YoPRO Perform High Protein Mixed Berries Yoghurt Pouch No Added Sugar
YoPRO Perform High Protein Mixed Berries Yoghurt Pouch No Added Sugar: independently scored 10.0/10 on Protein Score and 8.8/10 on Clean Score by ProteinScore.
20.1g protein per serve · 120 cal · 6.1g sugar · 91mg sodium · 175g serve.
Overview
The squeeze pouch format has become the go-to for convenient, high-protein snacks, and this Mixed Berries flavour from YoPRO is a prime example of the formula done right. It manages to deliver a flavour hit without resorting to added sugar, keeping the total to just 6.1g per serve, all from the milk's natural lactose and a touch of fruit. Compared to the brand's own High Protein Yoghurt No Added Sugar Plain pouch, this pouch version has 0.9g more protein per 100g for the same amount of sugar. This shows the 'Perform' sub-range is dialling up the protein density, even against its own strong baseline. Its 11.5g of protein per 100g is well above the 7.4g we typically see in the yoghurt category, making it one of the more concentrated options in the chiller. The protein boost comes from milk protein concentrate and whey protein concentrate, which also helps create that thick, strained texture people expect from a high-protein yoghurt. We think the use of stevia for sweetness, rather than sugar or artificial sweeteners, is a smart trade-off that keeps it breakfast-friendly. It's a solid choice for anyone needing a quick, substantial protein top-up without the mess of a shaker or the sugar of a typical flavoured yoghurt.
Protein Score: 10.0/10
Milk protein concentrate and whey protein concentrate are the drivers behind this pouch's protein content. This dairy-based blend delivers 20.1g of protein in a single 175g serve, earning a Protein Score/10. That 11.5g of protein per 100g is a significant step up from both standard yoghurt (4-6g) and even most Greek yoghurts (6-10g). It places this pouch firmly in the performance snack category, delivering a protein-per-calorie ratio that's hard to beat in the dairy aisle. For someone needing a fast-acting protein source after a workout, this is a far more convenient option than mixing a powder. The 20g serve is substantial enough to replace a small protein shake, making it a genuine tool for recovery.
Clean Score: 8.8/10
A natural colour from purple carrot and a thickener from rice starch are the main additives that shape the final product here. With a total of 17 ingredients, it lands an 8/10 for its Clean Score, reflecting a moderately processed but still straightforward formula. This score sits just below the category average, which is common for flavoured yoghurts that need thickeners and natural colours to achieve a consistent product. The use of steviol glycosides as a sweetener, instead of artificial options like sucralose or acesulfame potassium, is a positive choice. The ingredient list is longer than a plain Greek yoghurt, but that's the trade-off for a pre-flavoured, convenient pouch format. For shoppers prioritising convenience and no added sugar over an ultra-minimal ingredient list, this is a very reasonable compromise.
Wins
- A substantial 20.1g of protein in a convenient 175g pouch.
- No added sugar, with just 3.5g of natural sugar per 100g.
- Uses dairy protein concentrates for a thick, strained texture.
Watch outs
- Contains 17 ingredients, more than a plain, unstrained yoghurt.
- The 0.5% berry content means flavour comes mostly from additives.
- Uses stevia for sweetness, which some shoppers may prefer to avoid.
Ingredients
Milk, milk protein concentrate, whey protein concentrate (milk), cream (milk), mixed berries (0.5%) (strawberry puree (0.3%), blackberry puree (0.2%)), apple puree, thickeners (rice starch, tapioca flour), lemon pulp, live yoghurt cultures (milk), natural flavours, natural colour (purple carrot), sweetener (steviol glycosides), salt, milk minerals.
17 ingredients.
Frequently asked questions
- Is the sugar in this YoPRO pouch natural or added?
- All of the sugar in this yoghurt is naturally occurring. The 6.1g of sugar per pouch comes from the lactose found in the milk base and a very small amount from the fruit purees. The product contains no added sugar, instead using steviol glycosides (stevia) for sweetness. This is a key difference from many flavoured yoghurts, which can contain significant amounts of added sugar. We'd grab it if you want a sweet-tasting yoghurt without the added sugar load.
- How does this compare to plain Greek yoghurt for protein?
- It's significantly higher in protein. This pouch contains 11.5g of protein per 100g, whereas traditional Greek yoghurt typically contains between 6g and 10g per 100g. The boost comes from added milk protein and whey protein concentrates, which are used to fortify the yoghurt base. This makes it a more targeted product for those specifically looking to increase their protein intake. If protein density is your main goal, this is a stronger choice than standard Greek yoghurt.
- Does this yoghurt have live cultures?
- Yes, it contains live yoghurt cultures. The ingredient list confirms the presence of 'live yoghurt cultures (milk)', which are essential for the fermentation process that turns milk into yoghurt. The specific strains of bacteria are not named on the pack, which is common for many mainstream yoghurt products. While they are present, the product isn't positioned primarily as a probiotic source. We'd choose it for the protein, with the live cultures as a standard feature.
- Where can I buy the YoPRO Perform Mixed Berries pouch?
- This YoPRO pouch is widely available in major Australian supermarkets. It is catalogued at both Coles and Woolworths, so you can typically find it in the chilled dairy or yoghurt aisle of those stores. Availability can vary by individual store location and stock levels, so it's always a good idea to check their online stores if you're planning a specific trip. It may also be available directly from the brand's website.
- Who owns the YoPRO brand?
- YoPRO is owned by the global food company Danone. While Danone is a multinational corporation, the brand's products for the Australian market, including this yoghurt pouch, are made in Australia. This is a common structure for large food brands, combining global ownership with local manufacturing to serve specific markets. For more detailed information on the company's history or other brands, the official Danone or YoPRO websites are the best source.