Pauls PLUS+ Protein Banoffee yoghurt pouch 150 g
Pauls PLUS+ Protein Banoffee yoghurt pouch 150 g: independently scored 10.0/10 on Protein Score and 7.5/10 on Clean Score by ProteinScore.
15.1g protein per serve · 98 cal · 6.4g sugar · 67mg sodium · 150g serve.
Overview
This isn't your typical lunchbox yoghurt pouch; it's a protein product in disguise. Pauls has engineered its PLUS+ Protein Banoffee pouch to deliver a significant protein serve in a format usually reserved for lower-protein kids' snacks. The result is a grab-and-go option that genuinely competes with a small protein shake or bar, minus the mixing or chewing. The ingredient list gives away the strategy. A base of skim milk and milk solids provides the protein foundation, while banana puree, natural flavours, and two artificial sweeteners (950, 955) build the banoffee profile without tipping into high sugar territory. With 14 ingredients, it's a slightly longer list than the typical yoghurt we see, which averages around 11, but the protein density is also significantly higher than the 7.4g category average. Compared with the brand's PLUS+ Protein Blueberry yoghurt pouch, this Banoffee version has the same protein but packs in 0.7g more sugar per 100g. It's a minor difference, showing the flavour profiles across the range are tightly managed to deliver a consistent nutritional outcome. The choice between them comes down to pure flavour preference. Ultimately, this pouch is built for convenience and macros. It's a smart grab-and-go solution for a post-workout snack or a high-protein breakfast when time is short, fitting neatly into a gym bag or work fridge.
Protein Score: 10.0/10
The trade-off for getting this much protein into a flavoured pouch with no added sugar is the use of artificial sweeteners. It's a deal many will happily make for the 15.1g of protein in a single 150g serve, which is a standout figure for the yoghurt aisle and earns a 9.4/10. At 10.1g of protein per 100g, this pouch sits at the top end of the benchmark for Greek-style yoghurt, despite being based on standard skim milk. The protein-per-calorie is also strong, delivering 15.5g of protein for every 100 calories consumed. This makes it an efficient choice for anyone tracking their macros tightly. On the shelf, this pouch offers a genuine alternative to a protein bar or a small, ready-to-drink shake. It's a practical way to hit a protein goal without powders or shakers, making it a strong contender for a post-workout top-up or a satiating afternoon snack.
Clean Score: 7.5/10
This is a moderately processed dairy snack, shaped by thickeners and sweeteners to hit its flavour and texture targets. The formulation lands it a Clean Score/10, reflecting a longer ingredient list than simpler, unflavoured yoghurts and the presence of additives. The list contains 14 ingredients in total, including five additives that give the product its specific characteristics. These are a thickener (1442), a vegetable gum stabiliser (412), a natural colour (150a), and two artificial sweeteners (acesulfame potassium and sucralose). This combination delivers the sweet banoffee flavour and smooth texture without any added sugar. While the use of sweeteners and thickeners places it below the category average for our Clean Score, they are what make a high-protein, low-sugar, flavoured pouch possible. For shoppers prioritising a simple ingredient list, a plain Greek yoghurt is a better fit. For those focused on macros and convenience, this formulation does the job.
Wins
- A solid 15.1g of protein in a single 150g pouch.
- No added sugar, with sweetness from sweeteners instead.
- Convenient pouch format for on-the-go consumption.
Watch outs
- Contains two artificial sweeteners (950, 955).
- A longer ingredient list than simpler Greek yoghurts.
- Minimal fibre, offering little in the way of satiety from roughage.
Ingredients
Skim milk, milk solids, water, banana puree (1.5%), thickener (1442), butter (from milk), natural flavours, lemon pulp, natural colour (150a), salt, sweeteners (950, 955), stabiliser (412), live cultures (from milk).
14 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- The sugar is entirely from naturally occurring sources. This yoghurt contains no added sugar, with the 4.3g of sugar per 100g coming from lactose, which is the natural sugar found in milk. This is significantly lower than many flavoured yoghurts, which can sit between 10-14g of sugar per 100g. The sweetness you taste comes from artificial sweeteners (950, 955). We'd say it's a good choice if you're watching your added sugar intake but still want a sweet-tasting snack.
- How does this compare to other Pauls PLUS+ Protein yoghurts?
- It offers very similar nutrition to other flavours in the PLUS+ Protein pouch range. Compared to the Pauls PLUS+ Protein Blueberry yoghurt pouch, this Banoffee version has the exact same protein content (10.1g per 100g) but contains 0.7g more natural sugar per 100g. Both are high-protein, no-added-sugar options. In our view, the choice between them really just comes down to whether you prefer a berry or banoffee flavour.
- Does Pauls PLUS+ Protein yoghurt have live cultures?
- Yes, it does contain live cultures. The ingredient list on the pack confirms the presence of 'live cultures (from milk)', which is standard for a fermented product like yoghurt. The specific strains of bacteria are not named on the label, so we can't comment on which particular ones are included. Still, it provides the baseline benefit of a live-culture product, and we'd grab it on that basis.
- Where can I buy the Pauls PLUS+ Protein Banoffee pouch?
- This yoghurt is widely available in major Australian supermarkets. It is catalogued in the chiller aisle at both Coles and Woolworths, alongside other high-protein yoghurts and dairy snacks. Availability can vary by individual store location, but you'll typically find it stocked as part of the core range. It's a convenient option to pick up during your regular grocery shop.
- What does this yoghurt taste like?
- It's a sweet and creamy yoghurt, not a tart or tangy one. The base is made from skim milk and milk solids rather than being a traditional, strained Greek yoghurt, so it lacks that characteristic sourness. The flavour is a clear banoffee profile, driven by banana puree and artificial sweeteners that mimic the classic dessert taste. We think it's a good fit if you prefer sweeter, dessert-style yoghurts over more traditional, tangy ones.