Jalna Pot Set Creamy Vanilla Yoghurt
Jalna Pot Set Creamy Vanilla Yoghurt: independently scored 4.1/10 on Protein Score and 7.4/10 on Clean Score by ProteinScore.
5.4g protein per serve · 117 cal · 10.3g sugar · 52mg sodium · 100g serve.
Overview
Jalna's tub-set method is a familiar sight in the yoghurt aisle, delivering a distinctively thick and creamy texture without needing gums or stabilisers. This Creamy Vanilla version leans into that tradition, offering a sweeter, more indulgent experience than the brand's plain or Greek-style tubs. With 10.3g of sugar per 100g, it sits well above the category average of 5.7g we track for yoghurts, pushing it towards a dessert-style product rather than a breakfast staple. The protein, at 5.4g per 100g, is typical for a standard yoghurt but can't match the density of strained Greek styles, which we typically see in the 6-10g range. The ingredient list is refreshingly short for a flavoured yoghurt, and we like that it uses a lactase enzyme to break down some of the milk sugars. Compared to other yoghurts in the Jalna lineup, it's a sweeter choice, sitting far from their no-added-sugar natural and Greek-style options. This 1kg bulk tub suits households that enjoy a classic, creamy vanilla yoghurt as a treat or dessert base, but it's not the one we'd reach for as a post-workout protein source or a low-sugar breakfast starter.
Protein Score: 4.1/10
The trade-off for this tub's creamy texture and sweet vanilla flavour is a protein number that underwhelms. At 4.6g of protein for every 100 calories, its density is low, landing a Protein Score/10 that trails the field for yoghurts. The 5.4g of protein per 100g serve is on par with old-school plain yoghurts but falls well short of the 6-10g benchmark set by typical Greek styles. For a product in the main chiller aisle, this isn't positioned as a protein-heavy option. Shoppers chasing a significant protein hit to start their day or for recovery would need to look elsewhere. This is more of a traditional yoghurt experience where protein isn't the primary goal.
Clean Score: 7.4/10
No artificial sweeteners, colours, or preservatives make the ingredient list here a relatively clean affair for a flavoured commercial yoghurt. Its seven ingredients and lack of gums or thickeners help it earn a Clean Score/10, reflecting a simpler, more traditional production method. The score is pulled down slightly by the inclusion of added sugar and 'natural flavour', which are common in flavoured yoghurts but represent a step away from a whole-food base. Still, with zero additives by E-number, it avoids the chemical compounds many shoppers prefer not to see. Compared to the brand's own plain yoghurts, which score near-perfectly on our clean metric, this vanilla version represents a compromise for flavour. It suits the shopper who reads labels and wants to avoid artificial additives but is comfortable with some added sugar.
Wins
- Contains three specific live cultures: L. acidophilus, B. lactis, and L. casei.
- A short ingredient list with just seven items and no numbered additives.
- Made with whole milk and cream for a traditional, creamy tub-set texture.
Watch outs
- Low protein at just 5.4g per 100g serve.
- High sugar content at 10.3g per 100g, including added sugar.
- Not a high-protein option for breakfast or post-workout recovery.
Ingredients
Whole Milk, Milk Solids, Cream (from Milk), Sugar, Natural Vanilla Flavour, Enzyme (Lactase), Live Cultures (from Milk) (Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei).
7 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- A portion of the sugar in this yoghurt is added, on top of the naturally occurring milk sugars (lactose). The label lists 10.3g of sugar per 100g, with 'Sugar' as the fourth ingredient, confirming it's a sweetened product. This is common for flavoured yoghurts and places it in the dessert-style category rather than a breakfast-focused one. We'd treat this as a sweeter option for when you want a treat, not a low-sugar staple.
- Does Jalna Creamy Vanilla have live cultures?
- Yes, it contains three strains of live cultures which are listed on the pack: Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus casei. Jalna uses a traditional tub-set method, where the yoghurt is fermented in the tub it's sold in, which is a great environment for these cultures. If you're looking for a yoghurt with specific, named cultures, this tub delivers on that front.
- Is this yoghurt lactose-free?
- No, this yoghurt is not lactose-free, but it does contain the enzyme 'lactase'. Lactase is added to help break down lactose, the natural sugar in milk, which may make it easier for some people with lactose sensitivity to digest. However, it is not a certified lactose-free product. If you have a diagnosed lactose intolerance, you should consult the brand's advice or choose a product explicitly labelled as lactose-free.
- How does this compare to plain Greek yoghurt for protein?
- This yoghurt has significantly less protein than a typical Greek yoghurt. It provides 5.4g of protein per 100g, which is in line with standard, unstrained yoghurts. In contrast, most Greek yoghurts contain between 6g and 10g of protein per 100g because the straining process concentrates the protein. If your main goal is maximising protein intake from yoghurt, we'd suggest opting for a plain Greek or skyr-style product instead.
- Where can I buy Jalna tub Set Creamy Vanilla Yoghurt?
- This Jalna yoghurt is widely available in the chiller aisle of major Australian supermarkets. It is currently catalogued at both Coles and Woolworths in the 1kg tub format. Availability can vary by store location, so it's always a good idea to check your local supermarket. The brand may also offer other ways to purchase, so their official website is another place to look.