Pauls PLUS+ Protein Chocolate Yoghurt 160 g
Pauls PLUS+ Protein Chocolate Yoghurt 160 g: independently scored 10.0/10 on Protein Score and 7.5/10 on Clean Score by ProteinScore.
15.2g protein per serve · 93 cal · 5.1g sugar · 63mg sodium · 150g serve.
Overview
This isn't the sugary, dessert-style chocolate yoghurt you might be used to. Pauls has firmly aimed this tub at the protein-conscious crowd, delivering a product that sits well above the category average for protein density while keeping sugar impressively low. With 10.1g of protein per 100g, it clears the typical Greek yoghurt benchmark and lands far ahead of the 7.4g average we see across the yoghurt category. The sugar story is just as notable, with its 3.4g per 100g coming in well under the 5.7g category average. This is achieved via artificial sweeteners, a common trade-off in the 'plus protein' space. Compared to the Strawberry tub in the same PLUS+ Protein range, the nutrition is virtually identical, so you're not paying a penalty for choosing the chocolate flavour. It's a consistent lineup, giving you options without needing to re-read the label every time. We see this as a smart, convenient way to get a 15g protein hit in a single-serve tub. It's a mainstream brand delivering a genuinely useful macro profile, provided you're on board with the ingredient list required to get there.
Protein Score: 10.0/10
The trade-off for a high-protein yoghurt this low in sugar is the use of artificial sweeteners to deliver the flavour. Still, with 10.1g of protein per 100g, it sits well above the Greek yoghurt benchmark and earns 9.5/10. The 15.2g of protein in a single 160g tub is a significant serve, making it a genuine alternative to a small protein shake for a post-workout top-up or a satiating breakfast. Protein per calorie is also excellent, meaning you're getting a lot of the target macro for a minimal energy cost of just 93 calories. Against standard flavoured yoghurts, which often struggle to clear 5g of protein per 100g, the difference is night and day. This is a purpose-built product for someone actively tracking their protein intake, and the numbers back it up.
Clean Score: 7.5/10
No added sugar and no preservatives are the key wins on this ingredient list, keeping it relatively straightforward for a flavoured yoghurt. The use of five additives, including two artificial sweeteners, brings the Clean Score to 7.7/10. The full list includes a thickener (1442 from maize), sweeteners (Acesulphame Potassium 950, Sucralose 955), a natural colour (150a) and a stabiliser (guar gum 412). These are the tools used to create a smooth, consistent texture and sweet chocolatey taste without relying on sugar or fat. With 14 ingredients in total, it's a slightly longer list than the typical yoghurt we analyse. For a shopper seeking a completely 'clean' label with just milk and cultures, this won't fit the bill. But for the mainstream consumer, it represents a reasonable compromise to get the high-protein, low-sugar outcome.
Wins
- 10.1g of protein per 100g, well above the Greek yoghurt benchmark.
- Contains no added sugar, with only 3.4g of natural lactose per 100g.
- A convenient 15.2g of protein in a single portion-controlled tub.
Watch outs
- Uses artificial sweeteners (950, 955) to achieve its low sugar content.
- Ingredient list of 14 is longer than the category average.
- Contains thickeners, stabilisers and colour to achieve its texture.
Ingredients
Skim milk, water, milk solids, lemon pulp, thickener (1442), cacao powder (0.3%), natural flavours, cocoa powder (0.2%), sweeteners (950, 955), salt, natural colour (150a), salt, stabiliser (412), live cultures (from milk).
14 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- The sugar is entirely from a natural source. The 5.1g of sugar in each tub is naturally occurring lactose from the milk used to make the yoghurt. There is no added cane sugar or other syrups, which is why it's a great fit for anyone tracking their added sugar intake. The sweetness comes from artificial sweeteners (950, 955) instead. We'd choose it for a low-sugar, high-protein snack.
- How does this compare to plain Greek yoghurt for protein?
- It's right at the top end, and in many cases higher. This tub contains 10.1g of protein per 100g, which meets and slightly exceeds the 6-10g benchmark for most plain Greek yoghurts. It offers a denser protein hit than many unflavoured Greek yoghurts you'll find on the shelf. If you want the protein of Greek yoghurt but prefer a sweeter, chocolate flavour, it's a solid option.
- Where can I buy Pauls PLUS+ Protein Chocolate Yoghurt?
- This yoghurt is widely available in the chilled dairy aisle of major Australian supermarkets. It is typically stocked at both Coles and Woolworths. Stock levels can vary between individual stores, but you'll usually find it alongside other high-protein yoghurts and dairy snacks. It's a mainstream product, not a specialty item.
- Does this yoghurt contain live cultures?
- Yes, it does contain live cultures. The ingredient list confirms 'live cultures (from milk)' are included, which are essential for the fermentation process that turns milk into yoghurt. The specific strains of bacteria are not named on the packaging, which is common for a mainstream product. If you're after specific probiotic strains, you'd need to look for a product that names them on the label.
- Why does this score lower on the Clean Score than the Protein Score?
- The score difference comes down to the ingredient list. The high Protein Score reflects its excellent protein density, but the Clean Score assesses the level of processing. This tub has 14 ingredients and five additives, including a thickener (1442), stabiliser (412), colour (150a), and two artificial sweeteners (950, 955). This is what lowers the score. It's a trade-off: a longer ingredient list to achieve a high-protein, low-sugar product.