Yoguri Protein Yoghurt Strawberry
Yoguri Protein Yoghurt Strawberry: independently scored 10.0/10 on Protein Score and 9.2/10 on Clean Score by ProteinScore.
15.4g protein per serve · 94 cal · 5.4g sugar · 66mg sodium · 160g serve.
Overview
This strawberry tub sits almost identically on protein and sugar to the brand's Vanilla version, with both delivering a protein hit that's rare for a flavoured yoghurt. The key difference is the flavour profile, with this one using 5% strawberry purée for a fruit-forward taste without tipping into high-sugar territory. It's a smart formulation that keeps it feeling like a treat, not a chore. With 9.6g of protein per 100g, it clears the typical Greek yoghurt benchmark and sits well above the 7.4g category average for yoghurts we track. The sugar, at just 3.4g per 100g, is also well below the category average of 5.7g. This tub manages to deliver on flavour and protein without the usual sugar penalty of the flavoured yoghurt aisle. The ingredient list uses skim milk as the base, thickened with rice starch and tapioca flour rather than relying solely on straining, which explains the smooth, consistent texture. Sweetness comes from stevia (Sweetener 960), a natural sweetener, which keeps the sugar content to just the naturally occurring lactose from milk and a little from the fruit. The inclusion of live cultures is a welcome touch. It's a smart grab for anyone wanting a portion-controlled, high-protein snack without the sugar load of typical flavoured yoghurts. The single-serve tub format makes it an easy one for the work fridge or gym bag, fitting neatly into a high-protein diet without any prep.
Protein Score: 10.0/10
Stacked against the brand's own Vanilla tub, this Strawberry version delivers a near-identical protein punch. With 9.6g of protein per 100g, it sits at the top of the benchmark for Greek-style yoghurt, providing a 15.4g serve of protein in the 160g tub. That performance earns it a 9.4/10, clearing the category average with ease. The protein-per-calorie metric is strong, offering 16.3g of protein for every 100 calories consumed. This makes it an efficient choice for satiety, helping you feel fuller for longer compared to a standard yoghurt with a lower protein density. It functions as more than just a snack; it's a genuine protein source. For a single-serve tub, 15.4g of protein is a significant contribution towards daily targets. It's a legitimate post-workout option that doesn't require mixing a shake, and it does so without the sugar trade-off common in many other flavoured yoghurts. We see it as a convenient, effective way to top up your protein intake.
Clean Score: 9.2/10
The only additive here is a natural sweetener, stevia (960), used to keep the sugar count low while delivering a sweet flavour. With a total of 11 ingredients, this tub lands right on the category average for yoghurts we've analysed. That lean list, free from artificial additives, results in a Clean Score/10. Instead of gums or other stabilisers, the recipe uses rice starch and tapioca flour for texture, which are familiar pantry ingredients. Colour comes from black carrot and blackcurrant concentrate, another nod to using whole-food sources over manufactured additives. It's a clean and simple approach for a supermarket product. This tub represents a minimally processed choice in the flavoured yoghurt aisle. For shoppers who read labels and prefer to avoid artificial sweeteners, colours, or a long list of stabilisers, it's one of the cleaner options available that still delivers a high-protein punch.
Wins
- Delivers a solid 15.4g of protein in a single 160g tub.
- Contains just 3.4g of sugar per 100g, all from milk and fruit.
- Uses live cultures, including L. bulgaricus and S. thermophilus.
Watch outs
- Relies on starches and flour for thickness, not just straining.
- Only available in a single-serve format, not a bulk tub.
- Sweetened with stevia, which some shoppers may find has an aftertaste.
Ingredients
Skim Milk, Strawberry Purée (5%), Rice Starch, Tapioca Flour, Natural Flavour, Black Carrot & Blackcurrant Concentrate, Sweetener (960), Salt, Lemon Pulp, Enzyme, Live Yogurt Cultures (Milk) (Lactobacillus bulgaricus, Streptococcus thermophilus).
11 ingredients.
Frequently asked questions
- Does Yoguri Protein Yoghurt have live cultures?
- Yes, it contains live yoghurt cultures. The ingredient list specifically names Lactobacillus bulgaricus and Streptococcus thermophilus, which are traditional starter cultures used in the fermentation process. While these are a core part of making yoghurt, the product doesn't make specific probiotic claims. We think it's a good sign for those looking for a traditionally cultured product.
- Is the sugar in this yoghurt added or natural?
- All the sugar in this tub is naturally occurring. The 5.4g of sugar per serve comes from the lactose in the skim milk base and a small amount from the 5% strawberry purée. There is no added cane sugar. Instead, it uses a natural sweetener (stevia) to provide sweetness, making it a smart swap for typical flavoured yoghurts which can be much higher in sugar.
- How does the Strawberry flavour compare to the Vanilla one?
- The Strawberry and Vanilla versions from Yoguri are nutritionally very similar. This Strawberry tub has 9.6g of protein and 3.4g of sugar per 100g, while the Vanilla version has 9.5g of protein and 3.2g of sugar. The difference is negligible, so the choice really comes down to flavour preference. Both are strong high-protein, no-added-sugar options in the range.
- Where can I buy Yoguri Protein Yoghurt?
- Yoguri Protein Yoghurt is stocked in the chilled aisle at Aldi supermarkets in Australia. While it's listed at Aldi, it's always worth checking the store locator on the brand's own website for the most current availability or other potential stockists. We haven't verified if they sell directly to consumers online, so the supermarket is your most reliable bet.
- How does this compare to plain Greek yoghurt for protein?
- It compares very well, sitting at the top end of the benchmark for Greek-style yoghurt. This tub contains 9.6g of protein per 100g, which is denser than many plain Greek yoghurts that typically range from 6-10g per 100g. It offers the protein of a quality Greek yoghurt but with a strawberry flavour and no added sugar, which is an unusual and effective combination.