FroPro Chipotle Chicken Protein Burrito
FroPro Chipotle Chicken Protein Burrito: independently scored 7.1/10 on Protein Score and 8.3/10 on Clean Score by ProteinScore.
34.8g protein per serve · 464 cal · 6.1g sugar · 1149mg sodium · 245g serve.
Overview
Eating this entire burrito will cost you 1149mg of sodium, which is more than half the 2000mg daily recommended limit. It's a significant trade-off for the convenience of a frozen meal, and one that puts it at the higher end of the salt spectrum for ready meals we've seen. Sodium per serve lands well above the category average for ready meals. The protein comes from a solid base of cooked chicken breast, supplemented with faba bean protein powder, black beans, and quinoa. It's a real-food approach that we like to see, moving beyond just padded carbs. The chipotle flavour comes from a dedicated adobo sauce, though it's a small part of the overall ingredient list. Compared with the brand's Cheeseburger Pizza Slices, this burrito offers a fraction less protein per 100g but also slightly more sugar. It sits in a broad FroPro freezer range that includes other burritos, dumplings, and pizza slices, generally aiming for higher protein than standard supermarket fare. It's a single-serve product found in the freezer aisle at major supermarkets like Coles and Woolworths. At 464 calories, it's a substantial meal, not just a snack, but the sodium load means it's best suited as a backup rather than a regular weeknight dinner.
Protein Score: 7.1/10
The protein here is driven by cooked chicken breast, with a supporting cast of black beans, quinoa, and faba bean protein powder. This combination delivers 34.8g of protein in the full 245g burrito, earning a Protein Score/10. Per 100 calories, it packs 7.5g of protein, which is just shy of our 'balanced' threshold. That protein density lags the typical ready meal we've tested, which explains the below-average score. While the per-serve number looks in the expected range, it's diluted by the wrap and other fillings when you look at it on a per-calorie basis. It's more carb-padded than the leanest options in the freezer aisle. For someone needing a quick, filling, high-protein meal after the gym without cooking, it does the job. But if protein efficiency is your main goal, other meals in the FroPro range, like their Protein Pots, offer a leaner protein-to-calorie ratio.
Clean Score: 8.3/10
FroPro generally lands in the middle of the pack for ingredient cleanliness, and this burrito is no exception. With 34 ingredients, including a handful of emulsifiers and preservatives, it scores a 7.1/10. This is a fairly typical ingredient list for a product designed for a long freezer life and consistent texture. The score is pulled down by additives like humectant (422) and emulsifier (471) in the tortilla, plus preservatives to keep it shelf-stable. These are common in processed wraps and aren't surprising, but they move it away from a whole-food profile. On the plus side, there are no artificial sweeteners or added colours. Ultimately, the ingredient list reflects the trade-off for convenience in a frozen format. It clears the average for the category, but shoppers who are strict about avoiding all gums, emulsifiers, and preservatives will likely pass. For most, it presents a standard freezer-aisle profile.
Wins
- Delivers a substantial 34.8g of protein per serve.
- Uses real chicken breast as the primary protein source.
- No added sugar or artificial sweeteners.
Watch outs
- Extremely high in sodium, with 1149mg per serve.
- Protein density of 7.5g per 100kcal is padded with carbs.
- Contains 34 ingredients, including emulsifiers and preservatives.
Ingredients
Burrito Filling (60%): Cooked Chicken Breast (21.5%), Diced Tomatoes (Tomato, Citric Acid (E330)), Quinoa, Black Bean (Black Beans (60%), Water, Salt, Firming Agent (509)), Red Capsicum, Tasty Cheese (Contains Milk), Onion, Spinach, Garlic, Faba Bean Protein Powder, Jalapeno, Chipotle in Adobo Sauce (0.7%) (Contains Soy), Canola Oil, Salt, Herbs & Spices, Tapioca Flour. Tortilla Wrap (40%): Wheat Flour (Thiamin, Folic Acid), Water, Vegetable Fat, Humectant (422), Baking Powder (Raising Agents (501, 541, 516), Wheat Starch), Iodised Salt, Emulsifier (471), Acidity Regulator (297), Preservative (200).
32 ingredients.
Frequently asked questions
- How much sodium does this burrito contain?
- This burrito contains 1149mg of sodium per 245g serve. That figure represents approximately 57% of the 2000mg daily limit recommended for adults, which is a very significant amount for a single meal. The high sodium content is a key trade-off for the flavour and convenience. We'd suggest treating this as an occasional meal rather than a daily staple, especially if you're mindful of your sodium intake.
- Is this burrito actually filling enough for a dinner?
- Yes, at 464 calories per serve, this burrito is substantial enough to be considered a full dinner for most people. The 34.8g of protein and the carbohydrate base contribute to its satiety, making it much more of a meal than a light snack. We think it's a solid option when you need a filling meal from the freezer without any cooking effort.
- Where can I buy the FroPro Chipotle Chicken Burrito?
- The FroPro Chipotle Chicken Burrito is typically stocked in the freezer aisle of major Australian supermarkets, including Coles and Woolworths. Availability can vary by store location, so it's always a good idea to check their online portals first if you're making a special trip. The brand may also sell products directly from their own website.
- How does this burrito compare to other FroPro ready meals?
- This Chipotle Chicken burrito has a similar nutritional profile to other burritos in the FroPro range. Compared to their Protein Pots, the burritos tend to have lower protein density due to the wrap. For instance, it has slightly less protein per 100g than their Cheeseburger Pizza Slices. In our view, it's a mid-tier option within the brand's extensive freezer range.
- What's the main protein source in this meal?
- The main protein source is cooked chicken breast, which makes up 21.5% of the filling. This is supplemented by other protein contributors including black beans, quinoa, and faba bean protein powder. This blend of animal and plant-based ingredients helps it reach the high 34.8g of protein per serve. We think using real chicken is a definite plus compared to meals that rely solely on powders.