Greenback Layered Protein Bar Chocolate Raspberry
Greenback Layered Protein Bar Chocolate Raspberry: independently scored 6.3/10 on Protein Score and 6.4/10 on Clean Score by ProteinScore.
10.5g protein per serve · 194 cal · 12.3g sugar · 114mg sodium · 50g serve.
Overview
This isn't your typical gym-bag protein bar, but a plant-based snack aiming for the supermarket lunchbox crowd. It leads with flavour and texture, using dates, date syrup, and berry pieces to create a softer, more indulgent bite than the dense, chewy bars common in the functional space. The ingredient list is built on pea and soy protein, a common combination for plant-based products seeking a complete amino acid profile. Activated buckwheat and cashew butter add texture and a more premium feel, but the trade-off is a higher sugar and carbohydrate load than many shoppers in this aisle might expect. With 21g of protein per 100g, it sits below the category average of 27g we track for protein bars. The sugar content, at 24.6g per 100g, is more than double the category average, confirming its position as a flavour-led choice rather than a macro-focused one. Ultimately, we see this as a better-than-a-chocolate-bar option for an afternoon slump, not a post-workout recovery tool. It offers a modest protein boost from a plant-based recipe, but the sugar content makes it a 'sometimes' snack rather than a daily staple.
Protein Score: 6.3/10
Is this bar a serious protein source or more of a snack with benefits? The 10.5g of protein per 50g bar lands it squarely in the latter category, falling well short of the 20-30g common in dedicated recovery bars. This performance earns it a 5.5/10, a score that trails the field in a competitive aisle. The protein density of 5.4g per 100 calories is modest. For the 194 calories you invest, the protein return is less efficient than you'd find in leaner, more functional bars. It's a direct trade-off for the date-sweetened, chocolate-coated recipe that prioritises taste and a softer texture. For someone swapping out a standard muesli bar, which often contains just 2-5g of protein, this is a definite step up. However, for anyone serious about post-gym recovery or maximising protein intake for their calorie budget, there are far more efficient options available on the shelf.
Clean Score: 6.4/10
The ingredient list includes Soy Lecithin (322) as an emulsifier to bind the chocolate and oils, alongside natural flavours and colours. While it cleverly avoids artificial sweeteners, the combination of processed elements contributes to its 5.2/10 Clean Score, which is below the category average. With 24 ingredients, this is a moderately processed snack that sits just above the typical ingredient count for the bars we've analysed. The use of protein isolates, syrups, and emulsifiers is standard practice for creating a shelf-stable, layered bar, but it does move the product away from a simple, whole-food profile. The brand is Australian-owned and the bar is made here, which is a plus for shoppers wanting to support local. Still, the score reflects the reality that this is a constructed snack, not a simple mix of nuts and seeds. It's the trade-off for achieving a specific texture and long shelf life.
Wins
- Plant-based protein from pea and soy sources.
- Contains a high 18.3g of fibre per 100g.
- Australian owned and manufactured.
Watch outs
- A high 12.3g of sugar in a single 50g bar.
- Protein density is lower than the category average.
- Contains 24 ingredients, including added flavours.
Ingredients
Dark Chocolate 20% (Cocoa Solids 60%, Sugar, Emulsifier (Soy Lecithin), Natural Flavour), Oligofructose, Pea Protein Isolate, Dates, Date Syrup, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Cocoa Butter, Berry Bites 3%, Activated Buckwheat, Cashew Butter, Cocoa Powder 1.5%, Natural Flavour, Sunflower Oil, Natural Colour (Red Fermented Rice Extract, Beet Red Extract), Emulsifier (Soy Lecithin), Salt, Antioxidant (Vitamin E).
24 ingredients.
Frequently asked questions
- Is this Greenback protein bar filling enough for a snack?
- Yes, it should be satisfying enough for a between-meal snack. Its 10.5g of protein and significant fibre content from oligofructose and dates contribute to satiety more than a typical chocolate bar would. At 194 calories, it provides a reasonable amount of energy to tackle an afternoon slump. We'd consider it a substantial snack, but not a replacement for a small meal.
- How does this bar compare to other protein bars?
- It sits at the lower end for protein and the higher end for sugar. Its 21g of protein per 100g is below the 27g category average for bars we track, while its 24.6g of sugar per 100g is more than double the 10.6g average. This positions it as a flavour-first, plant-based snack with a protein boost, rather than a dedicated, high-performance protein bar. We'd grab it for taste over pure macros.
- Can I eat this protein bar every day?
- We'd view this as more of a "sometimes" treat than a daily staple. The main reason is the sugar content, which is 12.3g in a single 50g bar. While it's a step up nutritionally from a standard confectionery bar and uses plant-based protein, that amount of sugar may not align with everyone's daily goals. It's a great option when you want an indulgent-feeling snack with a protein benefit.
- Where can I buy the Greenback Layered Protein Bar?
- This bar is catalogued in the snack aisle at Coles supermarkets in Australia. It may also be available to purchase directly from the Greenback or Table of Plenty brand websites, which is common for brands even when they have major supermarket listings. We recommend checking the Coles website for local store availability.
- Is Greenback an Australian brand?
- Yes, it is an Australian-owned and made brand. According to the brand's public information, Greenback is owned by the family business Table of Plenty and its protein bars are manufactured in Australia. For shoppers looking to support local businesses, this is a key feature of the product. We have not independently verified other details about the company structure.