Jalna Organic Biodynamic Dairy Yoghurt Whole Milk
Jalna Organic Biodynamic Dairy Yoghurt Whole Milk: independently scored 7.9/10 on Protein Score and 10.0/10 on Clean Score by ProteinScore.
5g protein per serve · 80 cal · 4.8g sugar · 54mg sodium · 100g serve.
Overview
This biodynamic whole milk yoghurt from Jalna offers a slightly different nutritional profile to others in the lineup. Compared with the brand's tub Set Fat Free Natural Yoghurt, it has fractionally less protein at 5g per 100g (a 0.3g difference) and slightly less natural sugar. It's a classic tub-set style, meaning it's unstrained and has a softer texture than dense Greek yoghurts. With 5g of protein and 4.8g of sugar per 100g, it lands very close to the category averages we track for yoghurt. The sugar is all naturally occurring lactose from milk, with no added sweeteners, making it a versatile plain yoghurt rather than a dessert-style product. The ingredient list is about as simple as it gets: just milk, milk solids, and live cultures. As a large 1kg tub, it's clearly aimed at households for daily use - think muesli topping, smoothie bases, or as a simple side with fruit. We see it as a reliable, no-fuss option for shoppers who prioritise organic ingredients and a clean label over hitting high protein targets. It's a traditional yoghurt, executed well.
Protein Score: 7.9/10
For a brand whose range spans from low-protein dessert styles to simpler natural tubs, this biodynamic option sits respectably in the middle. The 5g of protein per 100g is bang on the benchmark for a standard, unstrained yoghurt, earning a Protein Score/10. It's not trying to be a high-protein Greek or skyr style. That 5g protein density places it just above the category average for yoghurts we've scored. It delivers 6.3g of protein for every 100 calories, which is a decent trade-off for a whole-milk product. It won't deliver the post-workout hit of a strained yoghurt, but it offers more protein than many sweetened, dessert-style tubs. A standard 100g serve provides 5g of protein. If you're looking to significantly boost your daily protein intake, you'd need a larger portion or a denser yoghurt. This one is better suited for adding a moderate protein boost to breakfast or as a base in cooking.
Clean Score: 10.0/10
This is about as unprocessed as a commercial yoghurt gets, which is reflected in its perfect Clean Score/10. The formula is built on biodynamic organic whole milk, with nothing artificial added to change the taste, texture, or shelf life. It's shows a minimalist approach. The ingredient list is just three items long: milk, milk solids, and a trio of named live cultures (Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei). This is significantly shorter than the typical yoghurt on the shelf, which averages around 11 ingredients. There are no gums, thickeners, or added sugars. The biodynamic and organic credentials, combined with the short ingredient list, make this a standout for shoppers avoiding additives. It's a product that relies entirely on the quality of its dairy base and the traditional tub-set method, not on food science, to deliver its texture and flavour.
Wins
- Just three ingredients with no additives or preservatives.
- Contains three named live cultures: L. acidophilus, B. lactis, and L. casei.
- Zero added sugar, with only 4.8g of natural lactose per 100g.
Watch outs
- At 5g of protein per 100g, it's not a high-protein option.
- Whole milk base means higher fat content than skim alternatives.
- Unstrained tub-set style is thinner than Greek yoghurt.
Ingredients
Biodynamic Organic Whole Milk, Organic Milk Solids, Live Cultures (from Milk) (Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei)
3 ingredients.
Frequently asked questions
- Does this yoghurt have live cultures?
- Yes, it contains three specific strains of live cultures. The ingredient list names Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus casei. These cultures are responsible for the fermentation process that turns milk into yoghurt. For shoppers looking for products with named probiotic strains, this tub delivers. We'd choose it as a classic, cultured yoghurt base.
- Is the sugar in this yoghurt natural or added?
- All the sugar in this yoghurt is naturally occurring lactose from the milk. It contains 4.8g of sugar per 100g and has no added sugar, cane sugar, or artificial sweeteners. This makes its flavour profile tangy and neutral, not sweet. It's a great choice for a breakfast base or for cooking, where you want to control the sweetness yourself.
- How does this compare to Greek yoghurt for protein?
- This yoghurt has 5g of protein per 100g, which is typical for a standard, unstrained yoghurt. Most Greek yoghurts, which are strained to remove whey, are denser and contain between 6g and 10g of protein per 100g. So, while this is a solid performer for a traditional yoghurt, it's not a high-protein Greek-style product. We'd stick to strained yoghurts for a bigger protein hit.
- Where can I buy Jalna's Organic Biodynamic Yoghurt?
- This 1kg tub is typically stocked in the chiller aisle at major Australian supermarkets, including Coles and Woolworths. Availability can vary by store location, so it's always a good idea to check the retailer's website for local stock levels. It may also be available from other independent grocers or direct from the brand.
- Who makes Jalna yoghurt?
- Jalna is a family-owned Australian brand based in regional Victoria. According to the brand, they specialise in producing traditional tub-set yoghurts locally. This method involves setting the yoghurt directly in the tub it's sold in, which is a key part of their product style. For more detailed information on their history, the brand's own website is the best source.