YoPRO Perform High Protein Mixed Berries Yoghurt No Added Sugar
YoPRO Perform High Protein Mixed Berries Yoghurt No Added Sugar: independently scored 10.0/10 on Protein Score and 8.8/10 on Clean Score by ProteinScore.
20.13g protein per serve · 121 cal · 6.13g sugar · 91mg sodium · 175g serve.
Overview
This Mixed Berries tub from YoPRO pushes the protein density higher than its own Plain counterpart, which is an unusual move for a flavoured yoghurt. While the Plain version sits at 10.6g of protein per 100g, this one lands at 11.5g, showing a commitment to performance macros even in the flavoured line-up. Next to the typical yoghurt in the chiller, this tub is in another league. It packs significantly more protein than the category average of 7.4g per 100g, and keeps sugar impressively low at 3.5g per 100g, well under the 5.7g average. That combination is what sets the YoPRO range apart from most of what you'll find on the supermarket shelf. The ingredient list is where the trade-off for flavour and texture shows. It relies on milk protein concentrate and whey protein concentrate to hit its high protein numbers. Thickeners like rice starch and tapioca flour are used to create a satisfying texture, and sweetness comes from steviol glycosides rather than added sugar. We also see live yoghurt cultures on the list, a welcome sight. As a single-serve tub, it's built for convenience. It's a genuinely useful product for a quick, high-protein breakfast or a post-workout snack that feels more like real food than a liquid shake. It does what it says on the tin, delivering a protein hit without a sugar penalty.
Protein Score: 10.0/10
This tub is a go-to for anyone who reads the back of a yoghurt label. The combination of high protein and low sugar is a standout, delivering a protein density that rivals dedicated supplements and earning a 9.5/10. With 20.1 grams of protein in the 175g serve, it's a legitimate tool for hitting your daily targets. Its protein density of 11.5g per 100g is the key number here. That figure clears the typical Greek yoghurt benchmark (6-10g) and is more than double that of a standard plain yoghurt (4-6g). This isn't just a slightly better yoghurt; it's a re-engineered one, using added milk and whey proteins to function as a recovery food. The protein-per-calorie metric is also strong, sitting at 16.7g of protein for every 100 calories consumed. For the person tracking macros, this means you're getting a very efficient protein source without a significant calorie cost, making it a smart choice for breakfast or after a gym session.
Clean Score: 8.8/10
The 17-ingredient formula, this tub has a longer list than the category average, contributing to a Clean Score/10. This score sits just under the typical product in this aisle, reflecting the formulation required to create a flavoured, high-protein, no-added-sugar yoghurt. The main drivers are the thickeners (rice starch, tapioca flour), natural colour, and natural flavours needed to produce the mixed berry profile and a creamy texture. While it avoids artificial sweeteners entirely, opting for plant-derived steviol glycosides, the overall ingredient count is what holds it back from a higher score. This is the classic trade-off: a clean, minimalist label versus a flavoured, convenient, and highly functional product. For those who prioritise ingredients above all else, the brand's own Plain yoghurt is a better fit. For everyone else, this is a well-designed product that uses common food-tech ingredients to solve the problem of getting flavour and sweetness without adding sugar.
Wins
- A high 20.1g of protein in a single 175g tub.
- Contains no added sugar, using stevia for sweetness.
- Fortified with whey and milk protein concentrates.
Watch outs
- A longer list of 17 ingredients, including thickeners.
- Slightly less protein-dense than the brand's Plain yoghurt.
- Contains just 0.5% mixed berries for flavouring.
Ingredients
Milk, milk protein concentrate, whey protein concentrate (milk), cream (milk), mixed berries (0.5%) (strawberry puree (0.3%), blackberry puree (0.2%)), apple puree, thickeners (rice starch, tapioca flour), lemon pulp, live yoghurt cultures, natural flavours, natural colour (purple carrot), sweetener (steviol glycosides), salt, milk minerals.
17 ingredients.
Frequently asked questions
- How does this compare to the plain YoPRO yoghurt?
- This Mixed Berries tub has slightly more protein than its Plain sibling. The Mixed Berries version contains 11.5g of protein per 100g, while the YoPRO High Protein Yoghurt No Added Sugar Plain has 10.6g. Both have the same low sugar content of 3.5g per 100g. The key difference is the ingredient list; the Plain version has a much shorter list and a perfect Clean Score. We'd choose the Plain for purity, but this Berries tub for a bit more flavour and a slightly higher protein hit.
- Is the sugar in this yoghurt natural?
- Yes, all the sugar in this yoghurt is naturally occurring. The 3.5g of sugar per 100g comes from lactose, which is the natural sugar found in milk. The product contains no added sugars. Instead, it uses a natural sweetener, steviol glycosides (from the stevia plant), to provide a sweet taste without adding to the sugar content or calories. This makes it a strong choice for shoppers who are monitoring their added sugar intake but still want a flavoured yoghurt.
- Does YoPRO Perform yoghurt have live cultures?
- Yes, it contains live yoghurt cultures. The ingredient list confirms the presence of "live yoghurt cultures," which are the active bacteria that turn milk into yoghurt. The specific strains are not named on the tub, which is common for many mainstream yoghurt products. While we can't speak to specific probiotic benefits, the presence of live cultures is a positive sign. It means you're getting a traditional yoghurt base, even with the high-tech protein fortification.
- Where can I buy YoPRO Perform yoghurt?
- YoPRO is a widely available brand in Australia. These 175g tubs are typically stocked in the chilled dairy aisle at major supermarkets like Coles and Woolworths. Availability can vary by store location and current stock levels, so it's always a good idea to check their online catalogues or in-store. The brand may also have other stockists or sell direct from their own website, but major supermarkets are the most common place to find it.
- Why does this yoghurt score so well for protein?
- This product scores highly because its protein content is exceptional for a yoghurt. At 11.5g of protein per 100g, it surpasses the benchmark for high-protein Greek yoghurt (6-10g). It achieves this by adding milk protein concentrate and whey protein concentrate to the milk base. This fortification boosts the final protein-per-serve to over 20g, putting it in the same league as many protein shakes. We'd grab it for a convenient, food-first protein source.