YoPRO High Protein Yoghurt Caramel
YoPRO High Protein Yoghurt Caramel: independently scored 10.0/10 on Protein Score and 9.2/10 on Clean Score by ProteinScore.
15g protein per serve · 89 cal · 5.1g sugar · 131mg sodium · 150g serve.
Overview
A flavoured yoghurt that performs like a high-protein plain one is the story here. This single-serve tub from YoPRO manages to pack in a significant protein hit while keeping the sugar content to only what's naturally found in milk, a feat for a caramel-flavoured product. Compared with the brand's Vanilla tub version, this Caramel tub delivers the same protein and sugar numbers, giving shoppers a different flavour format without a nutritional trade-off. It's part of a broader range that consistently prioritises protein density across various flavours and formats. It lands well above the category average for protein density, while keeping sugar significantly lower than the typical flavoured yoghurt we see. The ingredient list is also slightly leaner than the average tub on the shelf, reinforcing the brand's focus on performance-led nutrition. The use of rice starch gives it a thick, dessert-like texture, though the flavour comes from natural sources and stevia, not sugar. We think it works as a sweet snack replacement that still packs a genuine protein punch, thanks to the strained skim milk base and live cultures.
Protein Score: 10.0/10
YoPRO's entire range is built on delivering high protein numbers without the usual sugar trade-offs, and this Caramel tub is a perfect example. The 15g of protein per serve is substantial for a single yoghurt tub, earning it a 9.5/10 and placing it at the top of the category. At 10g of protein per 100g, it comfortably clears the 6-10g benchmark for Greek yoghurt, and is nearly double that of standard plain yoghurt. This density comes from a strained skim milk base, which concentrates the protein without adding significant fat or calories, making it a very efficient source. This makes it a genuine contender for a post-workout refuel, offering a similar protein hit to some ready-to-drink shakes. For anyone wanting to boost their breakfast protein without turning to powders, it's one of the strongest options in the chiller aisle.
Clean Score: 9.2/10
Is this just another yoghurt loaded with thickeners and sweeteners? The ingredient list suggests not, with just ten items in total. This lean profile, free from artificial sweeteners and preservatives, helps it achieve a 9.3/10. The score is kept from a perfect 10 by the inclusion of rice starch as a thickener and natural colour. However, these are common, functional ingredients that create the thick, spoonable texture shoppers expect from a dessert-style yoghurt. Sweetness comes from steviol glycosides (stevia), a natural sweetener, not an artificial one. Ultimately, this is a minimally processed product for its category, sitting well ahead of the average for ingredient simplicity. The use of lactase enzyme also makes it easier to digest for those with lactose sensitivity. It's a clean label for a flavoured, high-performance product.
Wins
- A strong 15g of protein in a convenient 150g single-serve tub.
- Contains no added sugar, with only 5.1g of natural lactose per serve.
- A lean list of just 10 ingredients, including live yoghurt cultures.
Watch outs
- Uses rice starch as a thickener, which some purists may prefer to avoid.
- Sweetened with stevia, which can have a distinct aftertaste for some palates.
- Lower in fat than traditional Greek yoghurt, affecting its creaminess.
Ingredients
Skim milk, thickener (rice starch), salt, natural colour (apple and hibiscus), butter (milk), natural flavours, lemon pulp, sweetener (steviol glycosides), enzyme (lactase), live yogurt cultures (milk).
10 ingredients.
Frequently asked questions
- Is the sugar in YoPRO Caramel Yoghurt added or natural?
- The sugar is entirely natural. This tub contains 5.1g of sugar per serve, all of which is naturally occurring lactose from the skim milk base. YoPRO adds no cane sugar, instead using stevia for a sweet caramel flavour. This makes it a great option for those managing their added sugar intake who still want a flavoured yoghurt. We'd choose it for a breakfast or snack without a sugar crash.
- How does this compare to plain Greek yoghurt for protein?
- It's at the top end of the benchmark. This YoPRO tub delivers 10g of protein per 100g, which matches or exceeds most traditional Greek yoghurts that typically range from 6-10g. It achieves this high density through a strained milk process, similar to Greek-style production. If you're looking for a high-protein option but prefer a flavoured product, this is a strong choice.
- Does it have live cultures?
- Yes, it contains live yoghurt cultures. The ingredient list explicitly names 'live yoghurt cultures (milk)' as part of the formulation, which are essential for the fermentation process that turns milk into yoghurt. While the specific strains aren't named on the pack, their presence is confirmed. For shoppers looking for a yoghurt with live cultures, this tub fits the bill.
- Where can I buy YoPRO Caramel Yoghurt in Australia?
- YoPRO is widely available in major Australian supermarkets. This Caramel flavour tub is catalogued at Woolworths, and you'll likely find other products in the range there too. While it's a mainstream brand, availability can vary by store location. The brand may also sell products directly from their own website, which is worth checking for the full range.
- Is this yoghurt suitable if I'm sensitive to lactose?
- It's designed to be easier to digest. This YoPRO tub contains the enzyme lactase, which is added to break down the lactose naturally present in milk. While not certified 'lactose-free', this process makes it suitable for many people with lactose intolerance or sensitivity. It's a thoughtful addition that broadens its appeal. If you have a diagnosed intolerance, it's always best to check with a health professional.