True Protein Plant Protein - French Vanilla
True Protein Plant Protein: independently scored 8.6/10 on Protein Score and 8.5/10 on Clean Score by ProteinScore.
20.1g protein per serve · 127 cal · 0.5g sugar · 190mg sodium · 30g serve.
Overview
True Protein is one of the local heroes in the supplement game, making its powders in Sydney. This plant-based blend is a clear signal of their focus on the vegan lifter, using a thoughtful combination of yellow pea, faba bean, and organic pumpkin seed protein. At 66.9g of protein per 100g, it sits comfortably within the typical range for plant powders, though it's less protein-dense than the category average of 74g which includes whey. Compared to the brand's popular WPC80 Vanilla, this plant option has about 10g less protein per 100g but also significantly less sugar. That's the typical trade-off when moving from dairy to plant sources. We notice the inclusion of organic gum arabic, which should help with a smoother texture, alongside a digestive enzyme blend and probiotics - additions you don't always see and which point to a focus on digestibility for those sensitive to plant proteins. The flavour system is entirely natural, leaning on monk fruit, stevia, and thaumatin rather than common artificial sweeteners like sucralose (955). Ultimately, this bag is aimed at the plant-based athlete who reads the whole ingredient list, not just the headline protein number. It's a considered formula, not a commodity powder.
Protein Score: 8.6/10
On the shelf, this lands as a solid, dependable option for the plant-based athlete, not a chart-topper on pure numbers. The 20.1g of protein per 30g serve is a respectable hit for a vegan blend, earning a 7.4/10 that puts it just above the category average. It won't beat a whey isolate for sheer density, but that isn't the goal here. The protein purity of 66.9g per 100g sits right in the middle of the 55-75g benchmark we see for plant-based powders. It's an honest score, reflecting a formula that prioritises a multi-source protein blend over hitting the highest possible number with a single, cheaper isolate. Stack this against the brand's own whey offerings, like its WPC80, and you see the trade-off: you sacrifice around 10g of protein per 100g for a dairy-free, vegan-friendly source. For the intended user, that's a fair exchange for a product that aligns with their dietary and sourcing preferences.
Clean Score: 8.5/10
The use of natural sweeteners and a digestive blend is the story here, keeping sugar low without resorting to common artificial options. With 14 ingredients, it has more components than the typical powder we score, which holds back its 7.9/10 score to just below the category average. The trade-off is a formula designed for better digestion and flavour. The ingredient list includes a trio of natural sweeteners - monk fruit, organic steviol glycosides (960), and thaumatin - to deliver taste without added sugar. This is a deliberate choice that avoids the sucralose (955) or acesulfame potassium (950) found in many competitors, a move that ingredient-conscious shoppers will appreciate. While it doesn't carry third-party certifications like HASTA or Informed Sport, the formula is transparent. The inclusion of probiotics and digestive enzymes is a thoughtful touch aimed at mitigating the digestive issues some users experience with plant proteins. It signals a product designed for daily use, not just raw performance metrics.
Wins
- A three-source plant blend of pea, faba and pumpkin seed protein.
- Made in Australia by an Australian-owned company.
- Includes added digestive enzymes and a probiotic for gut support.
Watch outs
- Protein per 100g is lower than the category average for powders.
- Contains more ingredients than the typical powder we have indexed.
- Scores below the average on our Clean Score benchmark.
Ingredients
FRENCH VANILLA: Plant proteins (84.6%) (Yellow pea protein, Faba bean protein, Netherlands organic pumpkin seed protein), Organic coconut MCT powder, Organic gum arabic, Natural flavours, Himalayan pink rock salt, Digestive enzyme blend (0.3%), Natural sweeteners (Monk fruit extract, Organic steviol glycosides, Thaumatin), Probiotic (Bacillus coagulans)(0.1%).
14 ingredients.
Frequently asked questions
- Is True Protein Plant Protein a good choice for muscle gain?
- We can't give specific nutritional advice, but the data shows True Protein Plant Protein provides 20.1 grams of protein per 30-gram serve, which can contribute to muscle repair and growth when part of a balanced diet and training program in Australia. Its protein comes from a blend of pea, faba bean, and pumpkin seed, offering a more complete amino acid profile than some single-source plant proteins. For a 2026 perspective, it's a solid plant-based option, though whey-based protein powders in the brand's range like their WPC80 offer a higher protein concentration per serve.
- Is True Protein an Australian brand?
- Yes, True Protein is an Australian-owned company that manufactures its products, including this plant protein powder, in Sydney. The brand was founded in 2014 and sells directly to Australian consumers. This local production and ownership model is a key factor for shoppers who prioritise supporting local businesses and want greater transparency over the supply chain. We haven't independently verified the full corporate structure, but the brand's Australian base is a core part of its identity for 2026.
- How much protein is in True Protein Plant Protein?
- A single 30-gram scoop of True Protein Plant Protein contains 20.1 grams of protein. When measured per 100 grams, the protein powder has a protein content of 66.9 grams. This places it squarely within the typical range for plant-based protein powders, which usually sit between 55g and 75g of protein per 100g. It's a substantial contribution towards daily protein goals, especially for those on a vegan or plant-focused diet.
- What is in True Protein Plant Protein?
- True Protein Plant Protein is made from a list of 14 ingredients, led by a plant protein blend of yellow pea, faba bean, and organic pumpkin seed protein. It also contains organic coconut MCT protein powder for fats, organic gum arabic for texture, and Himalayan pink rock salt. For flavour and sweetness without added sugar, it uses natural flavours and a trio of natural sweeteners: monk fruit extract, organic steviol glycosides, and thaumatin. The formula is rounded out with a digestive enzyme blend and the probiotic Bacillus coagulans.
- Will this plant protein mix well in a shaker?
- The ingredient list suggests it's designed for good mixability. It contains organic gum arabic, which acts as a stabiliser and helps create a smoother texture, preventing the clumping and grittiness that can be an issue with some plant-based protein powders. While we don't physically test mixability, the inclusion of this ingredient is a positive sign that it should dissolve relatively easily in cold water with a standard shaker bottle, providing a smoother drinking experience than protein powders without it.
- True Protein Plant vs WPC80: which is better?
- Neither is better, they just suit different goals. The Plant Protein offers 66.9g of protein and 1.8g of sugar per 100g, making it a vegan-friendly, low-sugar option. In comparison, the brand's WPC80 Vanilla is a dairy-based whey protein with 77g of protein and 6g of sugar per 100g. If your priority is maximum protein and you consume dairy, the WPC80 is more protein-dense. If you're avoiding dairy or want a lower-sugar option, the Plant Protein is the clear choice.
- How does ProteinScore rate this protein powder?
- We don't give nutritional advice, but our scoring system provides a data-driven comparison. This protein powder's protein density of 66.9g per 100g is solid for a plant-based formula, landing it slightly above the category average for all protein powders we've analysed. On the other hand, its ingredient list of 14 items, including three different sweeteners, places it slightly below the category average for ingredient simplicity. It balances a respectable protein hit with a more complex formulation aimed at improving taste and digestibility.