Pauls PLUS+ Protein Strawberry yoghurt 160 g
Pauls PLUS+ Protein Strawberry yoghurt 160 g: independently scored 10.0/10 on Protein Score and 7.9/10 on Clean Score by ProteinScore.
16.2g protein per serve · 98 cal · 5.5g sugar · 68mg sodium · 160g serve.
Overview
This isn't your standard, sugary fruit yoghurt. Pauls has engineered its PLUS+ Protein tub to land a direct protein hit that rivals most Greek yoghurts, but without the naturally tangy flavour profile that puts some people off. It's a mainstream chiller product that reads more like a dedicated sports nutrition supplement, built for function over whole-food simplicity. The ingredient list tells the story of how it gets there. The base is skim milk and milk solids, which delivers the high protein density. Flavour comes from a small 3% strawberry puree, with colours from black carrot and blackcurrant concentrates, and sweetness from artificial sweeteners (950 and 955). Thickeners and stabilisers are used to create a consistent, smooth texture in the absence of higher milk fat. Compared with the tub version of the same Strawberry flavour, this tub offers identical protein and sugar numbers. It lands well above the 7.4g category average for protein and comfortably below the 5.7g average for sugar, a combination we don't often see in the yoghurt aisle. It's a purpose-built product for a specific job. We see this tub as a convenient, portion-controlled breakfast base or a post-workout snack that's easier to grab than a shaker bottle. It fits the bill for anyone chasing a protein target without a significant calorie or sugar cost, provided they're comfortable with the processed nature of the product.
Protein Score: 10.0/10
Is this actually a high-protein yoghurt or just clever marketing? With 10.1g of protein per 100g, it sits at the very top of the benchmark for Greek-style yoghurts, and the 16.2g of protein in a single tub is a genuinely useful serve. It scores a 9.5/10 for protein, clearing the category average with ease. The protein-per-calorie metric is one of the strongest in the chiller at 16.6g per 100 calories. This tells you you're getting a very lean source of protein without a heavy trade-off in fat or carbohydrates, which is precisely what you want from a product like this. Stack it against a standard flavoured yoghurt and the difference is stark, often delivering double the protein for less than half the sugar. It's a functional food designed for someone tracking their macros, where the protein number is the first and last thing they look at.
Clean Score: 7.9/10
What's the trade-off for a low-sugar flavoured yoghurt? A glance at the back of the tub shows a list of 13 ingredients, which is how this product gets its sweet flavour and smooth texture without the sugar. This includes two artificial sweeteners (950, 955) and a thickener, earning it a Clean Score/10. The score sits just below the category average, reflecting the presence of these additives. The sweeteners - Acesulphame Potassium and Sucralose - provide the sweetness that would otherwise come from added sugar. The thickener (1442) and stabiliser (412) are there to ensure the yoghurt has a consistent, creamy mouthfeel rather than a thin, watery one. For shoppers who prioritise a short, whole-food ingredient list, this won't be the right fit. But for those who want a flavoured, high-protein yoghurt without the associated sugar load, this level of processing is the necessary compromise to make the numbers work.
Wins
- 16.2g of protein in a single 160g tub.
- Just 3.4g of sugar per 100g, all from milk.
- Excellent protein-per-calorie density at 16.6g per 100 calories.
Watch outs
- Uses two artificial sweeteners (950, 955) for flavour.
- Contains 13 ingredients, which is above the category average.
- Strawberry puree makes up only 3% of the product.
Ingredients
Skim milk, water, milk solids, strawberry puree (3%), thickener (1442), flavours, colours (black carrot concentrate, black current concentrate), sweeteners (950, 955), salt, stabiliser (412), live cultures (from milk).
13 ingredients.
Frequently asked questions
- Where can I buy Pauls PLUS+ Protein yoghurt?
- You can find Pauls PLUS+ Protein yoghurt in the chilled dairy aisle at major Australian supermarkets, including Coles and Woolworths. It is typically stocked alongside other single-serve yoghurts and dairy snacks. Availability can vary by store location, but it is a widely distributed product. We'd suggest checking the online stores for these supermarkets to confirm stock at your local branch.
- Is the sugar in this yoghurt added or natural?
- The sugar is entirely from natural sources, primarily lactose from the milk ingredients. This yoghurt contains no added sugar, which is unusual for a flavoured product. The 3.4g of sugar per 100g is low compared to typical flavoured yoghurts, which can often exceed 10g. Sweetness is instead provided by artificial sweeteners (950 and 955). If you're monitoring sugar intake, this is a strong choice.
- How does this compare to plain Greek yoghurt for protein?
- It compares very favourably, matching the top end of the benchmark for traditional Greek yoghurt. This tub provides 10.1g of protein per 100g, whereas Greek yoghurt typically ranges from 6g to 10g. It offers the protein density of a strained yoghurt but with a sweet, strawberry flavour and a smoother, less tangy profile. We'd grab it if you want the protein of Greek yoghurt without the classic tangy taste.
- Does Pauls PLUS+ Protein yoghurt have live cultures?
- Yes, it does contain live cultures. The ingredient list confirms "live cultures (from milk)" are included in the formulation, which is standard for a fermented product like yoghurt. However, the specific strains of bacteria (like L. acidophilus or B. lactis) are not named on the pack. If you are seeking specific probiotic strains, you might need to look for a product that lists them explicitly.
- Who makes Pauls yoghurt and where is it made?
- Pauls is an Australian dairy brand owned by Lactalis Australia. The company has a long history in Australia and manufactures a wide range of milk and yoghurt products locally. According to the brand, their products, including this yoghurt, are made in Australia. For more detailed information on the company's heritage or specific manufacturing sites, the brand's official website is the best source.