Noshu Protein+ Fibre Pro Bars Choc Malt
Noshu Protein+ Fibre Pro Bars Choc Malt: independently scored 8.1/10 on Protein Score and 7.1/10 on Clean Score by ProteinScore.
8g protein per serve · 144 cal · 2.4g sugar · 75mg sodium · 36g serve.
Overview
This is a snack bar playing in the protein aisle, but it knows its place. It doesn't try to compete with the 30-gram behemoths, instead offering a balanced profile that feels more like a smart, satisfying afternoon bite. From a brand known for tackling low-sugar treats, the Choc Malt flavour fits right in, aiming for taste-led appeal rather than raw macro numbers. The ingredient list is built on a blend of fibre, peanuts, and soy protein isolate, which explains the dense, chewy texture. With 19 ingredients, it sits just under the category average for complexity, using a combination of the sugar alcohol Erythritol and stevia to keep the total sugar load to just 2.4g per bar. That's the core trade-off: a longer ingredient list to achieve a sweeter-tasting bar without a high sugar count. Compared with the brand's Mango & Cream version, this Choc Malt flavour has a slight edge on protein but does contain added sugar, which the other avoids. Against the broader category, its protein density of 23.7g per 100g is respectable but doesn't challenge the more functional, gym-focused products. We see it as a convenient way to add a bit of extra protein and a lot of fibre into your day. Ultimately, this bar is for the person who wants a better-for-you alternative to a confectionary bar from the checkout aisle. It's a lunchbox or desk-drawer snack that delivers on flavour and satiety without the sugar rush or the heavy feeling of a more intense protein product.
Protein Score: 8.1/10
This bar is more of a snack upgrade than a serious protein contender. The 8g of protein per 36g bar is a solid step up from a standard muesli bar, but it doesn't reach the levels of a dedicated recovery product. It earns a 6.8/10, landing it just ahead of the typical product in this category. At 5.9g of protein for every 100 calories, the efficiency is moderate. It's enough to contribute to daily targets but won't make a huge dent on its own. You would need to eat two or three of these to get the same protein hit as a single, larger bar from a more function-focused brand, which would also multiply the calorie cost. Stack this against Noshu's Mango & Cream flavour and the protein is slightly higher here. This makes it one of the stronger protein options in the brand's snack lineup, but it's still best viewed as a convenient top-up, not a foundational part of a high-protein diet for athletic recovery.
Clean Score: 7.1/10
Is this just a glorified chocolate bar? With 19 ingredients and five additives, it's a moderately processed snack, but one that avoids artificial sweeteners and colours. The ingredient list earns a 6.6/10, which sits right on the category average for the protein snacks we track. The list includes emulsifiers like soy lecithin (322) and polyglycerol polyricinoleate (476) for texture, plus the sugar alcohol Erythritol and stevia to help manage the sugar content. While it does contain added sugar, the total per bar is a low 2.4g. That's the core trade-off here: a longer ingredient list to achieve a familiar, pleasant taste and texture without a high sugar load. Noshu is an Australian company known for its range of low-sugar products, and this bar fits that pattern. The processing level is standard for a shelf-stable snack that needs to deliver on its flavour promise. It's not a whole-food snack, but it represents a considered formulation for the mainstream supermarket shopper.
Wins
- Delivers 8g of protein in a 144-calorie bar.
- Very high fibre content at over 25g per 100g.
- Low in sugar with just 2.4g per serve.
Watch outs
- Protein is low for a dedicated post-workout bar.
- Contains added sugar, unlike some others in the range.
- Uses the sugar alcohol Erythritol, which can cause digestive issues for some.
Ingredients
Fibre blend (24%)(Prebiotic Chicory Root Fibre, Bamboo Fibre), Peanuts, Soy Protein Isolate (16%), Sunflower Seeds, Vegetable Fat, Allulose, Milk Solids, Vegetable Glycerine, Tapioca Starch, Non-GMO Erythritol, Cocoa Powder (1.5%), Natural Flavours (Malted Milk) (0.1%), Sucrose, Emulsifier (Soy Lecithin, 476), Salt, Steviol Glycosides (Stevia Leaf Extract).
19 ingredients.
Frequently asked questions
- Will the sugar alcohols in this bar cause stomach issues?
- It's possible for some people. This bar contains Erythritol, a type of sugar alcohol (polyol) used to provide sweetness without the calories of sugar. While many people tolerate it well, some individuals can experience bloating, gas, or a laxative effect, especially with higher intakes. Because this is a single 36g bar, the amount is relatively small. We'd suggest trying one and seeing how you feel before making them a daily habit if you know you're sensitive to polyols.
- Is this bar filling enough for a snack?
- Yes, for most people it should be quite satisfying as a snack. The feeling of fullness comes from both protein and fibre, and this bar performs well on the fibre front, with a very high 25.2g per 100g. The 8g of protein also contributes to satiety more than a typical sugary muesli bar would. It's not designed to replace a meal, but as an afternoon bite to get you through to dinner, we think it does the job effectively.
- Where can I buy Noshu Protein+ Fibre Pro Bars?
- These bars are widely available in major Australian supermarkets. They are currently catalogued at both Coles and Woolworths, so you can typically find them in the health food or snack bar aisle. Availability can vary by individual store location, but they are a mainstream product. The brand may also sell them directly from their own website, which is worth checking for multi-packs or other flavours.
- How does this Choc Malt bar compare to other Noshu bars?
- This Choc Malt bar fits neatly into the brand's lineup of protein-boosted snacks. Compared to the Mango & Cream flavour in the same range, it offers slightly more protein per serve. However, a key difference is that this version contains a small amount of added sugar, whereas the Mango & Cream bar does not. The choice between them comes down to whether you prioritise a slightly higher protein number or a stricter no-added-sugar ingredient list. Both are strong on fibre.
- Is this a good daily snack or more of a treat?
- We'd frame this as a solid choice for a daily snack. Its low sugar content of 2.4g per bar means it's unlikely to cause a sugar crash, and the combination of 8g of protein and high fibre makes it a genuinely useful snack for managing hunger. While it is a processed product with a handful of additives, its nutritional profile is much stronger than a standard chocolate or muesli bar. For a convenient, on-the-go option, it's a reliable daily pick.