YoPRO High Protein Yoghurt Vanilla
YoPRO High Protein Yoghurt Vanilla: independently scored 10.0/10 on Protein Score and 9.1/10 on Clean Score by ProteinScore.
15.2g protein per serve · 91 cal · 5.1g sugar · 64mg sodium · 160g serve.
Overview
This vanilla tub sits comfortably within the YoPRO range, matching the protein and sugar of its Salted Caramel sibling. It's a strong performer in a competitive chiller aisle, offering the protein density of a good Greek yoghurt but with a sweeter, more accessible flavour profile that avoids the tartness of traditional strained yoghurts. The formulation here is smart, using rice starch for thickness and stevia for sweetness to keep the sugar numbers down to just naturally occurring lactose. With an ingredient count of eleven, it lands right on the average for the yoghurts we've analysed, showing that a flavoured product doesn't have to mean a long list of additives. We see this as a go-to breakfast base or a post-workout snack, particularly in the larger 700g tub format that serves a household. It sidesteps the high sugar content typical of flavoured yoghurts, making it a versatile staple rather than a dessert-only treat. It's a reliable workhorse for anyone tracking their macros without wanting to live on plain Greek yoghurt alone.
Protein Score: 10.0/10
The path to a high protein, low sugar yoghurt often involves a trade-off, and here it's the use of a natural sweetener over added sugar. This tub delivers 15.2g of protein in a single 160g serve, a number that helps it earn a 9.4/10. That's a substantial contribution to daily protein goals from a single, convenient source. At 9.5g of protein per 100g, it sits at the high end of the benchmark for Greek-style yoghurt, and well clear of standard yoghurts. The protein-per-calorie metric is also strong, meaning you're getting a lot of nutritional impact for the 91 calories in each serve, keeping you fuller for longer compared to a lower-protein equivalent. For the shopper, this makes it a genuine breakfast replacement or a satisfying post-workout snack without needing a shaker bottle. It's dense enough to feel substantial, but not so thick that it feels like a dessert. It's a practical, high-performance option in the dairy aisle.
Clean Score: 9.1/10
Is it possible for a flavoured yoghurt to have a clean ingredient list? This tub makes a good case for it, avoiding the added sugars, artificial sweeteners, and colours that often inflate the ingredient count. The result is a straightforward profile that scores a 9.2/10. The list contains just eleven ingredients, which is right on the average for the yoghurt category. The two additives present are rice starch, a common thickener, and steviol glycosides (stevia), a natural, plant-derived sweetener. There are no artificial colours or preservatives to be found. This demonstrates a formulation that prioritises a simpler deck without sacrificing the flavour and texture shoppers expect from a vanilla yoghurt. For those reading the label, it's a reassuringly short list that achieves its sweetness and consistency through common, recognisable ingredients rather than a long list of gums and stabilisers.
Wins
- 15.2g of protein in every 160g serve.
- Only 3.2g of naturally occurring sugar per 100g.
- Contains live yoghurt cultures.
Watch outs
- Sweetened with stevia, which some people dislike.
- Slightly less protein than the brand's Plain yoghurt.
- Vanilla bean is a very minor ingredient at 0.01%.
Ingredients
Skim milk, water, thickener (rice starch), natural flavours, lemon pulp, sweetener (steviol glycosides), vanilla bean (0.01%), salt, enzyme (lactase), live yoghurt cultures (milk), milk minerals.
11 ingredients.
Frequently asked questions
- Where can I buy YoPRO Vanilla yoghurt?
- YoPRO High Protein Yoghurt is typically stocked in the chiller aisle at major supermarkets like Woolworths. While it's widely available in large stores, stock can vary by location. The brand may also sell products directly from their own website. We'd suggest checking the Woolworths online portal for local availability or looking for it next time you're in the dairy section.
- How does this Vanilla yoghurt compare to the Plain YoPRO tub?
- The Plain YoPRO yoghurt has a slightly higher protein content at 10.6g per 100g, compared to this Vanilla version's 9.5g. The key difference is taste; this tub is sweetened with stevia for a mild vanilla flavour, whereas the Plain version is unsweetened and has a more traditional, tart yoghurt taste. If your main goal is maximum protein, the Plain tub is the stronger choice, but we'd pick this one for a ready-to-eat, flavoured breakfast.
- Is the sugar in this yoghurt added or natural?
- All of the sugar in this yoghurt is naturally occurring lactose from the skim milk base. There is no added sugar, which is unusual for a flavoured yoghurt. The sweetness comes from steviol glycosides (stevia), a natural sweetener, keeping the total sugar down to just 3.2g per 100g. This makes it a great option if you're watching your added sugar intake but still want a sweet-tasting yoghurt.
- Does YoPRO yoghurt contain live cultures?
- Yes, the ingredient list for this YoPRO tub confirms the presence of live yoghurt cultures. While the specific strains are not named on the pack, their inclusion is standard for a cultured product like this. These cultures are essential for the fermentation process that turns milk into yoghurt. For anyone seeking a yoghurt with live cultures, this product fits the bill.
- What makes this yoghurt easier to digest for some people?
- This yoghurt contains lactase, which is an enzyme that breaks down lactose, the natural sugar found in milk. Some people have difficulty digesting lactose, and the addition of lactase can make dairy products more comfortable to consume. While the product isn't marketed as lactose-free, the presence of this enzyme is a deliberate choice to aid digestion. It's a thoughtful touch for a mainstream dairy product.