Gippsland Dairy Smooth & Creamy Twist Yoghurt
Gippsland Dairy Smooth & Creamy Twist Yoghurt: independently scored 3.6/10 on Protein Score and 7.4/10 on Clean Score by ProteinScore.
5.7g protein per serve · 131 cal · 13.2g sugar · 53mg sodium · 87.5g serve.
Overview
This tub lands squarely in the dessert yoghurt camp, with a sugar count that's higher than the typical flavoured yoghurt we see. It's a richer, creamier experience than a standard yoghurt, but the protein is modest for a product with a dairy-forward recipe. Compared with the brand's Twist Yoghurt Boysenberry flavour, this plain version has a slight edge, delivering 0.6g more protein and 1.6g less sugar per 100g. The ingredient list is refreshingly short with just six items: milk concentrate, water, cream, sugar, milk protein, and live cultures. There are no gums, thickeners or artificial additives, which is a definite plus. Its 15.1g of sugar per 100g is significantly higher than the 5.7g category average for yoghurts we track, while its 6.5g of protein sits just below the 7.4g average. We see this as a high-quality dessert or a sweet treat rather than a staple for someone chasing a high-protein breakfast. The large 700g tub format suits households looking for a shared dessert option.
Protein Score: 3.6/10
The trade-off for this yoghurt's creamy texture is a protein-per-calorie number that underwhelms. At just 4.4g of protein for every 100 calories, it doesn't offer the density needed for a high score, earning it a 2.4/10. The protein sources are standard for the category, coming from skim milk concentrate and added milk protein. Its 6.5g of protein per 100g is on par with some standard yoghurts but trails the 7.4g category average. A single 87.5g serve provides just 5.7g of protein, which is a minimal contribution for anyone looking for a post-workout recovery snack or a significant boost to their daily protein target. This isn't the tub for someone trying to maximise protein from their yoghurt. It's better suited to those who prioritise a creamy, traditional texture and aren't focused on the protein numbers. You'd need a much larger serving to get a meaningful protein hit, which would also bring a substantial sugar load.
Clean Score: 7.4/10
This yoghurt reflects a minimal processing approach, using traditional dairy ingredients without relying on additives. The short, six-ingredient list earns it a 7.4/10. It avoids the gums, thickeners, and artificial sweeteners that are common in the flavoured yoghurt category, which many shoppers will appreciate. The score is driven by its simplicity: skim milk concentrate, water, cream, sugar, milk protein and live cultures. There are no E-numbers, artificial colours, or preservatives to be found on the label. This 'clean deck' approach results in a product that feels closer to traditional yoghurt making. While the score is solid, it does trail the category average, which suggests other products achieve an even cleaner profile, likely by omitting added sugar. The trade-off for this product's clean deck is the use of sugar for sweetness, rather than natural or artificial sweeteners which would add another ingredient to the list.
Wins
- A very short and simple ingredient list with just six items.
- Contains live cultures for a traditional yoghurt base.
- Free from all artificial sweeteners, colours and preservatives.
Watch outs
- 15.1g of sugar per 100g is high for the yoghurt category.
- Only 5.7g of protein per serve is a minimal contribution.
- Not a dense source of protein at 4.4g per 100 calories.
Ingredients
Skim Milk Concentrate, Water, Cream (Milk), Sugar, Milk Protein, Live Cultures (Milk).
6 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- Yes, this yoghurt contains added sugar. Its total sugar content is 15.1g per 100g, which is a combination of naturally occurring milk sugars (lactose) and added sugar. This figure is higher than the typical flavoured yoghurt and well above the category average, placing it firmly in the dessert space. We would treat this as a sweet treat rather than a daily breakfast staple.
- How does this compare to plain Greek yoghurt for protein?
- It's in the same ballpark but on the lower end. This tub provides 6.5g of protein per 100g, whereas the benchmark for Greek yoghurt is typically between 6g and 10g. It delivers a rich, creamy texture but doesn't have the high protein density of a properly strained Greek yoghurt. If protein is your main goal, a dedicated high-protein Greek or skyr product would be a better choice.
- Does Gippsland Dairy yoghurt have live cultures?
- Yes, the ingredient list confirms the presence of live cultures. The specific strains are not named on the pack, which is common for many supermarket yoghurts. These cultures are essential for the fermentation process that turns milk into yoghurt. For shoppers seeking specific probiotic strains for gut health, you would need to look for products that list them by name.
- Where can I buy this yoghurt?
- Gippsland Dairy yoghurts are widely available in major Australian supermarkets. This Smooth & Creamy 700g tub is typically stocked in the chiller aisle at both Coles and Woolworths. While availability can vary by individual store location, you should be able to find it in most larger metropolitan and regional stores across the country.
- What is Gippsland Dairy and where is it made?
- Gippsland Dairy is an Australian brand founded in Victoria back in 1959. According to our verified brand information, the company is owned by Fonterra and its products, including this yoghurt, are made in Australia. For more detailed information on the company's history or specific manufacturing sites, the brand's own website is the best source to consult.