, Spirit Vinegar, Sugar, Water, Salt, Natural Flavouring), Sauce (Tomato, Salt), Cheese Sauce (2%) (Cheese (Pasteurised Milk, Salt, Starter Cultures, Enzyme (Non-Animal Rennet)), Water, Thickening Agent (1442), Salt, Food Acid (331), Stabiliser (415), Food Preservative (202), Food Colouring (160a, 160b)), Mustard (1%) (Water, Mustard Seed, Sugar, Salt, Food Acid (Acetic), Turmeric, Spice Extracts, Garlic Extract), White Onion, Olive Oil, Yeast (Instant Active Dried Yeast, Emulsifier (491), Vegetable Oil (Soy), Ascorbic Acid), Improver (Deactivated Yeast, Wheat Flour, Enzyme (Wheat)).
52 ingredients.
Frequently asked questions
- Is FroPro Cheeseburger Pizza stronger on the numbers?
- We can't say if it's stronger on the numbers for you specifically, but the data for Australian shoppers in 2026 shows a trade-off. One 180g slice delivers a solid 26.1g of protein and an impressive 23.9g of fibre, which supports satiety. However, it also contains 733mg of sodium, which is about 37% of the daily 2000mg limit. With 53 ingredients, it's a highly processed convenience meal rather than a whole-food choice, best suited for occasional use when you need a quick, protein-focused option.
- How much sodium is in the FroPro Cheeseburger Pizza?
- A single 180g FroPro Cheeseburger Pizza slice contains 733mg of sodium. For context, that represents approximately 37% of the 2000mg daily sodium limit recommended for Australian adults. This is a significant portion for a single meal, making it a key factor to consider if you're monitoring your daily sodium intake. We consider this a high-sodium meal, and it's something to be mindful of if you plan on eating it regularly, as it could make staying under the daily limit difficult.
- Is the FroPro pizza high in protein?
- Yes, with 26.1g of protein in a 180g slice, it qualifies as a high-protein dinner. This amount is substantial for a supermarket ready meal and can support muscle recovery after a workout or contribute significantly to daily protein targets. The protein comes from a mix of sources including wheat protein, mozzarella cheese, and ground beef. Its protein-per-calorie density is balanced, meaning it's efficient without being excessively lean.
- What's in FroPro Cheeseburger Pizza Slices?
- The ingredient list for these slices is extensive, totalling 53 items to achieve the cheeseburger flavour in a pizza format. Key components include a high-protein pizza base made with wheat protein and faba flour, reduced-fat mozzarella cheese, ground beef, and pickles. It also contains various sauces, thickeners like modified starch (1413), a stabiliser (415), and preservatives (202). The beef component is blended with textured soy protein, and the recipe includes added sugar.
- Where can I buy FroPro pizza slices in Australia?
- FroPro Cheeseburger Pizza Slices are stocked in the freezer aisle at Woolworths supermarkets across Australia. The pack contains two individually wrapped 180g slices. While it's listed at Woolworths, it may also be available to purchase directly from the brand's website, so it's worth checking there for other purchasing options or to see their full product range.
- How does this pizza compare to other FroPro meals?
- Compared to the FroPro Chipotle Chicken Protein Burrito, these pizza slices have slightly more protein per 100g (14.5g vs 14.2g) but also contain added sugar, which the burrito avoids. The pizza's ingredient list is significantly longer at 53 items, reflecting a higher level of processing. Generally, this meal sits in the middle of the brand's range for protein density but scores lower on our Clean Score than their burrito and protein pot options.
- How do I cook the FroPro Cheeseburger Pizza?
- This meal is designed for quick microwave heating straight from the freezer. The packaging provides specific instructions, but typically a meal of this size takes around 4-6 minutes in a standard microwave. It's not designed for oven cooking. The single-slice format makes it a convenient option for a quick lunch at the office or a fast dinner at home without needing to turn on the oven or prep any ingredients.