Wallaby Nutty Bites Sea Salt
Wallaby Nutty Bites Sea Salt: independently scored 3.0/10 on Protein Score and 6.0/10 on Clean Score by ProteinScore.
3.1g protein per serve · 127 cal · 7.1g sugar · 84mg sodium · 25g serve.
Overview
These bites from Wallaby are all about whole-food texture, landing squarely in the indulgent snack camp rather than the functional protein one. With almonds and cashews making up nearly half the ingredient list, the focus is on a satisfying, nutty crunch held together with dark chocolate and rice syrup. It feels more like a premium trail mix pressed into a convenient format than a purpose-built protein product. The numbers confirm this positioning. At 12.4g of protein per 100g, it sits well below the typical protein snack we score, while its 28.4g of sugar per 100g is more than double the category average. This isn't a product for someone tracking macros tightly; it's a flavour-led choice where the small protein contribution is a bonus, not the main event. Compared with the brand's Chocolate Thins Almond Sea Salt, these bites offer slightly more protein, but both products follow a similar snack-first, protein-second formula. The multipack format, with five small serves, signals its use-case clearly. We see these as a solid swap for a chocolate bar in the afternoon, when you want something with a bit more substance from whole ingredients. Ultimately, this is a snack-with-protein, not a protein snack. It earns its place in the supermarket trolley on taste and texture, offering a more satisfying chew than a simple muesli bar, but it shouldn't be mistaken for a post-workout recovery tool.
Protein Score: 3.0/10
Against the brand's own Chocolate Thins, these Nutty Bites deliver a slightly stronger protein number, but both products sit at the very low end of the category. The 3.1g of protein per 25g serve is comparable to a standard muesli bar, not a dedicated protein snack, earning it a 2.1/10. That protein comes from whole nuts like almonds and cashews, not from added whey or plant protein isolates. This whole-food approach explains the low protein density; you get the fibre and fats from the nuts, but the protein-per-calorie figure is weak. For anyone chasing a recovery snack after a workout, this isn't it. You would need to eat the entire pack to get close to the protein in a single, typical protein bar, which makes it an impractical choice for anyone focused on hitting a macro target.
Clean Score: 6.0/10
A single emulsifier, soy lecithin (322), is the only additive on an otherwise clean, whole-food ingredient list. With just 14 ingredients in total, it scores well ahead of the category average for snacks, where long lists of gums, thickeners, and artificial sweeteners are common. This straightforward recipe earns it a 6.8/10. The use of real dark chocolate, sugar, and rice syrup instead of sugar alcohols like maltitol (965) or sucralose (955) is the key trade-off here. It results in a cleaner-feeling product without the risk of gut issues from polyols, but it pushes the sugar content up significantly. For ingredient-conscious shoppers, this is a strong point of difference. The list is recognisable and short, reflecting its origins as a snack made by an Australian company focused on oat and nut products. It's a less-processed option in a category often defined by heavy engineering.
Wins
- A shorter ingredient list than the category average, with just 14 items.
- Just 127.4 calories in each 25g serve.
- Made in Australia by an Australian-owned brand from regional NSW.
Watch outs
- Only 3.1g of protein per serve, well below dedicated protein snacks.
- Contains over double the category average for sugar per 100g.
- More of a sweet nut snack than a functional protein bite.
Ingredients
Almond (31%), Real Dark Chocolate (Sugar, Cocoa Solids, Milk Solids, Soy Lecithin, Vanilla), Cashew (16%), Sugar, Rice Syrup, Pepitas, Chia (2%), Pistachio (2%), Vegetable Oil, Sea Salt (1%).
14 ingredients.
Frequently asked questions
- Are Wallaby Nutty Bites a stronger on the numbers snack option?
- We can't say if they're a stronger on the numbers choice for you specifically, but the data shows Wallaby Nutty Bites are a whole-food-based snack made primarily from nuts. Each 25g serve provides 3.1g of protein and 127.4 calories, with a notable 7.1g of sugar. For Australian shoppers in 2026, they represent a more indulgent, taste-led bite rather than a performance-focused protein snack, sitting closer to a muesli bar than a dedicated protein bar.
- How much protein is in Wallaby Nutty Bites?
- A 25g serve of Wallaby Nutty Bites Sea Salt contains 3.1 grams of protein. This works out to 12.4g of protein per 100g, which is less than half the average for the protein snacks we track in Australia for 2026. It's best viewed as a snack that contains some protein from its nut ingredients, rather than a product designed to deliver a significant protein hit for recovery or muscle-building goals.
- Where can I buy Wallaby Nutty Bites in Australia?
- Wallaby Nutty Bites Sea Salt are catalogued at Woolworths supermarkets across Australia. You'll typically find them in the snack food aisle alongside muesli protein bars and other grab-and-go bites. While they are listed at Woolworths, the brand may also sell them directly from their own website, which is worth checking for other products in their range.
- Are Wallaby Nutty Bites good for a lunchbox?
- With their small, bite-sized format and individual portions within the 130g pack, Wallaby Nutty Bites are very portable and fit easily into a lunchbox. However, as they contain 31% almonds and 16% cashews, they would not be suitable for schools or environments with nut-free policies. For adults, they offer a convenient and neater alternative to a crumbly muesli protein bar for a desk-drawer snack.
- What's in Wallaby Nutty Bites Sea Salt?
- The ingredient list for Wallaby Nutty Bites is led by nuts, with almonds (31%) and cashews (16%) making up a significant portion of the product. The recipe also includes real dark chocolate, sugar, rice syrup, pepitas, chia seeds, and pistachios, bound with vegetable oil and seasoned with sea salt. It contains one additive, soy lecithin (322), which acts as an emulsifier to hold the texture together.
- How does ProteinScore rate Wallaby Nutty Bites?
- We don't cite the specific score in our FAQs, but we can explain the numbers behind it. Wallaby Nutty Bites provide 3.1g of protein in a 127.4-calorie serve, which is a low protein density compared to the broader snack category. This places it well below the average for protein-focused snacks, indicating it's more of a general snack with some incidental protein from nuts, rather than a functional protein product.
- Wallaby Nutty Bites vs Chocolate Thins: which is better?
- Choosing between Wallaby's Nutty Bites and their Chocolate Thins depends on your priority. The Nutty Bites offer more protein, with 12.4g per 100g compared to the 9.7g per 100g in the Chocolate Thins. However, the Chocolate Thins are slightly lower in sugar. Both are positioned as taste-first snacks rather than high-protein options, scoring similarly on our Clean Score for their relatively simple ingredient lists.
- Is Wallaby a good Australian protein brand?
- We can't say if a brand is 'good' for you, but we can look at the data. Wallaby is an Australian-owned brand from regional NSW, and its products in this category tend to be nut-and-oat-based snacks that prioritise whole-food ingredients over high protein numbers. The brand's average Protein Score is lower than the category benchmark, suggesting its focus is on creating tasty, accessible snacks rather than competing with sports nutrition brands.