Pauls PLUS+ Protein Vanilla Yoghurt 160 g
Pauls PLUS+ Protein Vanilla Yoghurt 160 g: independently scored 10.0/10 on Protein Score and 8.0/10 on Clean Score by ProteinScore.
16.1g protein per serve · 97 cal · 5.5g sugar · 67mg sodium · 160g serve.
Overview
This isn't your standard breakfast-bar yoghurt. Pauls has clearly formulated its PLUS+ Protein line to compete for the post-workout crowd, delivering a protein density that rivals dedicated Greek-style tubs but with the sweeter, more dessert-like profile of a flavoured product. Compared to the typical flavoured yoghurt in the chiller, this tub is a different beast. It lands well above the category average of 7.4g of protein per 100g and sits comfortably below the average for sugar. The result is a product that feels more functional than indulgent, built around a specific nutritional target. Interestingly, the brand offers the exact same nutritional profile in a tub format. The Pauls PLUS+ Protein Vanilla yoghurt tub matches this tub on protein and sugar, giving you a choice of container without a trade-off. It's a smart way to cater for both at-home spooning and on-the-go squeezing. Ultimately, this tub serves a clear purpose. It's for the shopper who reads the label, wants a meaningful protein hit without the sugar load of a typical flavoured yoghurt, and is happy with the use of sweeteners to get there. We see it as a convenient, portion-controlled tool for hitting your macros.
Protein Score: 10.0/10
Is this actually a high-protein yoghurt or just good marketing? The numbers confirm it's the real deal, with 10g of protein per 100g putting it at the top end of the Greek yoghurt benchmark. The full 16.1g in this single 160g tub is a significant serve, earning it a 9.5/10. That protein density is one of the strongest in the mainstream chiller aisle. With 16.4g of protein for every 100 calories, it's an efficient way to get your protein in without a major calorie cost, clearing the category average with ease. For a post-workout snack or a breakfast base, that number is hard to beat. It delivers a protein hit you'd otherwise need a dedicated shake or a bulk tub of plain Greek yoghurt to achieve, but in a convenient, portion-controlled format.
Clean Score: 8.0/10
How does it get that sweet vanilla taste with no added sugar? The answer lies in the ingredient list: two artificial sweeteners (acesulfame potassium 950 and sucralose 955) are used instead. With 11 ingredients in total, including a thickener (1442), it earns an 8.4/10 for clean formulation. The score sits right on the category average, reflecting a typical level of processing for a functional dairy product like this. The additives are doing a specific job - creating a smooth, thick texture and delivering sweetness without impacting the sugar or calorie count. This is the core trade-off. You get a high-protein, no-added-sugar product that tastes like a treat, but it comes at the cost of a longer ingredient list with numbers on it. For shoppers focused purely on macros it's a fair deal, but those chasing a shorter, more natural ingredient list may pause.
Wins
- A strong 16.1g of protein in a convenient 160g tub.
- Contains no added sugar, only naturally occurring lactose.
- An 11-ingredient list is right on the average for the category.
Watch outs
- Uses artificial sweeteners (950, 955) for sweetness.
- Contains thickener (1442) to create its texture.
- Provides no dietary fibre.
Ingredients
Skim milk, water, milk solids, thickener (1442), flavours, lemon pulp, sweeteners (950, 955), vanilla bean (0.01%), salt, live cultures (from milk).
11 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- All of the sugar in this yoghurt is naturally occurring lactose from the milk base. There is no added sugar, which is unusual for a flavoured yoghurt. The 5.5g of sugar per 160g tub comes entirely from the dairy ingredients, not from cane sugar or other syrups. The sweetness you taste comes from artificial sweeteners (950, 955) instead. We'd say it's a good choice if you're tracking added sugar specifically.
- How does this tub compare to the Pauls PLUS+ Protein tub?
- It has the exact same nutritional profile as the vanilla tub version. Both the tub and the tub contain 10g of protein and 3.4g of sugar per 100g. This means you get the same high-protein, no-added-sugar benefits in either format. The only difference is the container. We'd suggest choosing based on convenience: the tub for eating at a desk or table, and the tub for a quicker, on-the-go option.
- Does Pauls PLUS+ Protein yoghurt have live cultures?
- Yes, it does contain live cultures. The ingredient list on the pack confirms the presence of 'live cultures (from milk)', which are added during the fermentation process. However, the specific strains of bacteria, such as L. acidophilus or B. lactis, are not named on the label. If you're looking for specific probiotic strains, you may need a product that lists them explicitly.
- Where can I buy Pauls PLUS+ Protein yoghurt?
- This yoghurt is widely available in major Australian supermarkets. It is catalogued at both Coles and Woolworths, so you should be able to find it in the chilled dairy aisle of most of their stores. Availability can vary by location, and it may also be available directly from the brand's own channels. We'd recommend checking the chiller section with the single-serve yoghurts.
- Who makes Pauls yoghurt?
- Pauls is a long-standing Australian dairy brand. It is owned by Lactalis Australia, a subsidiary of the global Lactalis Group, and its products, including this yoghurt, are manufactured in Australia. The brand has a wide footprint across the country, offering many different types of milk, custard, and yoghurt products. For more detailed company history, the brand's own website is the best source of information.