Gippsland Dairy Twist Yoghurt Boysenberry
Gippsland Dairy Twist Yoghurt Boysenberry: independently scored 3.3/10 on Protein Score and 6.1/10 on Clean Score by ProteinScore.
9.4g protein per serve · 239 cal · 26.7g sugar · 97mg sodium · 160g serve.
Overview
This is dessert in a yoghurt tub, and it makes no apologies for it. Famous for a thick, almost dollop-like creaminess, Gippsland Dairy's Boysenberry Twist is an indulgent product first and a yoghurt second. The trade-off for that texture and sweetness is a high sugar load, hitting 26.7g in a single 160g tub, which is more than you'd find in many chocolate bars. Next to the typical yoghurt in the chiller, the numbers tell a clear story. Its protein content of 5.9g per 100g is below the category average of 7.4g, while its sugar content of 16.7g per 100g is almost triple the average we see. With 16 ingredients, it's also a more complex formulation than simpler tub-set or natural yoghurts, reflecting its focus on a consistent, thick texture. This pattern holds across the brand's sweeter flavours. The Twist Yoghurt Toffee & Honeycomb version, for instance, sits at an identical 5.9g of protein and 16.7g of sugar per 100g. It shows this Boysenberry tub isn't an outlier, but part of a range designed for richness over protein density. Ultimately, we see this as a product for the right moment. It's not a breakfast staple or a post-workout recovery snack. It's the tub you grab when you want a creamy, satisfying dessert without turning to the ice cream freezer.
Protein Score: 3.3/10
This tub lands on the shelf as a creamy, indulgent dessert that happens to be yoghurt, not as a protein-focused option. The 9.4g of protein in a single 160g serve is minimal for the category, earning a Protein Score/10. That protein level is more aligned with a standard, non-strained yoghurt rather than the denser Greek or skyr styles. At 5.9g of protein per 100g, it sits well below the 6-10g benchmark for Greek-style yoghurt, and trails the category average. The protein-per-calorie metric is also weak, offering just 4g of protein for every 100 calories consumed. This confirms its position as a calorie-dense treat where protein is a background feature, not the main event. Stacking up multiple serves to get a meaningful protein hit isn't a practical strategy here, as the high sugar and calorie count would quickly add up. If your goal is muscle recovery or hitting a specific protein target for the day, you would be better served by looking at the dedicated high-protein yoghurts in the same aisle.
Clean Score: 6.1/10
The thick, consistent texture that doesn't separate in the tub is the result of added thickeners and stabilisers. With 16 ingredients, including modified starch (1442) and vegetable gums (407, 412), this tub earns a Clean Score/10. It's a more processed choice than a simple tub-set yoghurt, reflecting the engineering required for its signature texture. The ingredient list is longer than the category average of 11, driven by the fruit preparation and thickeners. On the plus side, the formula avoids artificial sweeteners, colours, and preservatives, relying on sugar for its sweetness and fruit concentrates for its flavour and colour. It's a trade-off: a longer ingredient list for a specific eating experience. The result is a product that sits squarely in the middle of the processing spectrum. It's not a whole-food, minimalist yoghurt, but it also steers clear of the artificial additives that concern many shoppers. It suits someone who prioritises texture and flavour over a short ingredient list.
Wins
- Creamy, thick texture makes it a genuine dessert alternative.
- Contains live cultures for those seeking them in yoghurt.
- Free from any artificial sweeteners, colours, or preservatives.
Watch outs
- High sugar content, with 26.7g in a single 160g tub.
- Low protein density at just 5.9g per 100g.
- A long list of 16 ingredients, including three thickeners.
Ingredients
Yogurt [Skim Milk Concentrate, Water, Cream (Milk), Sugar, Milk Protein, Live Cultures (Milk)], Blended Fruit [Water, Boysenberries (3%), Sugar, Thickeners (1442, 407, 412), Natural Flavours, Acidity Regulator (331, 330), Purple Carrot Concentrate]
16 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- It contains both naturally occurring and added sugars. The 26.7g of sugar in each tub is a combination of lactose, which is the natural sugar found in milk, and added sugar. Sugar is listed as the fourth ingredient in the yoghurt base and again in the blended fruit component. This high sugar content is what positions it as a dessert-style product rather than a daily breakfast staple. We'd treat it as a sweet treat.
- How does this compare to plain Greek yoghurt for protein?
- It has significantly less protein than most Greek yoghurts. This tub provides 5.9g of protein per 100g, whereas typical Greek yoghurt contains between 6g and 10g of protein per 100g. The straining process used for Greek yoghurt concentrates the protein, making it much denser. This product is not strained in the same way, so its protein content is closer to that of a standard, unstrained yoghurt. Skip this one if a protein hit is your main goal.
- Is this yoghurt thick enough to be a dessert replacement?
- Yes, its texture is one of its key features. The yoghurt is very thick and creamy, almost like a panna cotta or a thick mousse, which is why many people buy it as a dessert. This consistency is achieved through the cream content and the use of added thickeners (1442, 407, 412). Combined with its sweetness, it makes a satisfying alternative to ice cream or other rich desserts. We think it's an excellent choice for that purpose.
- Does Gippsland Dairy yoghurt have live cultures?
- Yes, it does contain live cultures. The ingredient list on the tub confirms 'Live Cultures (Milk)' are included in the yoghurt base. While the specific strains (like L. acidophilus or B. lactis) are not named on the packaging, the presence of live cultures is a core component of what makes yoghurt, well, yoghurt. If you're looking for live cultures as a general principle, this tub delivers on that front.
- Where can I buy this yoghurt in Australia?
- Gippsland Dairy products are widely available in major Australian supermarkets. This Boysenberry Twist yoghurt is typically stocked in the chiller aisle at both Coles and Woolworths. Availability can vary by individual store location, but you will generally find it alongside other single-serve yoghurt tubs. The brand may also have other stockists or sell direct from their website, which would be the best place to check for more options.