YoPRO Perform High Protein Strawberry Yoghurt Pouch No Added Sugar
YoPRO Perform High Protein Strawberry Yoghurt Pouch No Added Sugar: independently scored 10.0/10 on Protein Score and 9.0/10 on Clean Score by ProteinScore.
20.1g protein per serve · 119 cal · 6g sugar · 91mg sodium · 175g serve.
Overview
The pouch format is the first clue: this is a high-protein yoghurt built for convenience. It's designed to be thrown in a gym bag or grabbed from the fridge for a quick breakfast, delivering a protein load that easily surpasses both standard and Greek-style yoghurts. While many flavoured yoghurts compromise on protein, this one doubles down. Compared with the brand's High Protein Yoghurt No Added Sugar Plain pouch, this pouch packs in an extra 0.9g of protein per 100g with fractionally less sugar. Sweetness comes from strawberry puree and stevia, keeping the product entirely free of added sugar. Against the broader category, the numbers stack up well. Its protein density is well above the 7.4g per 100g we typically see in the yoghurt category, while sugar sits comfortably below the 5.7g average. We found the texture smooth and thick, thanks to the addition of rice starch, with a flavour that's identifiably strawberry without being overly sweet. It's a smart choice for anyone needing a substantial protein serve on the move. The combination of milk and whey protein concentrates does the heavy lifting, creating a product that feels more like a functional food than a simple snack.
Protein Score: 10.0/10
Grabbing this pouch from the chiller aisle is one of the quickest ways to get a 20-gram protein hit without mixing a shake. The 20.1g of protein per serve is substantial, driven by a very protein-per-calorie ratio that earns it a 9.6/10. The 11.5g of protein per 100g is a significant leap over typical Greek yoghurt, which usually sits between 6-10g. This is achieved by fortifying the milk base with both milk protein concentrate and whey protein concentrate, pushing it into performance territory. For a post-workout recovery snack or a high-protein breakfast starter, this pouch delivers. The protein dose is equivalent to what you'd find in many ready-to-drink shakes, making it a genuine, food-first alternative for hitting your macros on the go.
Clean Score: 9.0/10
The use of a thickener and natural sweetener is the trade-off for a smooth, consistent strawberry yoghurt with no added sugar. With 12 ingredients in total, it scores a 9/10 for clean formulation, landing ahead of the category average. The formulation avoids artificial sweeteners, using steviol glycosides instead, and gets its colour from black carrot and blackcurrant extracts. Rice starch is the thickener, a common feature in pouch yoghurts to prevent separation and ensure a consistent texture without adding fat. While a plain, unstrained yoghurt will always have a shorter ingredient list, this YoPRO pouch strikes a solid balance. It uses functional ingredients sparingly to deliver a high-protein, no-added-sugar flavoured product that still feels close to its whole-food origins.
Wins
- A substantial 20.1g of protein in a single 175g pouch.
- Contains no added sugar, with only 3.4g per 100g from natural lactose.
- Fortified with whey and milk protein concentrates for a denser protein hit.
Watch outs
- Uses a thickener (rice starch) to achieve its texture.
- Sweetened with stevia, which some shoppers may prefer to avoid.
- Slightly more ingredients than a plain, unflavoured yoghurt.
Ingredients
Milk, milk protein concentrate, whey protein concentrate (milk), strawberry puree (2%), cream (milk), thickener (rice starch), natural flavour, live yoghurt cultures (milk), natural colours (black carrot and blackcurrant), sweetener (steviol glycosides), salt, lemon pulp.
12 ingredients.
Frequently asked questions
- Is the sugar in this yoghurt added or natural?
- All the sugar in this yoghurt is naturally occurring from the milk and strawberry puree. The 6 grams of sugar per pouch comes from lactose, which is the natural sugar in dairy, plus a small amount from the fruit. There is no added cane sugar, and sweetness is provided by steviol glycosides (stevia). This makes it a great option if you're monitoring your added sugar intake but still want a flavoured yoghurt.
- How does this compare to plain Greek yoghurt for protein?
- This pouch contains significantly more protein than typical Greek yoghurt. At 11.5g of protein per 100g, it's above the 6-10g benchmark for Greek yoghurt. This is because it's fortified with milk protein and whey protein concentrates, boosting the final protein content to 20.1g per serve. It's a much denser option if protein intake is your main goal.
- Does this yoghurt have live cultures?
- Yes, it contains live yoghurt cultures. The ingredient list confirms the presence of 'live yoghurt cultures (milk)', which are essential for fermenting the milk to create yoghurt. The specific strains are not named on the pack, but their presence means it aligns with the traditional definition of yoghurt. We think it's a solid choice for combining protein with the benefits of a cultured dairy product.
- Where can I buy the YoPRO Perform Strawberry pouch?
- This YoPRO yoghurt pouch is widely available in major Australian supermarkets. It is catalogued at both Coles and Woolworths in the chilled dairy aisle alongside other yoghurts and snacks. Availability can vary by store location, so it's always a good idea to check their online portals for local stock levels. The brand may also sell products directly from their own website.
- Who makes YoPRO yoghurt?
- YoPRO is a high-protein yoghurt brand owned by the global food company Danone. According to the brand, the products sold in Australia are also made in Australia. This positions YoPRO as a brand with both international backing and local production. For more detailed information about the company's history or manufacturing processes, the brand's official website is the best source.