Youfoodz Creamy Garlic Chicken Kyiv with Chips & Broccoli
Youfoodz Creamy Garlic Chicken Kyiv with Chips & Broccoli: independently scored 7.4/10 on Protein Score and 8.9/10 on Clean Score by ProteinScore.
25.3g protein per serve · 368 cal · 13.1g sugar · 1120.1mg sodium · 312g serve.
Overview
More than half your daily sodium limit in one tray is a heavy price for convenience. This Youfoodz meal packs 1120.1mg of sodium, which works out to around 56% of the 2000mg daily guideline, a figure that makes it an occasional meal, not a staple. The ingredient list, however, tells a better story. It's built on a base of whole foods, with sweet potato making up 35% of the meal, followed by broccoli (19%) and real chicken breast (17%). This combination delivers over 6g of fibre per serve, a strong signal of real-food content that many ready meals lack. At 23 ingredients, it's also a shorter list than the typical ready meal we see, which averages over 30. Compared with the brand's FUEL'D Spaghetti Bolognese, this Kyiv tray has a fraction less protein and more sugar. It's a trade-off that sits this meal squarely in the middle of the Youfoodz range: a decent protein hit, but with nutritional compromises you need to be aware of, especially if you're eating these meals regularly. Found in the chiller aisle at Coles, it's a straightforward microwave meal for a night you can't face the kitchen. The protein is there, but the sodium load means we'd treat it as a backup, not a go-to.
Protein Score: 7.4/10
Youfoodz's ready meals often sit in the solid-but-not-spectacular protein range, and this Creamy Garlic Chicken Kyiv is no exception. The 25.3g of protein in the tray is enough to qualify as a solid dinner for most people, but the underlying numbers give it a 6.8/10, which trails the field for this category. The protein density is the main reason it doesn't score higher. At 6.9g of protein for every 100 calories, it's less efficient than leaner options, suggesting the macros are padded out by the sauce and carb base. While the per-serve number looks good on the front of the pack, it's not as lean as you might think. This isn't an athlete-grade refuel meal. It's a convenient option that delivers a reasonable protein hit without requiring any prep, but the trade-off is a less-dense protein source and a significant sodium load. It's a step up from a basic meal, but not the protein source.
Clean Score: 8.9/10
Youfoodz often manages to keep its ingredient lists shorter than the category average, and this tray follows that pattern. With 23 ingredients, it's leaner than the typical 32 we see in ready meals, and the complete absence of any numbered additives helps it earn a 7.8/10, clearing the category average. The score is driven by what's not in the meal. There are no artificial colours, preservatives, emulsifiers, or flavour enhancers. Instead, the flavour comes from kitchen-standard ingredients like garlic, parmesan cheese, various peppers, and thyme, anchored by a base of sweet potato, broccoli, and chicken. This cleaner approach doesn't automatically make it a nutritional winner, however. The high sodium and 13.1g of sugar per serve come from the formulation of the sauce and seasonings, not from synthetic additives. It's a real-food meal, but a heavily seasoned one that you'll want to balance against your other meals that day.
Wins
- A solid 25.3g of protein per serve from real chicken breast.
- Contains zero artificial colours, preservatives or other numbered additives.
- Over 6g of fibre per serve from sweet potato and broccoli.
Watch outs
- Extremely high sodium at 1120mg, over half the daily 2000mg limit.
- Contains 13.1g of sugar per serve, which is high for a savoury meal.
- Low protein density at 6.9g per 100 calories, suggesting padding.
Ingredients
Sweet Potato (35%), Broccoli (19%), Chicken (17%), Water, Breadcrumb (Wheat), Flour (Wheat), Whole Egg, Milk Powder (1.5%), Butter (Milk), Garlic (1%), Chicken Booster, Parmesan Cheese (Milk), Salt, Thyme, Garlic Salt, Sweet Paprika, Mustard Flour, Onion Powder, Ground Ginger, Oregano Mix, Black Pepper, White Pepper, Basil.
23 ingredients.
Frequently asked questions
- How much sodium is in this Youfoodz meal?
- This meal contains 1120.1mg of sodium, which is approximately 56% of the 2000mg daily limit recommended for adults. This is a very high amount for a single-serve meal. While it delivers a good protein hit, the sodium level means it's best consumed occasionally rather than as a daily staple. We'd recommend balancing it with lower-sodium meals throughout the rest of your day.
- Is this meal suitable for eating several times a week?
- We would advise against eating this meal multiple times a week. The primary reason is its high sodium content, which at over half the daily limit, can make it difficult to stay within stronger on the numbers guidelines if consumed regularly. The 13.1g of sugar per serve is also something to be mindful of. Think of it as a convenient backup meal rather than a staple for your weekly meal prep.
- Is this meal filling enough for dinner?
- Yes, for most people this will be a filling dinner. It provides 25.3g of protein and 368 calories, which fits the profile of a solid single-serve meal. The inclusion of over 6g of dietary fibre from sweet potato and broccoli also helps with satiety, making you feel fuller for longer. While it's not an athlete-sized portion, it's a substantial meal for a desk worker or for a quick weeknight dinner.
- Where can I buy the Youfoodz Creamy Garlic Chicken Kyiv?
- You can find this Youfoodz meal in the chilled ready-meal section of major Australian supermarkets like Coles. Youfoodz is an Australian company, owned by HelloFresh and based in Brisbane, so its products are widely distributed. While it's typically stocked in supermarkets, it may also be available to order direct from the brand's own website, which is worth checking for wider range or delivery options.
- How does this compare to other Youfoodz meals?
- This meal sits in the middle of the Youfoodz range we've analysed. For instance, compared to the Youfoodz FUEL'D Spaghetti Bolognese, this Creamy Garlic Chicken Kyiv has slightly less protein and a bit more sugar. Its protein score is about average for the brand, but its clean score is higher thanks to having no numbered additives. It's a common trade-off in the range: some meals prioritise higher protein, while others have a cleaner ingredient list.