FroPro Pesto Chicken Protein Pizza
FroPro Pesto Chicken Protein Pizza: independently scored 8.4/10 on Protein Score and 7.3/10 on Clean Score by ProteinScore.
25g protein per serve · 301 cal · 2g sugar · 587mg sodium · 162.5g serve.
Overview
The freezer aisle isn't exactly known for protein-dense pizza, but FroPro gives it a red-hot go. This Pesto Chicken pizza delivers a genuinely solid protein count in a single-serve product that feels more like a proper meal than a snack. At 301 calories, however, it's a light dinner at best - more of a post-gym refuel or a quick office lunch than a main event. The protein density is higher than the brand's burrito range, including its Moroccan Beef Protein Burrito, but the ingredient list is where the compromise shows. With 54 ingredients, it relies on thickeners, wheat proteins, and vegetable gums to build a low-carb, high-fibre base. This is a far cry from a simple flour-and-water dough, and a key reason it scores lower on our clean scale than many other meals we track in the category. Sodium is moderate, taking up around 29% of your daily 2000mg limit in one go. The standout number is the fibre, clocking in at an enormous 23.9g per serve thanks to that engineered base. For a frozen meal stocked in Woolworths, it offers a unique macro profile that prioritises protein and fibre over everything else.
Protein Score: 8.4/10
Chicken, cheese and a protein-fortified wheat base all contribute to the final protein count here. Landing 25 grams of protein in a 301-calorie serve is a solid effort for a frozen pizza, earning a 6.9/10 that puts it right on the category average for ready meals. The protein-per-calorie efficiency is balanced, sitting at 8.3 grams per 100kcal. This tells us it's not padded out with empty carbs or sauce, which is a common issue in the freezer aisle. The protein source is a mix of real chicken, milk-based cheese, and concentrated wheat and faba proteins in the base itself. For a quick meal, it delivers a protein hit that would otherwise require some kitchen prep. It's a convenient option for a post-training dinner or a desk lunch, but it doesn't quite reach the high-protein threshold of 30g+ per serve that more dedicated athletes might be chasing.
Clean Score: 7.3/10
The ingredient list running to 54 items is the headline here, placing it well behind the typical ready meal. The reliance on processing aids to create a low-carb, high-protein pizza base is what drives the 5.4/10 Clean Score, which is below the category average. The list includes twelve numbered additives, spanning thickeners like modified starch (1413), preservatives like potassium sorbate (202), emulsifiers like sorbitan monostearate (491), and mineral salts (451, 450). While there are no artificial sweeteners, the sheer length of the list points to a highly engineered product. This level of processing is the trade-off for creating a pizza that fits a specific nutritional profile - high in protein and fibre, low in carbs. It achieves a texture and shelf life that a simple whole-food base couldn't, but it's a world away from a clean ingredient list.
Wins
- 25g of protein per half-pizza serve.
- A huge 14.7g of fibre per 100g from the protein base.
- Frozen format makes for a convenient backup meal.
Watch outs
- The 54-ingredient list includes 12 additives.
- Sodium hits almost 30% of the daily limit in one small serve.
- Only 301 calories means this is a light meal, not a full dinner.
Ingredients
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat Protein Concentrate, Wheat Gluten, Faba Flour, Iodised Salt, Canola Oil, Flour Treatment Agent (300), Enzyme (Amylase), Thiamine, Folic Acid), Water, Reduced Fat Mozzarella Cheese (Part Skim Milk, Salt, Cheese Cultures (Milk), Enzymes, Vitamin A Palmitate, Potato Starch, Cellulose, Natamycin), Chicken (8%) (Chicken, Water, Acidity Regulators (326, 325, 262), Salt, Maltodextrin (Maize or Tapioca), Vegetable Gum (407), Mineral Salts (451, 450), Natural Flavour, Sugar, Dried Vegetables, Spice Extract, Dextrose (Maize or Tapioca)), Tomato Sauce (Tomato Puree, Acidity Regulator (330)), Basil Pesto (7%) (Canola Oil, Spinach, Basil, Parmesan Cheese (Pasteurized Milk, Starter Culture, Non-Animal Rennet, Salt, Lipase, Tapioca Starch), Cashews, Tapioca, Salt, Vinegar, Garlic, Acidity Regulator (330), Preservatives (202)), Red Onion, Red Capsicum, Spinach, Olive Oil, Yeast (Instant Active Dried Yeast, Emulsifier (491), Vegetable Oil (Soy), Ascorbic Acid), Improver (Deactivated Yeast, Wheat Flour, Enzyme (Wheat)).
