Uncle Tobys Protein Muesli Bar Strawberries and Creme
Uncle Tobys Protein Muesli Bar Strawberries and Creme: independently scored 8.9/10 on Protein Score and 6.4/10 on Clean Score by ProteinScore.
7.2g protein per serve · 137 cal · 5.6g sugar · 70mg sodium · 35g serve.
Overview
As a protein-boosted muesli bar, this format signals its intent: a more substantial lunchbox snack, not a post-workout recovery tool. It's designed for convenience and a slight protein edge over the standard supermarket fare, fitting neatly into a desk drawer or school bag. Compared with the brand's Protein Muesli Bar Raspberry, Goji & White Choc, this Strawberries and Creme version has a fraction more protein and a touch less sugar. It's a familiar pattern we see across the Uncle Tobys protein muesli bar lineup, where the macros are consistent and the choice comes down to flavour preference. The ingredient list is built on a foundation of Uncle Tobys rolled oats and soy protein crisps, which do the heavy lifting for the protein content. With glucose, white chocolate, and invert sugar all present, it's clear this bar doesn't shy away from sweetness, positioning it as a treat-style snack rather than a purely functional one. With 20.7g of protein per 100g, it sits well below the category average for protein bars and snacks, which is around 27g. The sugar content is also higher than the typical bar we track, confirming its place as a more indulgent, snack-first option.
Protein Score: 8.9/10
The trade-off for the 7.2g of protein here is a bar that still carries a notable sugar load from glucose and white chocolate. It lands a 5.3/10, sitting below the category average for protein snacks. The protein-per-calorie count is modest, making it more of a substantial snack than an efficient protein source. Stack this against a dedicated protein bar, and the gap is obvious; many pack over 20g of protein. However, compared to a standard muesli bar which often contains just 2-5g of protein, this is a clear step up. It carves out a niche for itself in the middle of the aisle. This positions it as a better-than-basic choice for a lunchbox or desk drawer, but not the bar to reach for after a heavy gym session. It's about managing expectations: this is a snack with a protein bonus, not a protein-first product.
Clean Score: 6.4/10
Is this just a simple oats-and-fruit bar? The 27-ingredient list suggests a more complex picture, with multiple emulsifiers and modified starch. This level of processing earns it a 4.8/10, which trails the field for protein snacks and reflects its journey from whole ingredients to a shelf-stable bar. The ingredient list includes a humectant (glycerine) to maintain a soft texture and emulsifiers (soy lecithin, 476) to bind the white chocolate and other components. These are common in shelf-stable snacks and are the trade-off for a bar that holds together in a lunchbox without melting or crumbling. While there are no artificial sweeteners, colours, or preservatives, the presence of added sugars like glucose and invert sugar, plus modified starch, places it on the more processed end of the snack aisle. It's a convenient, flavour-led choice, not one for shoppers seeking a minimal ingredient list.
Wins
- More than double the protein of a standard muesli bar.
- Soy protein crisps provide a crunchy texture.
- Comes in a convenient 5-bar multipack for lunchboxes.
Watch outs
- Protein content is low for a dedicated protein bar.
- Contains 27 ingredients, including multiple additives.
- Added sugar from glucose and invert sugar.
Ingredients
Muesli blend: (UNCLE TOBYS rolled oats (35%), soy protein crisps (18%) (Soy protein isolate, tapioca starch, salt), wheat (3%), strawberry pieces (strawberry puree (1%)) (wheat), coconut, milk powder), glucose, white chocolate (7%) (sugar, milk solids, cocoa butter, emulsifiers (soy lecithin, 476)), chicory root fibre, vegetable oil, sugar, humectant (glycerine), modified starch (1412), invert sugar, berry juice concentrate (strawberry (0.5%)), honey, natural flavours, emulsifier (soy lecithin).
26 ingredients.
Frequently asked questions
- Where can I buy Uncle Tobys Protein Muesli Bars?
- You can find this range of protein muesli bars in the snack or cereal aisle of major Australian supermarkets. They are currently listed at both Coles and Woolworths. Availability can vary by store location, so it's always worth checking the supermarket's website for stock levels at your local. We'd suggest checking both major retailers to find them on the shelf.
- How does this bar compare to other Uncle Tobys protein bars?
- This Strawberries and Creme bar is nutritionally very similar to other flavours in the brand's protein muesli bar range. Compared to the Raspberry, Goji & White Choc version, for instance, it has 0.7g more protein and 1.1g less sugar per 100g. The differences are minor, so your choice will likely come down to flavour preference rather than a significant nutritional advantage. In our view, it's best to pick the one you enjoy the taste of most.
- Is this bar filling enough for a snack?
- Yes, for most people this should be a reasonably satisfying snack. The 7.2g of protein and 8.7g of fibre per 100g contribute to satiety more than a simple, sugary snack would. The rolled oats and soy protein crisps provide substance and texture that requires chewing, which also helps you feel fuller. We think it's a solid choice to tide you over between meals.
- Is this a good daily snack?
- We'd frame this as a 'sometimes' snack rather than an everyday staple. While it offers more protein than a standard muesli bar, it also contains added sugar from glucose, white chocolate, and invert sugar. The ingredient list is also quite long at 27 items, indicating a higher level of processing. It's a convenient and tastier option than many snacks, but best enjoyed in moderation.
- Is this a protein bar or just a muesli bar?
- It sits in the middle ground between the two. With 7.2g of protein, it has significantly more than a standard muesli bar (which typically has 2-5g) but falls well short of dedicated protein bars that often pack 20g or more. It's best described as a protein-enriched muesli bar. We'd grab it as a lunchbox upgrade, but not for serious post-workout recovery.