FroPro Protein Burrito Buffalo Mac & Cheese
FroPro Protein Burrito Buffalo Mac & Cheese: independently scored 5.6/10 on Protein Score and 7.0/10 on Clean Score by ProteinScore.
33.7g protein per serve · 517 cal · 7.9g sugar · 1195mg sodium · 245g serve.
Overview
This Buffalo Mac & Cheese burrito lands with a higher protein-per-100g figure than the average ready meal we see, but it sits behind its own siblings. Compared with FroPro's Chipotle Chicken Protein Burrito, this version has fractionally less protein and a touch more sugar, signalling it as one of the more indulgent options in the brand's freezer-aisle lineup. The headline trade-off is the sodium. At 1195mg per serve, this single burrito accounts for roughly 60% of the 2000mg daily limit recommended for adults. That's a significant hit for one meal, positioning it as an occasional convenience rather than a daily staple. While the protein comes from real RSPCA-approved chicken, the efficiency is low once you strip out the wrap and sauce - just 6.5g of protein for every 100 calories. With 37 ingredients, it carries a longer list than the typical ready meal we test. We see this as the cost of creating a complex, shelf-stable product that can go from freezer to microwave and still hold its texture. It's a compromise for convenience, best suited to someone who needs a fast, high-calorie meal without wanting to cook.
Protein Score: 5.6/10
Stacked against the brand's Chipotle Chicken Protein Burrito, this version delivers slightly less protein and a little more sugar. The protein-per-calorie density is where the story lies, with just 6.5g for every 100 calories - a sign of more carbs and fat in the mix. This lands it a 4.5/10 for protein. The 33.7g of protein per serve is the figure in isolation, easily clearing the bar for a high-protein dinner. It's enough to anchor a post-training refuel, but the number is padded by the meal's high calorie count. For a shopper chasing lean protein, this isn't the most efficient choice in the freezer aisle. It works better as a complete calorie and protein top-up after a big session, where the energy from the wrap and sauce is part of the goal.
Clean Score: 7.0/10
The seven additives here are doing a job: keeping the tortilla wrap soft and the filling stable through freezing and reheating. That processing level, alongside a 37-ingredient list, earns it a Clean Score/10, which trails the category average. The list includes preservatives like Sorbic Acid (200) and emulsifiers like Mono- and diglycerides of fatty acids (471) to maintain texture. While there are no artificial sweeteners, the presence of added sugar and modified tapioca starch points to a more processed build than a simple home-cooked meal. This is the typical trade-off for a convenience meal designed for a long freezer life. For an ingredient-conscious shopper, the length of the list and the number of additives will be a drawback. It's the price of having a burrito ready to go in minutes.
Wins
- Delivers a substantial 33.7g of protein in a single serve.
- Uses RSPCA approved chicken as the main protein source.
- A convenient freezer-aisle meal ready in minutes from the microwave.
Watch outs
- Extremely high sodium at 1195mg, almost 60% of the daily limit.
- Low protein density with just 6.5g of protein per 100 calories.
- A long list of 37 ingredients including preservatives and emulsifiers.
Ingredients
Burrito filling (60%): RSPCA approved chicken (20%), tomatoes, yoghurt (milk, milk solids, culture), cheddar cheese (3%) (contains milk), mozzarella cheese (3%) (contains milk), onion, black beans, macaroni (3%) (contains wheat), corn, capsicum, garlic, salt, canola oil, sugar, faba bean powder, modified tapioca starch (1422), herbs and spices, vinegar. Tortilla wrap (40%): wheat flour (thiamin, folic acid), water, vegetable fat, humectant (422), baking powder (raising agents (501, 541, 516), wheat starch), iodised salt, emulsifier (471), acidity regulator (297), preservative (200).
33 ingredients.
Frequently asked questions
- How much sodium does this burrito contain?
- This burrito contains 1195mg of sodium, which is very high for a single-serve meal. That figure represents approximately 60% of the 2000mg daily sodium limit recommended for adults. Because of this, it's not a meal we would recommend for regular consumption, especially for anyone monitoring their blood pressure or overall sodium intake. We'd consider it an occasional convenience, not a daily staple.
- Is 33.7g of protein enough for a post-workout meal?
- Yes, 33.7g of protein is a significant amount that is well-suited for a post-workout recovery meal. This level of protein is more than enough to support muscle repair and growth after a training session. However, it comes with 517 calories and a very high sodium load, so it's a better fit for a bulking phase or after a particularly demanding workout. For a leaner refuel, you might look for a meal with better protein-per-calorie density.
- Is this meal suitable for eating several times a week?
- Due to its extremely high sodium content, we would advise against eating this meal multiple times a week. A single serve uses up about 60% of your recommended daily sodium allowance, and consuming this level regularly could make it difficult to stay within stronger on the numbers limits. High sodium intake is linked to various health concerns. We think this burrito is best kept as a once-in-a-while backup meal when you're short on time.
- How does this compare to other FroPro burritos?
- This Buffalo Mac & Cheese burrito is one of the more indulgent options in the FroPro lineup we've seen. Compared to the brand's Chipotle Chicken Protein Burrito, for instance, it has slightly less protein (13.7g vs 14.2g per 100g) and more sugar. It is also one of the few in the range with added sugar. Most other burritos from the brand offer a slightly leaner nutritional profile, making this version a trade-off for a richer flavour.
- Where can I buy the FroPro Protein Burrito?
- FroPro's ready meals are typically found in the freezer aisle of major Australian supermarkets. This Buffalo Mac & Cheese Protein Burrito is listed at Woolworths. Availability can vary by store location, so it may be worth checking stock levels online before you head out. The brand may also sell products directly from their own website, which is another place to look.