Youfoodz Roast Lamb & Minted Gravy with Creamy Mash & Veg
Youfoodz Roast Lamb & Minted Gravy with Creamy Mash & Veg: independently scored 8.4/10 on Protein Score and 8.6/10 on Clean Score by ProteinScore.
27.1g protein per serve · 331 cal · 5.5g sugar · 1260mg sodium · 330g serve.
Overview
There's an honest meal inside this tray: real lamb is the second ingredient after potato, which is a good start for a ready meal. It feels like a proper roast dinner, complete with carrots, pumpkin and minted gravy. But the convenience comes at a cost, and it's written in the sodium column. A single serve contains 1260mg of sodium, which is almost two-thirds of the 2000mg daily limit - a huge number for one meal. This meal is a staple of the Youfoodz lineup, a familiar sight in the chiller aisle. Compared with the brand's FUEL'D Spaghetti Bolognese, this roast lamb meal delivers the same protein density per 100g but with less sugar. It shows the brand can hit a consistent protein target across different meal types, from pasta to a classic roast. At 8.2g of protein per 100g, this meal sits below the category average for protein density, meaning there are leaner options out there if you're comparing gram-for-gram. However, the total protein per serve (27.1g) makes it a solid dinner, not just a light top-up. It lands as a classic weeknight shortcut for when you can't face the kitchen, but the sodium load makes it a meal we'd have only occasionally.
Protein Score: 8.4/10
The protein here comes from real lamb, making up a fifth of the total meal weight. That delivers a 27.1g protein hit in the 330g tray, the figure that earns a 7.5/10 and sits comfortably above the ready meal average. It's a protein-per-serve number that qualifies this as a solid dinner, not just a light snack. This is a classic example of a meal hitting its protein target through whole-food sources rather than powders or isolates. The 20% lamb content does the heavy lifting, supported by milk in the gravy and mash. It's a straightforward approach that shoppers can easily understand. For a post-gym refuel or a weeknight dinner, that 27.1g serve is genuinely useful. It lands squarely in the 'solid dinner' bracket we use for ready meals. The trade-off is that it's not the leanest option in the category when measured per 100 calories, but as a complete meal, it delivers.
Clean Score: 8.6/10
The 22-ingredient formula on the list, this meal scores a 7.3/10, landing ahead of the typical ready meal we see. The ingredient list is shorter and more recognisable than the category average of 32, which is a point in its favour. There are no artificial colours, preservatives or sweeteners to be found. The score is pulled down slightly by the presence of five additives, including thickeners like modified starch (1422) and gums (407, 412), plus acidity regulators (327, 451, 450). These are common in ready meals, used to ensure the gravy and mash hold their texture when heated and to maintain shelf life in the chiller. Ultimately, this meal sits in the middle ground of processing. It's not a from-scratch kitchen meal, but it avoids the longer chemical lists of many freezer-aisle options. For a convenient meal from the supermarket chiller, it represents a reasonable trade-off between freshness and stability.
Wins
- A solid 27.1g of protein from real lamb.
- Fewer ingredients (22) than the typical ready meal.
- No added sugar or artificial sweeteners.
Watch outs
- Delivers 63% of the daily sodium limit in one tray.
- Over 7g of saturated fat per serve.
- Under 350 calories, making it a lighter meal.
Ingredients
Potato (37%), Water, Lamb (20%), Carrot (6%), Pumpkin (6%), Mint Jelly (1.5%), Gravy Powder (Milk, Soy) (Thickener (1422)), Marinade (Acidity Regulators (327, 451, 450), Thickeners (407, 412)), Mint Puree (1%), Butter (Milk), Full Cream Milk, Natural Flavour, Beef Booster, Salt, White Pepper.
22 ingredients.
Frequently asked questions
- How much sodium is in the Youfoodz Roast Lamb meal?
- The Youfoodz Roast Lamb & Minted Gravy contains 1260mg of sodium in a single 330g serve, which is a significant amount for one meal in Australia. This represents approximately 63% of the 2000mg daily sodium limit recommended for adults. While convenient, regularly eating meals with this level of sodium can make it difficult to stay within daily health guidelines. For this reason, we'd consider it an occasional meal rather than a daily staple for anyone tracking their sodium intake in 2026.
- Is the Youfoodz Roast Lamb meal a stronger on the numbers choice?
- We can't say if it's a stronger on the numbers choice for you specifically, but the data for this Australian meal shows a mix of pros and cons in 2026. The protein is strong at 27.1g per serve, which is great for satiety and muscle support. However, the 1260mg of sodium is very high, and the 7.3g of saturated fat is also a point to consider. At 331 calories, it's a lighter meal, making it a portion-controlled option, but the nutritional trade-offs are significant.
- Is the Youfoodz Roast Lamb meal good for weight loss?
- It isn't a weight-loss product on its own, but its calorie count could fit into a managed diet. The meal contains 331 calories, which is a controlled portion for a lunch or light dinner. The high protein content of 27.1g can also help with feeling full, which is useful when managing your calorie intake. The main drawback is the extremely high sodium, which isn't ideal for overall health, so it's best viewed as a convenient, occasional option rather than a core part of a weight-loss plan.
- How much protein is in the Youfoodz Roast Lamb meal?
- A 330g tray of Youfoodz Roast Lamb & Minted Gravy provides 27.1g of protein. This is a solid serving of protein for a single ready meal, putting it in the 'solid dinner' band on our scale. The protein comes primarily from the 20% lamb content. This makes it a useful option for a post-gym meal or a convenient dinner when you need to hit a protein target without cooking from scratch.
- Where can I buy the Youfoodz Roast Lamb meal in Australia?
- Youfoodz Roast Lamb & Minted Gravy is typically stocked in the chiller aisle at Coles supermarkets across Australia. You may also find it available direct from the brand's own website, as they run a meal delivery service. It's a ready-to-eat meal that just needs heating, so you won't find it in the freezer section with other long-life meals.
- Youfoodz Roast Lamb vs FUEL'D Spaghetti Bolognese: which is better?
- Choosing between the two depends on your nutritional priorities. Both meals deliver the exact same amount of protein per 100g (8.2g). The key difference is sugar: the Roast Lamb meal is the leaner choice, with just 1.7g of sugar per 100g, while the FUEL'D Spaghetti Bolognese has 2.9g. If you're looking to minimise sugar, the Roast Lamb is the better pick of the two.
- Who owns the Youfoodz brand?
- Youfoodz is an Australian-operated meal company that is owned by the global meal-kit giant HelloFresh. According to the brand, its meals are prepared in Brisbane, Queensland, and are compliant with the standards set by Food Standards Australia New Zealand (FSANZ). For more detailed information about the company's history or operations, the brand's own website is the best source.
- How does ProteinScore rate this ready meal?
- We don't publish the score in this section, but we can explain how we assess it. The rating is based on protein density and quantity. This meal's 27.1g of protein per serve is a strong point, placing it above the average for the ready meals we've analysed. Its protein-per-calorie ratio is also solid. The main factor holding it back from a top-tier score is that its protein per 100g is slightly below the average for the category, making it less dense than some leaner options.