YoPRO High Protein Yoghurt No Added Sugar Salted Caramel
YoPRO High Protein Yoghurt No Added Sugar Salted Caramel: independently scored 10.0/10 on Protein Score and 9.1/10 on Clean Score by ProteinScore.
15.2g protein per serve · 94 cal · 5.1g sugar · 136mg sodium · 160g serve.
Overview
YoPRO's Salted Caramel tub sits right alongside its Vanilla sibling, matching it for protein and sugar. the difference here is how it delivers a dessert-style flavour with just 3.2g of sugar per 100g, all of it naturally occurring from milk, a fraction of what you'd find in a standard flavoured yoghurt. That protein density, at 9.5g per 100g, is stronger than the category average of 7.4g, putting it firmly in Greek-style territory. The use of lactase enzyme also makes it an interesting option for those who find regular dairy challenging, as it helps break down the milk sugars. The ingredient list is kept to a tidy 11 items, using rice starch for thickness and stevia for sweetness. This avoids the gums and artificial sweeteners common elsewhere. We found the texture thick enough for a dessert-style tub, though not quite as dense as a traditional skyr or quark. As a 700g bulk tub, it's a versatile household staple for multiple serves, whether that's for post-workout recovery, a high-protein breakfast base, or a smarter evening treat. It's a reliable performer in the chiller aisle.
Protein Score: 10.0/10
Stacked against the brand's own Vanilla tub, this Salted Caramel version delivers an identical 9.5g of protein per 100g. That density, combined with a strong 15.2g per serve, earns it a 9.4/10 and places it at the top of the Greek yoghurt benchmark for protein. That protein-per-100g figure clears the typical yoghurt we see in the chiller, which averages around 7.4g. It's a significant step up from standard yoghurts and competes squarely with dedicated Greek-style products, making it a genuine high-protein option for breakfast or recovery. The protein-per-calorie ratio is also excellent. For anyone needing a post-workout refuel without mixing a shake, a single 160g serve provides a substantial hit. It's an efficient way to get protein from a mainstream supermarket product.
Clean Score: 9.1/10
The ingredient list relies on rice starch as a thickener and steviol glycosides (from stevia) for sweetness, avoiding artificial additives entirely. With just 11 ingredients in total, it's a cleaner profile than many flavoured yoghurts, landing a Clean Score/10. This score is comfortably above the category average, reflecting the absence of artificial colours, preservatives, or gums. The use of natural flavours and colours from apple and hibiscus keeps the list feeling closer to whole foods, which is a positive signal for ingredient-conscious shoppers. The trade-off for this cleaner profile is a reliance on natural sweeteners, which some shoppers may find has a distinct aftertaste compared to sugar. However, for those prioritising a shorter ingredient list and avoiding artificial options, it's a well-formulated product.
Wins
- A high 15.2g of protein in every 160g serve.
- Contains no added sugar, with only 3.2g of natural lactose per 100g.
- A clean profile with just 11 ingredients and no artificial sweeteners.
Watch outs
- Sweetened with stevia, which may not suit all palates.
- Not as thick as traditional skyr or quark products.
- Fibre content is negligible at just 0.03g per 100g.
Ingredients
Skim milk, water, thickener (rice starch), butter (milk), salt, natural colour (apple and hibiscus), lemon pulp, natural flavour, sweetener (steviol glycosides), enzyme (lactase), live yoghurt cultures (milk).
11 ingredients.
Frequently asked questions
- Is the sugar in this YoPRO tub added or natural?
- All the sugar in this yoghurt is naturally occurring from milk. The nutrition panel shows 3.2g of sugar per 100g, which is lactose, the natural sugar found in dairy. This product contains no added sugars, instead using a natural sweetener (stevia) to create the salted caramel flavour. This makes it a strong choice for those monitoring their added sugar intake. We'd choose it as a breakfast base over yoghurts with added sugar.
- How does this compare to plain Greek yoghurt for protein?
- It compares very well, sitting at the top end of the benchmark for Greek yoghurt. This YoPRO tub contains 9.5g of protein per 100g, while traditional Greek yoghurts typically range from 6g to 10g. It's significantly higher in protein than standard plain yoghurt, which usually has around 4-6g. For a flavoured product, this is a strong protein density. We'd grab it for a protein-focused breakfast or snack.
- Is this YoPRO yoghurt suitable if I'm sensitive to lactose?
- It may be a better option than regular yoghurt, as it contains the enzyme lactase. The ingredient list confirms lactase is added, which works by breaking down lactose, the natural sugar in milk that can cause digestive issues for some people. While it's not marketed as a 'lactose-free' product, the presence of this enzyme should make it easier to digest. The brand's website is the best source for specific dietary guidance.
- Does YoPRO yoghurt contain live cultures?
- Yes, the ingredient list confirms this yoghurt contains live yoghurt cultures. While the specific strains like L. acidophilus or B. lactis are not named on the tub, the presence of live cultures is a key feature of fermented dairy products like yoghurt. These cultures are essential to the fermentation process that turns milk into yoghurt. If you're looking for specific probiotic strains, you'd need to check the brand's website.
- Where can I buy the YoPRO Salted Caramel yoghurt tub?
- This 700g tub is widely available in major Australian supermarkets. We have it catalogued as being stocked at both Coles and Woolworths in the chilled dairy aisle. Availability can vary by individual store location, so it's always worth checking their online portals or in-store. It may also be available direct from the brand's own website. We'd check the chiller section next to other high-protein yoghurts.