Jalna Pot Set Fat Free Natural Yoghurt
Jalna Pot Set Fat Free Natural Yoghurt: independently scored 8.7/10 on Protein Score and 9.9/10 on Clean Score by ProteinScore.
5.3g protein per serve · 52 cal · 5.5g sugar · 90mg sodium · 100g serve.
Overview
Jalna's reputation is built on tub-set yoghurt, and this fat-free natural tub is a textbook example of their simple approach. It sidesteps the added sugars and creaminess of their flavoured Greek-style tubs for a cleaner, tarter profile. Against the wider yoghurt category, its 5.5g of sugar per 100g sits right on the average, but the key is that it's all naturally occurring lactose from milk. Compared to the brand's Organic Biodynamic Dairy Yoghurt Whole Milk, this fat-free version packs a fraction more protein (0.3g per 100g) and sugar, showing a consistent pattern in their natural offerings. The ingredient list is as short as they come: just milk, milk solids, and live cultures. This minimalist approach is what earns it such a high Clean Score. We found the texture is classic tub-set - thinner than a strained Greek yoghurt, but with a distinct tang that works well as a neutral base. As a bulk 1kg tub, it's built for households that get through a lot of yoghurt for breakfasts, smoothies or cooking. It's a reliable, no-fuss option when a clean label is the priority over maximising protein.
Protein Score: 8.7/10
This tub sits well above Jalna's average for protein, showing what's possible when the focus is on a simple, natural product. The 5.3g of protein per 100g lands it at the top of the standard yoghurt benchmark, earning a Protein Score/10. It delivers a solid 10.2g of protein for every 100 calories. While it clears the bar for a standard yoghurt, it doesn't have the density of a strained Greek-style product, which typically packs 6-10g of protein per 100g. The trade-off for being fat-free is a thinner texture and a lower protein ceiling than thicker, strained alternatives. This isn't the tub you'd grab for a heavy post-workout recovery hit. Instead, it's a dependable source of daily protein for breakfast tubs or smoothies, where the clean ingredient list and lack of added sugar are the main drawcards.
Clean Score: 9.9/10
How can a supermarket yoghurt have just three ingredients? Jalna manages it by using a traditional tub-set method without adding thickeners, gums, or sweeteners. This minimalist approach earns it a near-perfect Clean Score/10, placing it well ahead of the category average. The list is just pasteurised skim milk, non-fat milk solids, and a trio of live probiotic cultures: Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus casei. There are no E-numbers, no artificial colours, and no preservatives, which is rare in the mainstream yoghurt aisle. For shoppers who read labels and want to avoid a long list of additives, this tub is one of the cleanest you can find. The brand's commitment to a simple process means you're getting a product that's about as close to homemade as it gets on a commercial scale.
Wins
- Just three ingredients and zero additives.
- Contains over 1 billion live probiotic cultures per 100g.
- Zero added sugar, with only 5.5g of natural lactose per 100g.
Watch outs
- Only 5.3g of protein per 100g, below the Greek yoghurt benchmark.
- Thinner texture than strained Greek-style yoghurts.
- Bulk 1kg tub may be too large for single-person households.
Ingredients
Pasteurised Skim Milk, Non-fat Milk Solids, Live aBc Probiotic Cultures (Lactobacillus acidophilus, Bifidobacterium lactis & Lactobacillus casei >1 Billion Probiotic Count Per 100g).
3 ingredients.
Frequently asked questions
- Does this yoghurt have live cultures?
- Yes, it contains three specific strains of live probiotic cultures. The ingredient list names Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus casei, with a stated count of over one billion per 100g serve. This matters for shoppers looking for specific cultures beyond just a standard yoghurt. We think it's a good sign of a thoughtfully formulated product.
- Is the sugar in this yoghurt natural or added?
- All the sugar in this yoghurt is naturally occurring lactose from milk. The 5.5g of sugar per 100g comes directly from the skim milk and milk solids, with zero added sugar, syrups, or sweeteners. This makes it a great choice for a breakfast base, unlike many flavoured yoghurts that contain high amounts of added sugar. We'd grab it for daily use.
- How does this compare to other Jalna yoghurts?
- This fat-free natural yoghurt is one of the brand's cleaner, higher-protein options. Compared to Jalna's Organic Biodynamic Dairy Yoghurt Whole Milk, it has slightly more protein (0.3g per 100g) and sugar. It stands in contrast to their 'Sweet & Creamy' range, which has significantly less protein and includes added sugar. It's a solid choice within the Jalna lineup for protein and simplicity.
- Where can I buy Jalna Fat Free Natural Yoghurt?
- This yoghurt is widely available in major Australian supermarkets. It is typically stocked in the chiller aisle at both Coles and Woolworths. Availability can vary by store location, but you'll usually find the 1kg tub alongside other bulk natural yoghurts. The brand may also sell direct from their own website, which is worth checking.
- Is Jalna an Australian brand?
- Yes, Jalna is a family-owned Australian brand based in Victoria. They are known for making their yoghurts locally using a traditional tub-set method, where the yoghurt is fermented in the actual tub it's sold in. This process is central to the product's texture and is a key part of their brand identity. For more detail, the brand's website is the best source.