Strength Meals Co Chicken Teriyaki With Edamame & Brown Rice
Strength Meals Co Chicken Teriyaki With Edamame & Brown Rice: independently scored 8.3/10 on Protein Score and 7.5/10 on Clean Score by ProteinScore.
30.2g protein per serve · 456 cal · 16.1g sugar · 0mg sodium · 350g serve.
Overview
Compared with the brand's Peri Peri Chicken, this Teriyaki meal packs a similar protein punch but with significantly more sugar. The 16.1g of sugar per serve is the key detail here, landing it in sweeter territory than many of its siblings in the Strength Meals Co lineup. The protein per serve is solid, but the sugar is well above the 2.7g/100g category average for ready meals we track. The ingredient list shows where that sweetness comes from: sugar and honey are high up, alongside soy sauce. Unusually, the supplied data lists zero sodium, which would be a standout feature if correct, given most ready meals carry a heavy sodium load. We'd treat that figure with caution, as soy sauce is a primary ingredient. As a single-serve tray from the chiller aisle, it's built for pure convenience - a quick microwave meal when you can't face cooking. It delivers on the high-protein promise for a post-gym refuel, but the sugar content makes it less of an everyday staple and more of an occasional choice when you need a fast, filling meal.
Protein Score: 8.3/10
Is this actually a high-protein meal? With 30.2g of protein in the tray, the answer is yes - it's a solid dinner-sized serve that easily clears the 20g benchmark. This earns it a Protein Score/10, landing it above the category average. The protein-per-calorie number gives a clearer picture. At 6.6g of protein for every 100 calories, it's less efficient than leaner meals, pointing to the carb and sugar content in the sauce and rice base. It's not padded, but it's not pure protein either. For someone needing a quick post-training meal from the supermarket, it does the job. But if you're chasing maximum protein efficiency without the extra energy from sugars and carbs, other meals in the Strength Meals Co range offer a leaner profile.
Clean Score: 7.5/10
The additives here are mostly for flavour and shelf life, with natural colour (150a) and preservative Nisin on the list. With 27 ingredients and four additives, it's more processed than a home-cooked meal, reflected in its Clean Score/10. This score sits below the average for ready meals, which often rely on longer ingredient lists to stay stable in the chiller or freezer. The use of yeast extract and natural colour are common tactics to create a savoury, visually appealing meal without resorting to more controversial additives. Ultimately, it's a convenience product. The processing level is the price paid for a meal that heats in minutes and holds its texture. For shoppers who prioritise whole foods and short ingredient lists, this won't be the first choice.
Wins
- A high-protein dinner with 30.2g per serve.
- Uses real chicken breast as the primary protein source.
- A convenient single-serve meal ready in minutes.
Watch outs
- High in sugar, with 16.1g in a single tray.
- Contains 27 ingredients, including four additives.
- Lower protein density than leaner meals in the category.
Ingredients
Cooked Brown Rice (37%) (Water, Brown Rice), Marinated Chicken (25%) (Chicken (96%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil), Water, Edamame (5%) (Soya Beans), Carrot, Soy Sauce (Soy, Wheat), Sugar, Vinegar, Honey, Onion, Tapioca Flour, Ginger, Garlic, Natural Colour (150a), Sesame Oil, Roasted Garlic, Yeast Extract, Natural Preservative (Nisin (Soy))
27 ingredients.
Frequently asked questions
- Is this meal high in sugar?
- Yes, this meal is high in sugar. It contains 16.1 grams of sugar in a single 350g tray, which comes from the teriyaki sauce ingredients like sugar and honey. This is significantly higher than the average ready meal we've analysed. While it delivers on protein, the sugar content makes it feel more like an occasional meal than an everyday staple. We'd suggest factoring the sugar into your daily total if you're eating this regularly.
- Is 30g of protein enough for a post-workout meal?
- Yes, 30.2 grams of protein is a substantial amount for a post-workout meal. For many people, this will be sufficient to support muscle recovery and repair, aligning with general advice to consume 20-40g of protein after training. The meal combines this protein with carbohydrates from brown rice, which helps replenish energy stores. It's a solid, convenient option when you need a complete refuel without cooking.
- Where can I buy the Strength Meals Co Chicken Teriyaki meal?
- This meal is stocked in the chiller aisle at major supermarkets like Woolworths. Strength Meals Co is an Australian brand owned by My Muscle Chef, with its meals typically found in the pre-prepared section. While it's listed at Woolworths, the brand may also sell it directly from their own website. It's a widely available option for a quick grab-and-go dinner.
- How do I heat this meal up?
- This meal is designed to be heated in the microwave for maximum convenience. You typically pierce the film on the tray and heat it for a few minutes, as per the instructions on the pack. It's a single-serve tray, so there's no need for extra plates or oven preheating. This makes it ideal for a quick office lunch or a fast dinner when you're short on time.
- How does this compare to other Strength Meals Co products?
- This Chicken Teriyaki meal is one of the sweeter options in the Strength Meals Co range. For instance, compared to their Peri Peri Chicken, it has a similar amount of protein but contains over three times the sugar per 100g. If you're looking for a lower-sugar option from the same brand, meals like the Chicken Laksa Soup or Pulled Beef Lasagne have significantly less sugar while still offering a good protein base.