Uncle Tobys Protein Muesli Bar Double Choc
Uncle Tobys Protein Muesli Bar Double Choc: independently scored 9.6/10 on Protein Score and 6.6/10 on Clean Score by ProteinScore.
7g protein per serve · 140 cal · 4.4g sugar · 60mg sodium · 35g serve.
Overview
As a household name in the cereal aisle, Uncle Tobys plays a safe game with its entry into the protein bar space. This isn't a hardcore, gym-focused product wrapped in foil. It's a muesli bar, first and foremost, with the texture and oat base you'd expect from the brand, only with the protein dialled up slightly. The ingredient list is built on a foundation of rolled oats and soy protein crisps, giving it a chewy, slightly crunchy texture. Chicory root fibre helps boost the fibre content, but the sweetness comes from a combination of glucose, sugar, invert sugar and honey. It feels like a strategic move to capture shoppers who are curious about protein but aren't ready to commit to the dense, often chewy texture of a dedicated sports nutrition bar. Compared with the brand's Protein Muesli Bar Caramel Flavour & Dark Choc, this Double Choc version matches it on protein but has 1.1g less sugar per 100g. However, it sits below the category average for protein density and has more sugar than the typical protein bar we track. It's a trade-off between a familiar, snackable format and the stronger nutritional profile of its more functional competitors. Ultimately, this bar is designed for convenience and accessibility. It's a multipack product made for the lunchbox or desk drawer, offering a small step up from mainstream snacks without venturing too far into specialist territory. We see it as a transitional product for people dipping a toe into the protein aisle.
Protein Score: 9.6/10
This isn't a bar for chasing serious protein numbers; it's a snack with a protein top-up. The 7g of protein per serve is a definite step up from a standard muesli bar but lands it a 5.4/10, reflecting its position as a lighter option that trails the more dedicated products in the category. The protein-per-calorie number tells the story: at 5g of protein for every 100 calories, its efficiency is modest. You would need to eat three of these bars to get the protein hit of a single, mainstream recovery bar, which isn't a practical or cost-effective way to refuel after a heavy session. On the shelf, this bar lags the field, scoring below the category average. It suits someone looking for a little more satiety from their afternoon snack, but it doesn't pack the punch required for anyone prioritising protein intake for muscle repair or serious performance goals.
Clean Score: 6.6/10
Uncle Tobys typically builds its protein bars from a familiar muesli base, which shows in the ingredient list here. With 25 ingredients, including multiple sugars and processed fibres, it's a product of the mainstream snack aisle, earning a 5.2/10 for our Clean Score. The ingredient panel features soy lecithin as an emulsifier and modified starch (1412) alongside humectants like glycerine. These are common tools used to create a consistent, shelf-stable texture and mouthfeel. While there are no artificial sweeteners, the presence of glucose, sugar, and invert sugar makes it clear this bar is designed with taste and familiarity in mind. This score sits below the average for the protein snacks category, which includes many products with shorter, more whole-food-focused ingredient lists. The trade-off for the familiar taste and texture is a higher level of processing than you'd find in a simple nut-and-seed bar.
Wins
- More than double the protein of a standard muesli bar.
- Under 150 calories per bar for a portion-controlled snack.
- No artificial sweeteners, relying on sugar and honey instead.
Watch outs
- Only 7g of protein per bar, well below dedicated protein products.
- A list of 25 ingredients points to significant processing.
- Higher in sugar than the average protein bar we track.
Ingredients
Muesli Blend: (Uncle Tobys Rolled Oats (28%), Soy Protein Crisps (17%)(Soy Protein Isolate, Tapioca Starch, Salt) Wheat (8%), Coconut (3.6%), Cocoa (2.6%), Sultanas (1%), Skim Milk Powder), Glucose, Dark Choc Compound (7%)(Vegetable Fat, Sugar, Milk Solids, Cocoa, Emulsifier (Soy Lecithin), Natural Flavour), Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Natural Flavours, Honey, Emulsifier (Soy Lecithin).
25 ingredients.
Frequently asked questions
- Is this bar a proper protein bar or just a snack?
- We class this as a snack with added protein, not a dedicated protein bar. Its 7g of protein is a good step up from a standard 2-5g muesli bar, but it falls well short of the 20g or more you'd find in a true post-workout bar. The formulation is built around oats and sugars, positioning it closer to a mainstream snack. Think of it as a better-for-you option in the regular snack aisle, rather than a performance product.
- Is this bar filling enough to replace a small meal?
- No, at 139 calories and 7g of protein, this bar is not substantial enough to replace a meal. It is designed as a light snack. The protein and nearly 10g of fibre per 100g will make it more satisfying than a simple chocolate bar, helping to curb afternoon hunger between meals. However, it lacks the overall calories, macronutrient balance, and micronutrients of a proper meal. We'd use it to tide you over, not to stand in for breakfast or lunch.
- How does the Double Choc flavour compare to other Uncle Tobys protein bars?
- This Double Choc version is nutritionally very similar to others in the Uncle Tobys protein muesli bar lineup. For instance, compared to the brand's Caramel Flavour & Dark Choc bar, it has the exact same amount of protein per 100g. The main difference is that this Double Choc flavour has slightly less sugar. In our view, the choice between them comes down to flavour preference rather than any significant nutritional advantage.
- Where can I buy Uncle Tobys Protein Muesli Bars?
- These bars are a mainstream supermarket product. They are typically stocked in the muesli bar or health food aisle at major Australian retailers like Coles and Woolworths. While they are widely available in these physical stores and their online counterparts, they may also be available direct from the brand's website. We'd suggest checking the main supermarket chains first as part of your regular grocery shop.
- Why does this bar score moderately for protein?
- The Protein Score reflects a product's protein density (grams of protein per 100 calories) and its protein per serve. This bar delivers 7g of protein in a 139-calorie serve, which is better than a standard snack but not as concentrated as a dedicated sports nutrition product. Many top-scoring bars provide over 20g of protein for a similar calorie count. This bar is positioned as a mainstream snack, so its protein content is supplementary rather than its primary feature.