Noshu Protein Bars Mango & Cream
Noshu Protein Bars Mango & Cream: independently scored 8.3/10 on Protein Score and 7.9/10 on Clean Score by ProteinScore.
6g protein per serve · 100 cal · 3.2g sugar · 24mg sodium · 30g serve.
Overview
Noshu's reputation is built on reimagining treats with less sugar, and this Mango & Cream bar fits that pattern perfectly. It feels less like a product for fuelling athletes and more like a smarter answer for the 3pm slump, with a flavour profile that leans into dessert territory. The numbers tell a story of trade-offs. At 6g of protein, it's a step up from a standard muesli bar but sits well below the 20g-plus you'd find in a dedicated performance bar. Where it stands out is its high fibre load, packing an enormous 20.5g per 100g. Its sugar content, at 10.6g per 100g, is right on the category average for protein snacks, which is unusual for a brand so focused on low-sugar formulations. Compared with the brand's Protein+ Fibre Pro Bars Choc Malt flavour, this mango version has a slightly lower protein density. This reinforces its position as one of the lighter, fruit-forward options in the Noshu lineup, prioritising taste and texture over sheer protein numbers. We see this as a smart swap for a confectionery bar in a lunchbox or desk drawer. The multipack format signals its intent as a convenient, portion-controlled snack for when you want a sweet bite without the accompanying sugar load, and aren't chasing a massive protein hit.
Protein Score: 8.3/10
Is this a serious protein bar or more of a light snack? The 6g of protein per 30g bar answers that question clearly: it is a snack with a protein boost, not a recovery workhorse. This profile earns a 7.2/10, a score that clears the category average thanks to its protein-per-calorie efficiency at the 100-calorie mark. The protein hit is modest. You would need to eat three or four of these bars to get the protein found in a single, mainstream post-workout bar. It's simply not designed for that job, and the numbers confirm it. This is about a small, convenient protein top-up within a very controlled calorie budget. Its real purpose is providing a satisfying chew and a sweet flavour for very few calories. For a light, portion-controlled snack to get you through an afternoon slump, it makes sense. For anyone needing to refuel after a heavy session, we'd suggest looking for something with at least 15g of protein per serve.
Clean Score: 7.9/10
To deliver a creamy, fruity bar with no added sugar, Noshu uses a blend of natural sweeteners and processed fibres. The resulting 26-ingredient list and seven additives land this bar a 6.5/10, which sits right at the category average for protein snacks. The main sweeteners are non-GMO erythritol and stevia leaf extract. The ingredient list is complex, weaving together milk and soy proteins with bovine collagen and a suite of fibres including soluble corn fibre and bamboo fibre. This is what creates the bar's soft texture and perceived sweetness without sugar. The antioxidant (307b) is used to maintain the stability of the vegetable fat. For shoppers comfortable with processed ingredients like soluble fibres and sugar alcohols, this is a standard profile for a modern functional snack. It's a trade-off for achieving a specific taste and macro target. Those seeking a simpler, whole-food bar with a shorter ingredient list will likely find this too processed for their liking.
Wins
- Only 100 calories in each 30g bar.
- Very high in fibre with 20.5g per 100g.
- Contains no added sugar, using monk fruit and stevia instead.
Watch outs
- A low 6g of protein per bar.
- A long list of 26 ingredients, including seven additives.
- Uses a blend of milk, soy and bovine protein sources.
Ingredients
Milk Protein, IMO (Soluble Fibre), Dried Fruit (Apricot, Pear (Sulphites)), Vegetable Glycerine, Non-GMO Erythritol, Vegetable Fat (Antioxidant (307b) (Soy)), Desiccated Coconut, Mango Puree (3.5%), Full Cream Milk Powder (3.5%), Skim Milk Powder, Chicory Root Fibre, Soluble Corn Fibre, Soy Protein Isolate, Collagen Peptides (Bovine), Bamboo Fibre, Monk Fruit Extract, Soy Lecithin, Natural Colour, Food Acid (Citric, Malic, Sodium Citrate), Natural Flavours, Steviol Glycosides (Stevia Leaf Extract).
26 ingredients.
Frequently asked questions
- Where can I buy the Noshu Mango & Cream Protein Bars?
- These bars are catalogued in the snack aisle at Coles supermarkets. They may also be available directly from the Noshu website, but we haven't verified that channel. As a multipack of four individually wrapped bars, they are designed for weekly grocery shops rather than as a single-serve impulse buy. We'd suggest checking the Coles website for local store availability.
- Will the sweeteners in this bar cause stomach issues?
- This bar uses Erythritol, a sugar alcohol (polyol), along with stevia and monk fruit extract to replace sugar. For some people, sugar alcohols can cause digestive upset like gas or bloating, especially when consumed in large amounts. Because this is a small 30g bar, the dose is low. If you know you are sensitive to polyols, it might be one to watch. We think for most people, a single bar is unlikely to cause issues.
- Is this bar filling enough for a snack?
- Yes, we think it works as a light, filling snack. While it's only 100 calories, it contains a high amount of fibre from sources like IMO, chicory root and bamboo. Fibre helps promote a feeling of fullness, making the bar feel more substantial than its calorie count might suggest. It's a good option to curb hunger between meals, but not substantial enough to replace one.
- How does this compare to other Noshu protein bars?
- This Mango & Cream bar is positioned as one of the lighter options in Noshu's snack range. It has slightly less protein per 100g than their Protein+ Fibre Pro Bars Choc Malt flavour. This positions it as more of a fruit-forward, texture-driven snack where the protein is a secondary benefit, rather than the primary goal. Think of it as a flavour-first choice within their lineup.
- Is this a proper protein bar or just a snack?
- It's best described as a snack with a protein boost. The 6g of protein per bar is a useful top-up and is higher than a typical muesli bar, which usually has 2-5g. However, it falls well short of dedicated protein bars that deliver 20g or more. In our view, it's not a post-workout recovery bar but a portion-controlled snack for a work lunchbox or afternoon break.