Pauls PLUS+ Protein Blueberry Yoghurt
Pauls PLUS+ Protein Blueberry Yoghurt: independently scored 10.0/10 on Protein Score and 7.9/10 on Clean Score by ProteinScore.
16.2g protein per serve · 98 cal · 5.7g sugar · 69mg sodium · 160g serve.
Overview
This isn't your standard breakfast yoghurt. Pauls has engineered its PLUS+ Protein line to compete on protein density, landing well clear of typical Greek yoghurts and sitting above the category average for protein per 100g. The result is a single-serve tub that functions more like a light protein shake than a simple snack. It sits alongside a tub version with identical nutrition, offering format choice more than a different formula. The base is skim milk and milk solids, thickened and sweetened with acesulfame K (950) and sucralose (955) to keep the sugar count to just naturally occurring lactose. While the blueberry puree is present, it's the sweeteners doing the heavy lifting on taste. With 12 ingredients, it's on par with the average for the yoghurt aisle, reflecting the processing needed to hit this nutritional profile. We see this as a convenient, high-protein option for post-workout recovery or a filling afternoon snack, but less of a whole-food breakfast base. It's a product of trade-offs: high protein and no added sugar, in exchange for a longer ingredient list with artificial sweeteners.
Protein Score: 10.0/10
This tub lands firmly at the high-performance end of the supermarket yoghurt chiller. The protein density is in the expected range for the category, delivering a 16.2g serve that rivals many dedicated protein snacks and earns a 9.5/10. It's one of the strongest protein-per-calorie options you can find in the dairy aisle. Stacked against standard plain yoghurt, it offers nearly double the protein. Even compared to the Greek yoghurt benchmark of 6-10g per 100g, its 10.1g figure sits at the very top. This performance is consistent across the Pauls PLUS+ Protein range, with the Vanilla and Strawberry flavours offering similar numbers. The protein hit is substantial enough to work as a genuine post-workout recovery food, replacing a shake for those who prefer something spoonable. It's a smart choice for anyone looking to boost their daily protein intake without a significant calorie or sugar cost.
Clean Score: 7.9/10
Pauls' PLUS+ Protein range consistently uses a mix of thickeners, stabilisers and sweeteners to achieve its high-protein, low-sugar profile. This Blueberry tub is no exception, with 12 ingredients and four listed additives earning it an 8.1/10. The score reflects a moderately processed product that prioritises nutritionals over a short ingredient list. The key additives driving the score are the artificial sweeteners acesulfame potassium (950) and sucralose (955), plus a thickener (1442) and stabiliser (guar gum, 412). These are common in the category and are the tools used to create a sweet, thick yoghurt texture without adding sugar or fat. There are no artificial colours, with purple carrot concentrate used instead. Ultimately, this ingredient list is the price of convenience for a high-protein, flavoured yoghurt with no added sugar. Shoppers wanting a truly 'clean' label would need to look towards plain, unsweetened Greek yoghurt, but would miss the convenience and flavour of a pre-mixed tub.
Wins
- Delivers a strong 16.2g of protein in a single 160g tub.
- Contains no added sugar, with only 3.6g per 100g from natural lactose.
- At just 98 calories per serve, it is a very lean protein source.
Watch outs
- Uses artificial sweeteners (950, 955) to achieve its sweet taste.
- Contains 12 ingredients, including thickeners and stabilisers.
- Offers zero dietary fibre.
Ingredients
Skim milk, water, milk solids, blueberry puree (3%), thickener (1442), flavours, sweeteners (950, 955), colour (purple carrot concentrate), salt, stabiliser (412), live cultures (from milk).
12 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- All the sugar in this yoghurt is naturally occurring from the milk base. The 3.6g of sugar per 100g comes from lactose, which is a natural part of dairy. Pauls uses artificial sweeteners (950 and 955) to create a sweet blueberry flavour without adding any cane sugar. This keeps the total sugar well below the average for flavoured yoghurts. We'd say it's a good pick if you're watching your added sugar intake but still want a sweet-tasting yoghurt.
- How does this compare to plain Greek yoghurt for protein?
- It's significantly higher in protein than most Greek yoghurts. This tub contains 10.1g of protein per 100g, which is at the very top end of the typical 6-10g range for Greek yoghurt. The 16.2g of protein in the full 160g serve makes it a much denser option for a post-workout snack. The trade-off is that it uses sweeteners and thickeners to achieve its taste and texture, unlike plain Greek yoghurt. If protein is your main goal, this is a stronger choice.
- Does Pauls PLUS+ Protein Yoghurt have live cultures?
- Yes, it contains live cultures. The ingredient list confirms 'live cultures (from milk)', although the specific strains are not named on the pack. This is standard for many yoghurts and means it's made through a traditional fermentation process. While the cultures are present, the product is primarily marketed for its high protein content rather than for its probiotic profile. It's a good bonus, but the protein is the main event here.
- Where can I buy this yoghurt?
- Pauls PLUS+ Protein yoghurts are widely available in major Australian supermarkets. This Blueberry tub is catalogued at both Coles and Woolworths in the chilled dairy aisle. Availability can vary by individual store location and current stock levels. For the most up-to-date information on stock, checking the retailers' online stores is usually the quickest way. The brand may also have other stockists not tracked in our system.
- Who owns the Pauls brand?
- Pauls is a long-standing Australian dairy brand owned by Lactalis Australia. The company manufactures a wide variety of milk and yoghurt products within Australia, including the PLUS+ Protein range. It's a historic brand that has been part of the Australian dairy landscape for many decades. For more specific details about the company's history or manufacturing sites, the brand's own website is the best source of information.