Jalna Greek Style Natural Yoghurt
Jalna Greek Style Natural Yoghurt: independently scored 6.0/10 on Protein Score and 10.0/10 on Clean Score by ProteinScore.
3.3g protein per serve · 115 cal · 3g sugar · 32mg sodium · 100g serve.
Overview
Don't reach for this tub expecting the protein density of a typical strained Greek yoghurt. While it carries the 'Greek Style' name, its protein level is modest, sitting well below the category benchmark and even below the average for all yoghurts we've tested. What you get instead is an exceptionally clean, traditional-style product. The ingredient list is the hero here: just whole milk, cream, and a trio of live cultures. With only three ingredients, it sits far cleaner than the typical yoghurt in the chiller aisle, which averages around eleven. There's no added sugar, no gums, no starches - just fermented dairy in its classic tub-set form. Compared with the brand's own Organic Biodynamic Dairy Yoghurt, this one has 1.7g less protein per 100g. It shows that even within the Jalna range, there are denser options if protein is your main goal. We see this as a versatile, all-purpose yoghurt for households that value an unprocessed ingredient list above all else. Use it as a clean base for breakfasts, in cooking, or as a simple snack where a massive protein hit isn't the priority. The 1kg bulk tub format makes it a practical staple for family sharing, rather than a single-serve protein snack.
Protein Score: 6.0/10
This tub lands in a confusing middle ground for protein, not quite delivering on its Greek-style promise. With 3.3g of protein per 100g, it falls short of the 6-10g benchmark we expect from a true Greek yoghurt, earning a 5.5/10. The protein-per-calorie count is also low, confirming this isn't a lean protein source. Its score sits below the category average, lagging behind more genuinely protein-dense options in the chiller. Even when stacked against other products in the Jalna lineup, like its Organic Biodynamic Dairy Yoghurt, it offers a noticeably lower protein contribution. The final verdict is that this isn't a performance product. If you're looking for a post-workout recovery option or a way to significantly boost your daily protein intake, you'd need a much larger serving, which would come with a higher calorie and fat cost. It functions better as a general-purpose yoghurt.
Clean Score: 10.0/10
The absence of any gums, thickeners, stabilisers, or added sugars is what defines this yoghurt's profile. With a pristine list of just three ingredients, it achieves a perfect 10/10 for clean formulation. It's shows a traditional, minimalist approach to yoghurt making that is increasingly rare in the mainstream chiller. This product is a great example of how a short ingredient list translates to a high score in our system. It stands well ahead of the typical yoghurt we analyse, which often contains more than three times as many ingredients to manage texture and sweetness. Jalna uses only milk, cream, and live cultures. The result is a pure, unadulterated dairy product. For shoppers who prioritise whole foods and actively avoid additives, this is one of the cleanest tubs you can buy in a major supermarket. The trade-off is a naturally thinner consistency and lower protein, but that's the deal for a truly simple yoghurt.
Wins
- A perfectly clean label with just three whole-food ingredients.
- Contains no added sugar, with only 3g of natural lactose per 100g.
- Includes live cultures L. acidophilus, B. lactis, and L. casei.
Watch outs
- Only 3.3g of protein per 100g, low for a "Greek Style" product.
- Lower protein density than other natural yoghurts in the Jalna range.
- Not a significant source of protein for post-workout recovery.
Ingredients
Whole Milk, Cream (from Milk), Live Cultures (from Milk) (Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei)
3 ingredients.
Frequently asked questions
- Does Jalna Greek Style Natural Yoghurt have live cultures?
- Yes, it contains three specific strains of live cultures listed on the tub. The ingredient list confirms the presence of Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus casei. These are added as part of the fermentation process that turns milk into yoghurt. For shoppers looking for yoghurts with named cultures, this is a clear and transparent choice.
- Is the sugar in this yoghurt added or natural?
- The 3g of sugar per 100g is entirely from naturally occurring lactose found in the milk and cream. This product contains no added sugar of any kind, which is a significant point of difference from many flavoured or 'sweet and creamy' yoghurts. This makes it a great choice for a breakfast base rather than a dessert. We'd grab it if you're looking to control your sugar intake.
- How does this compare to other Jalna yoghurts for protein?
- This yoghurt has a lower protein content than some other natural options in the brand's range. For example, Jalna's Organic Biodynamic Dairy Yoghurt contains 5g of protein per 100g, which is 1.7g more than this Greek Style tub. This highlights that even within the same brand, protein levels can vary significantly. If protein is your priority, we suggest comparing labels across the Jalna range.
- Why isn't the Protein Score higher for a Greek yoghurt?
- The score reflects that its protein content of 3.3g per 100g is well below the typical benchmark for a strained Greek yoghurt, which is usually between 6g and 10g. True Greek yoghurt is strained to remove whey, which concentrates the protein. This 'Greek Style' product doesn't have that density. While it's a clean product, we score it based on its protein contribution, which is closer to a standard plain yoghurt.
- Where can I buy Jalna Greek Style Natural Yoghurt?
- Jalna Greek Style Natural Yoghurt is widely available in major Australian supermarkets. It is typically stocked in the chiller aisle at both Coles and Woolworths. As stock can vary by store location, it's always a good idea to check the retailer's website for availability at your local branch. It may also be available direct from the brand or at other grocers.