53 ingredients.
Frequently asked questions
- Is FroPro Pesto Chicken Pizza high in protein?
- A single 162.5g serve of FroPro's Pesto Chicken Pizza provides 25 grams of protein, which is a solid amount for a frozen meal in Australia. This protein comes from a combination of chicken, mozzarella cheese, and plant sources like wheat protein and faba flour in the base. For context, this is well above the 5-8g of protein per 100g found in standard supermarket ready meals. It's enough to qualify as a high-protein dinner, though at just 301 calories, some may find the serving size a light meal on its own. For our 2026 rankings, it's a strong protein contributor in the freezer aisle.
- Is the FroPro pizza a stronger on the numbers dinner option?
- We can't give specific nutritional advice, but the data for the FroPro Pesto Chicken Pizza shows a stronger profile than many frozen pizzas in Australia. Each half-pizza serve contains 25g of protein for 301 calories, which is efficient. It's also unusually high in fibre. However, it does contain 587mg of sodium, which is almost 30% of the suggested daily limit, and the ingredient list is long at 54 items. So while the protein is high and calories are contained, it's a trade-off against sodium and processing level for a convenient meal in 2026.
- Where can I buy the FroPro Pesto Chicken Pizza in Australia?
- FroPro's Pesto Chicken Protein Pizza is stocked in the freezer aisle at Woolworths supermarkets across Australia. It's sold as a 325g pack containing two single-serve pizzas. While it's listed at Woolworths, the brand may also sell products direct from their own website, so that's worth checking for other options or bulk purchases. You won't find this on a subscription menu; it's a standard supermarket-stocked frozen item.
- What's in FroPro's Pesto Chicken Pizza?
- The ingredient list for this pizza is extensive, with 54 ingredients in total. The base is a high-protein, low-carb blend using wheat flour, wheat protein, and faba flour. The main toppings are chicken (8%), reduced-fat mozzarella cheese, and a basil pesto made with canola oil, spinach, parmesan, and cashews. The list also includes various thickeners, acidity regulators, gums, and preservatives used to create the taste, texture, and shelf stability required for a frozen product. It contains added sugar but no artificial sweeteners.
- How does the FroPro pizza compare to their burritos?
- The Pesto Chicken Pizza generally offers more protein per 100g than FroPro's burrito range. For instance, it has 15.4g of protein per 100g, while the Moroccan Beef Protein Burrito has 15.8g. However, the pizza's ingredient list is significantly longer and it has a lower Clean Score from us as a result. The burritos also tend to be free of added sugar, whereas this pizza contains it. It comes down to format preference and whether you prioritise a slightly higher protein density or a cleaner ingredient panel.
- Is the FroPro Pesto Chicken Pizza a full meal?
- At 301 calories per 162.5g serve (half a pizza), it's best described as a light meal, a small dinner, or a substantial snack. The 25g of protein is solid and will contribute to satiety, but the calorie count is low for a main evening meal for most adults. It's a great option for a quick post-gym refuel or a controlled-portion lunch, but you might need to pair it with a salad or have both serves if you're looking for a larger, more filling dinner.
- Who is the FroPro brand?
- FroPro is an Australian brand that started out in 2015 making high-protein, low-sugar ice cream. All their products are made in Australia. They have since expanded their range into other high-protein frozen products, including these pizzas, burritos, and dumplings, which you'll find in the freezer aisles of Woolworths. We haven't independently verified their full company structure, but their brand story is centred on creating healthier versions of popular convenience foods for the Australian market.