Pauls PLUS+ Protein Blueberry yoghurt pouch
Pauls PLUS+ Protein Blueberry yoghurt pouch: independently scored 10.0/10 on Protein Score and 7.9/10 on Clean Score by ProteinScore.
15.1g protein per serve · 92 cal · 5.4g sugar · 65mg sodium · 150g serve.
Overview
This isn't your average lunchbox yoghurt pouch. With 10.1g of protein per 100g, it sits well above the typical yoghurt and firmly in Greek-style territory for density, despite not being a traditional strained yoghurt. The sugar is also impressively low for a flavoured product, a fraction of what we see in the standard flavoured yoghurt aisle. Compared with the brand's PLUS+ Protein Strawberry yoghurt pouch, this Blueberry version matches it on protein but carries a fraction more sugar. It's part of a clear strategy from Pauls to offer a consistent high-protein, low-sugar proposition across its PLUS+ range, distinguishing it from their kids' pouches which are much sweeter and lower in protein. The use of a skim milk base and milk solids achieves the protein density, but it's the artificial sweeteners (950, 955) that get the sugar down to just 3.6g per 100g - all of it naturally occurring lactose. This makes it a genuine breakfast or post-workout option, not a dessert in disguise. For shoppers prioritising protein in a convenient format, it's a strong contender.
Protein Score: 10.0/10
Stack this Blueberry pouch against the Vanilla version in the Pauls PLUS+ Protein range and the numbers are almost identical, delivering a powerful protein hit for the format. The 15.1g of protein in this 150g serve earns it a 9.5/10, placing it well ahead of the category average. That 10.1g of protein per 100g doubles what you'd find in a standard yoghurt and sits at the top end of the benchmark for Greek-style density. It's achieved by using milk solids alongside skim milk to concentrate the protein without the fat, a different method to traditional straining but with a similar outcome on the label. The protein-per-calorie metric is also one of the strongest in the chiller at 16.6g per 100 calories. This makes it a very efficient option for anyone tracking macros, delivering the protein dose for just 92 calories per pouch.
Clean Score: 7.9/10
The use of artificial sweeteners Acesulphame Potassium (950) and Sucralose (955) is the key trade-off here, keeping the pouch free from added sugar. With a total of four additives, including a thickener (1442) and stabiliser (412), the pouch lands an 8.1/10 for its clean score. This score puts it slightly below the average for the yoghurt category, which is often populated by very simple, three-ingredient products. The additives here are doing a specific job: the sweeteners provide the flavour without the sugar and calories, while the thickener and stabiliser ensure a consistent, smooth texture in a convenient pouch format. For shoppers who don't mind the presence of artificial sweeteners, this list is unlikely to be a concern. However, those seeking a completely 'clean' or minimalist ingredient list might prefer a plain Greek yoghurt and add their own fruit.
Wins
- Delivers 15.1g of protein in a single 150g pouch.
- Contains no added sugar, with just 3.6g per 100g from lactose.
- A very lean 92 calories per serve.
Watch outs
- Uses artificial sweeteners (950, 955) to achieve low sugar.
- Contains 12 ingredients, more than a simple plain yoghurt.
- Blueberry puree makes up only 3% of the product.
Ingredients
Skim milk, water, milk solids, blueberry puree (3%), thickener (1442), flavours, sweeteners (950, 955), colour (purple carrot concentrate), salt, stabiliser (412), live cultures (from milk).
12 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- All the sugar in this yoghurt is naturally occurring. The 5.4g of sugar per 150g pouch comes from lactose, which is the natural sugar found in the milk base. The product contains no added cane sugar, instead using artificial sweeteners (950, 955) to provide a sweet taste without the extra sugar and calories. We'd consider this a good fit for anyone tracking their added sugar intake.
- How does this compare to plain Greek yoghurt for protein?
- It's right at the top of the Greek yoghurt benchmark. This pouch contains 10.1g of protein per 100g, which is comparable to many high-protein Greek yoghurts that typically range from 6g to 10g per 100g. It achieves this density by using milk solids rather than the traditional straining process. For a convenient pouch format, we think it's a very strong protein offering.
- Does Pauls PLUS+ Protein yoghurt have live cultures?
- Yes, it does contain live cultures. The ingredient list confirms 'live cultures (from milk)' are included in the formula, which is standard for a fermented product like yoghurt. The specific strains of bacteria are not named on the packaging, which is common for a mainstream supermarket product. If you're after specific probiotic strains, you'd need to look for a product that lists them.
- Where can I buy the Pauls PLUS+ Protein Blueberry pouch?
- This yoghurt pouch is widely available in major Australian supermarkets. It is catalogued in the chilled dairy aisle at both Coles and Woolworths, alongside other flavoured and plain yoghurts. Availability can vary by individual store location, but it's generally a staple product in their ranges. The brand may also sell it directly from their own website.
- Is this yoghurt thick enough to be a dessert replacement?
- It's more of a functional snack than a dessert. While it's smooth and has a pleasant blueberry flavour, the texture is designed for a pouch and isn't as thick or decadent as a dessert-style yoghurt or mousse. With its very low sugar, low calories, and high protein, its nutritional profile is geared more towards a breakfast, a light snack, or a post-workout refuel. We'd grab it for a protein hit, not as a sweet treat.