Youfoodz Clean Chicken & Sweet Potato with Broccoli & Peas
Youfoodz Clean Chicken & Sweet Potato with Broccoli & Peas: independently scored 9.3/10 on Protein Score and 7.0/10 on Clean Score by ProteinScore.
26.1g protein per serve · 317 cal · 13.5g sugar · 220mg sodium · 300g serve.
Overview
This tray sits in the Youfoodz chiller section as a lighter, vegetable-heavy option that still packs a protein punch. Compared with the brand's Slow-cooked Lamb with Loaded Mash, this chicken meal delivers slightly more protein but also carries more sugar. It's a trade-off between a richer, lower-sugar meal and this leaner, sweeter alternative. The protein comes from a solid 27% real chicken, anchored by 40% sweet potato as the main carb source. What stands out is the genuinely low sodium, clocking in at just 220mg per serve. That's a fraction of what many ready meals carry, landing well below the typical 300-500mg per 100g we see across the category. It's a clear signal this meal prioritises whole-food flavour over a heavy salt hit. With 40 ingredients, including nine additives for texture and shelf-life, it's a more processed option than a home-cooked meal. The inclusion of mint jelly, sweet chilli sauce, and brown sugar explains the 13.5g of sugar per serve. This isn't a low-sugar meal, but it is a genuinely low-sodium one, making it a rare find in the supermarket chiller.
Protein Score: 9.3/10
The trade-off for a sub-350 calorie meal is usually the protein, but this tray manages to deliver a solid dinner-worthy amount. With 26.1 grams of protein from real chicken, it earns an 8.3/10, clearing the category average. The protein-per-calorie density is strong, making it an efficient choice for a light meal. Its protein content is higher than many others in the Youfoodz lineup, including the brand's FUEL'D Spaghetti Bolognese. This makes it a standout for anyone specifically tracking protein intake without wanting the heavy calorie load that often comes with high-protein ready meals. This is a genuinely useful meal for a post-gym refuel or a substantial office lunch. The protein hit is enough to anchor a main meal, making it a reliable option when you can't face cooking but still need to hit your macros.
Clean Score: 7.0/10
This is a moderately processed ready meal, which is reflected in its ingredient list and score. The combination of 40 ingredients and nine additives lands it a 5.3/10 for clean formulation, which is below the typical ready meal we've analysed. The additives include colours, preservatives, and stabilisers to maintain texture and shelf life. The score is primarily driven by the length of the ingredient list and the presence of added sugars like brown sugar and honey. While it avoids artificial sweeteners, the formulation relies on thickeners (412, 415, 410, 407a) and preservatives (202, 223) to keep it stable in the chiller. Shoppers looking for a simple, whole-food meal might find the list of ingredients longer than they'd like. The processing is the price of convenience here, delivering a meal that heats consistently from a tray without separating.
Wins
- A solid 26.1g of protein in a light 317-calorie meal.
- Genuinely low sodium, with just 11% of the daily limit per serve.
- Delivers a strong 8.7g of fibre from sweet potato and greens.
Watch outs
- A long list of 40 ingredients to deliver a chilled ready meal.
- Contains added sugar, which many other meals in the range avoid.
- At 317 calories, this is a light lunch, not a filling dinner.
Ingredients
Sweet Potato (40%), Chicken (27%), Peas (17%), Broccoli (7%), Spinach, Canola Oil, Yoghurt (Milk, Live Cultures), Mint Jelly (Acids (260, 330, 331), Thickener (440), Colour (141, 101)), Cottage Cheese (Milk, Preservative (202), Thickeners (412, 415, 410, 407a), Acidity Regulator (330), Culture), Lemon Juice (Preservative (223), Antioxidant (300)), Parmesan Cheese (Milk, Cultures, Non-Animal Rennet), Sweet Chilli Sauce (Stabiliser (415)), Thyme, Chia Seeds, Coriander Leaves, Garlic (Acidity Regulator (260), Preservative (223)), Cashews, Brown Sugar, Pine Nuts, Honey, Chicken Booster (Colour (Carotene)), Salt, Black Pepper, Sweet Paprika.
40 ingredients.
Frequently asked questions
- Is Youfoodz Clean Chicken & Sweet Potato stronger on the numbers?
- We can't give specific nutritional advice, but the data for this meal shows a mixed profile for Australian shoppers in 2026. It packs a solid 26.1 grams of protein into a light 317-calorie tray, which is great for a post-gym refuel. The sodium is also impressively low at just 220mg, or 11% of the daily limit. However, it contains 13.5 grams of sugar per serve and a list of 40 ingredients, which is higher than the average ready meal we track. It's a trade-off between protein convenience and ingredient simplicity.
- Is the Youfoodz Clean Chicken meal good for weight loss?
- It isn't a dedicated weight-loss product, but its macros could fit into a calorie-controlled plan for some Australian consumers in 2026. The meal is portion-controlled at just 317 calories, which is low for a main meal, while still delivering 26.1 grams of protein to help with satiety. This high-protein, low-calorie combination is often sought after. The main watch-out is the 13.5 grams of sugar per serve, which comes from sources like honey, brown sugar, and sweet chilli sauce. Whether it suits your goals depends on how that fits with your total daily intake.
- What's in the Youfoodz Clean Chicken & Sweet Potato meal?
- The ingredient list contains 40 items, with sweet potato (40%) and chicken (27%) as the main components, alongside peas and broccoli. The sauce and flavourings include high-protein yoghurt, mint jelly, cottage cheese, sweet chilli sauce, honey, and brown sugar, which contribute to the 13.5g of sugar per serve. It also contains nine additives, including colours like carotene (160a), preservatives, and thickeners such as guar gum (412) and carrageenan (407a) to maintain its texture and shelf life. The full list is on the pack.
- Is this Youfoodz meal actually filling enough for dinner?
- At 317 calories, this tray is on the lighter side for a main dinner, so it may not be filling enough for everyone. We'd call it a light meal or a top-up. The 26.1 grams of protein will certainly help with satiety more than a carb-heavy meal would. For a post-gym refuel or a quick office lunch it works well, but for a big evening meal after a long day, some people might find the portion size isn't quite enough to hit the spot on its own.
- Where can I buy the Youfoodz Clean Chicken meal in Australia?
- Youfoodz ready meals are widely available in the chiller aisle of major Australian supermarkets. This Clean Chicken & Sweet Potato meal is catalogued at Coles. You may also find it stocked at other supermarkets like Woolworths or available to order direct from the Youfoodz website. As a chilled meal, you'll find it in the refrigerated section alongside other fresh ready-to-heat options, not in the freezer aisle. Stock can vary by store location.
- How does this meal compare to other Youfoodz options?
- This meal has a stronger protein-per-calorie ratio than many others in the Youfoodz lineup we've scored. For instance, compared to the brand's Slow-cooked Lamb with Loaded Mash, this chicken tray has slightly more protein but also contains significantly more sugar (4.5g per 100g vs 2.7g). Many meals in the brand's FUEL'D range offer higher protein density, but this 'Clean' option stands out for its very low sodium, which is a key point of difference against its siblings.
- Who owns the Youfoodz brand?
- Youfoodz is an Australian-owned and operated company, though it is part of the global meal-kit company HelloFresh. According to the brand, all its ready-to-eat meals are prepared in its Brisbane facility and are compliant with Food Standards Australia New Zealand (FSANZ) regulations. While it has international ownership, its operations and products are geared for the Australian market. For more detailed company history, the brand's own website is the best source of information.