FroPro Chilli Con Carne Protein Burrito
FroPro Chilli Con Carne Protein Burrito: independently scored 7.1/10 on Protein Score and 8.3/10 on Clean Score by ProteinScore.
41.3g protein per serve · 502 cal · 6.5g sugar · 1267mg sodium · 245g serve.
Overview
That huge protein number on the front of the product is the real deal, but the sodium figure buried on the back is the catch. One of these burritos delivers 1267mg of sodium, which is roughly 63% of the 2000mg daily limit recommended for adults. Eating this regularly would require some careful planning for the rest of your day. It lands with a higher protein-per-100g figure than the typical ready meal we see, which is a pattern for the FroPro brand. Compared with the brand's Sweet Chilli Chicken Protein Dumplings, this burrito carries a fraction more protein and sugar per 100g. The protein source is a mix of beef mince and faba bean protein, bulked out with black beans, quinoa and cheese inside a standard flour tortilla. At 502 calories, it's a substantial meal, not a light top-up, making it a genuine dinner replacement when you can't face the kitchen. We see it as a convenient, high-protein freezer backup, but the sodium hit makes it an occasional meal rather than a daily staple for most people.
Protein Score: 7.1/10
This burrito lands below the ready meal average for protein quality. The 5.6/10 score reflects the protein-per-calorie density, not the absolute amount. While the 41.3 grams of protein per serve is genuinely high, the meal's 502 calories mean you get 8.2 grams of protein for every 100 calories. That figure is balanced, but it doesn't hit the lean, protein-dense levels of the category leaders. For a shopper just chasing a big protein number to hit a daily target, it does the job. But if you're looking for efficiency - the most protein for the fewest calories - other meals in the freezer aisle offer a better ratio. It's a classic trade-off between a filling, high-calorie meal and a leaner protein source.
Clean Score: 8.3/10
FroPro's ready meals generally sit on the cleaner side of the freezer aisle, and this one is no exception. The ingredient list has 34 items, which is right on the category average, helping it earn a 7/10. The score is lifted by the absence of artificial sweeteners, colours, or flavour enhancers. The processing comes from a handful of functional additives needed to keep a frozen burrito from falling apart: a preservative (sorbic acid (200)), an emulsifier (mono- and diglycerides of fatty acids (471)), a humectant (glycerol (422)), and various raising agents and acidity regulators in the tortilla. These are standard tools for making a convenient meal that heats well from frozen. While it's not a whole-food meal you'd make from scratch, it avoids the more aggressive additives we often see in this category. It represents a solid effort at balancing convenience with a more recognisable ingredient list.
Wins
- A huge 41.3g of protein in a single-serve product.
- Beef mince is the first ingredient in the filling.
- No added sugar or artificial sweeteners.
Watch outs
- Delivers 1267mg of sodium, 63% of the daily limit.
- Protein density is only balanced, not lean.
- Contains six additives including preservatives and emulsifiers.
Ingredients
Burrito Filling (60%): Beef Mince (25%), Tasty Cheese (Contains Milk), Black Beans (Black Beans (60%), Water, Salt, Firming Agent (509)), Crushed Tomato (Tomato, Citric Acid (E380)), Quinoa, Red Capsicum, Onion, Faba Bean Protein Powder, Garlic, Tomato Paste, Salt, Herbs & Spices, Canola Oil, Jalapeno, Tapioca Flour. Tortilla Wrap (40%): Wheat Flour (Thiamin, Folic Acid), Water, Vegetable Fat, Humectant (422), Baking Powder (Raising Agents (501, 541, 516), Wheat Starch), Iodised Salt, Emulsifier (471), Acidity Regulator (297), Preservative (200).
30 ingredients.
Frequently asked questions
- How much protein is in the FroPro Chilli Con Carne Burrito?
- The FroPro Chilli Con Carne Protein Burrito contains 41.3 grams of protein in a single 245g serve. This is a significant amount for a supermarket ready meal in Australia, positioning it as an athlete-grade option for a post-training refuel. The protein comes from a combination of beef mince, cheese, black beans, and faba bean protein powder. While the per-serve number is high, its protein-per-calorie density sits at 8.2g per 100kcal, which is just inside the balanced range we track for 2026.
- How much sodium is in the FroPro Chilli Con Carne Burrito?
- This burrito contains 1267mg of sodium per 245g serve, which is approximately 63% of the 2000mg daily limit recommended for Australian adults. This is a very high sodium load for a single meal, making it an occasional choice rather than a daily staple. If you are monitoring your sodium intake, this meal would require careful planning for the rest of your day's food choices to stay within the suggested limits. We haven't verified every FroPro meal, but this is one of the higher-sodium options we have scored from the brand for 2026.
- Is the FroPro Chilli Con Carne Burrito a good meal for muscle gain?
- We can't give specific nutritional advice, but the data shows this burrito delivers 41.3g of protein per serve, a substantial amount that can support muscle repair and growth after training. The protein sources include beef mince and faba bean protein. However, the trade-off is the extremely high sodium content, which at 1267mg per serve, isn't ideal for daily consumption. It's a convenient post-gym dinner, but not one we'd suggest eating every night.
- What's in the FroPro Chilli Con Carne Burrito?
- The burrito's filling is made primarily from beef mince, tasty cheese, black beans, crushed tomato, and quinoa, with faba bean protein powder added to boost the protein content. The tortilla wrap contains wheat flour, water, and vegetable fat, along with several additives to maintain texture and freshness, including a humectant (422), emulsifier (471), and preservative (200). In total, the ingredient list contains 34 items, which is around the average for a supermarket ready meal.
- Where can I buy the FroPro Chilli Con Carne Burrito in Australia?
- The FroPro Chilli Con Carne Protein Burrito is typically stocked in the freezer aisle at Coles supermarkets across Australia. Availability can vary by store location, so it's always a good idea to check your local store's stock. The brand may also sell products direct from their own website, but we have not verified that for this specific burrito.
- How does ProteinScore rank the FroPro Chilli Con Carne Burrito?
- This burrito earns a Protein Score that is below the average for the ready meals we've ranked, despite its high per-serve protein number. This is because our score prioritises protein density, and at 8.2g of protein per 100 calories, it's less efficient than other meals in the category. For its ingredient list, it scores above the category average, reflecting a typical additive count for a frozen meal designed for convenience.
- Is FroPro a good protein brand?
- We can't say if a brand is 'good' for you, but FroPro is a well-known Australian brand that started with high-protein ice cream and has expanded into frozen meals. Their products consistently target higher protein and lower sugar content than standard supermarket alternatives. While some meals, like this burrito, have a very high sodium content, others in their range offer a more balanced profile. On average, their ready meals score slightly below the category benchmark for protein density but above average for their ingredient profile.