Jalna Greek Style Sweet & Creamy Yoghurt
Jalna Greek Style Sweet & Creamy Yoghurt: independently scored 2.8/10 on Protein Score and 7.8/10 on Clean Score by ProteinScore.
3.5g protein per serve · 136 cal · 9.1g sugar · 32mg sodium · 100g serve.
Overview
Jalna is a familiar sight in the chiller aisle, known for its classic tub-set yoghurts. This Sweet & Creamy Greek Style tub leans into indulgence, delivering a dessert-like experience that sidesteps the high-protein, low-sugar trend dominating the category. It's a straightforwardly pleasant yoghurt, but the 'Greek Style' on the label refers more to the creamy texture than the protein density you might expect from traditional strained yoghurt. With 9.1g of sugar per 100g serve, a significant portion of which is added sugar listed third on the ingredient panel, this is firmly in the sweetened yoghurt camp. That's not a criticism, but a classification; it's designed for taste and texture first. The protein, at just 3.5g per 100g, is less than half of what we typically see in true Greek yoghurts, which usually sit between 6-10g. This product trails the category average for protein while having almost double the average for sugar, a trade-off the shopper needs to be aware of. Compared to other products in the Jalna lineup, like their tub Set Fat Free Natural Yoghurt, the difference is stark. This tub is built for convenience and flavour, for households that want a ready-to-eat sweet yoghurt without having to add their own honey or fruit. We see it as a base for a weekend breakfast or a simple dessert, not as a tool for hitting protein targets. The large 1kg tub format suits families or regular users, offering multiple serves for school lunchboxes or daily breakfasts. It's a simple, no-fuss product that does exactly what it says on the tin: delivers a sweet, creamy yoghurt using whole ingredients.
Protein Score: 2.8/10
Within the Jalna range, this product sits at the lower end of the protein spectrum. It's a flavour-first tub, not a macro-focused one, and the numbers confirm this positioning, earning a Protein Score/10. The 3.5g of protein per 100g serve is low for any yoghurt, and particularly for one labelled 'Greek Style,' which typically implies a higher protein content from the straining process. It falls well short of the 6-10g benchmark for Greek yoghurt and even trails standard plain yoghurts. This isn't the tub you'd reach for to fuel recovery after a workout. Its protein-per-calorie density is weak, meaning you're getting a lot more energy from fats and sugars than you are from protein. Think of it as a creamy, pleasant base for other, more protein-rich foods like nuts and seeds.
Clean Score: 7.8/10
This yoghurt is a minimally processed product, but the inclusion of added sugar keeps it from a perfect score. It lands with a Clean Score/10, reflecting a clean list that's been sweetened for taste. The ingredient panel is refreshingly short, containing just five items: whole milk, cream, sugar, milk solids, and a trio of live cultures. There are no gums, thickeners, artificial sweeteners, or colours, which is a real strength and what keeps the score high. The specific cultures are named on the pack: Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus casei. The score deduction is solely due to the presence of added sugar. While it makes for a palatable, ready-to-eat product, it moves the yoghurt away from a whole-food baseline. For shoppers prioritising an additive-free list, this is a strong choice, but those also avoiding added sugar would be better served by Jalna's plain natural yoghurts.
Wins
- A short list of just five whole-food ingredients.
- Contains three named live cultures including L. acidophilus and B. lactis.
- No artificial sweeteners, colours, or preservatives.
Watch outs
- Just 3.5g of protein per 100g, low for a Greek-style yoghurt.
- Contains 9.1g of sugar per 100g from both lactose and added sugar.
- Low protein density with only 2.6g of protein per 100 calories.
Ingredients
Whole Milk, Cream (from Milk), Sugar, Milk solids, Live cultures (from Milk) (Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei).
5 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- This yoghurt contains both naturally occurring sugar (lactose) from milk and added sugar. The nutrition panel states 9.1g of sugar per 100g, and with sugar listed as the third ingredient, a notable portion of that is added for sweetness. This makes it different from plain yoghurts that only contain lactose. In our view, this positions it as a pre-sweetened, dessert-style product. We'd suggest treating it as a sweet breakfast base or dessert, rather than a low-sugar health food.
- Does Jalna Sweet & Creamy Greek Yoghurt have live cultures?
- Yes, it contains three specific strains of live cultures, which are listed in the ingredients. These are Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus casei. The presence of named cultures is a positive sign, as it shows a level of transparency about what's inside the tub. These cultures are what ferment the milk to create yoghurt. If you're looking for a yoghurt with a variety of live cultures, this is a solid choice.
- How does this compare to other Jalna yoghurts for protein?
- This yoghurt is at the lower end of the protein spectrum for the Jalna brand. Its 3.5g of protein per 100g is noticeably less than their more traditional options, such as the Jalna tub Set Fat Free Natural Yoghurt, which contains 5.3g of protein per 100g. The 'Sweet & Creamy' version prioritises texture and flavour over protein content. If hitting a protein target is your main goal, we'd suggest looking at Jalna's natural or plain Greek yoghurt tubs instead.
- Where can I buy Jalna Sweet & Creamy Greek Yoghurt?
- Jalna Greek Style Sweet & Creamy Yoghurt is widely available in major Australian supermarkets. It is currently catalogued at both Coles and Woolworths, making it an easy-to-find option in the chiller aisle. Availability can vary by individual store location, but it's generally a staple product in their yoghurt sections. It may also be available from other retailers or direct from the brand.
- Is this thick enough to be a dessert replacement?
- Yes, its texture is one of its main features. Made with whole milk and cream, it's thick, rich, and lives up to the 'creamy' name, making it a great dessert substitute or base. The 8.5g of fat per 100g contributes to this satisfying mouthfeel, and the added sugar means it's sweet enough to eat on its own. We think it works well as a healthier alternative to ice cream, especially when paired with fresh fruit or a crumble topping.